In the world of health-conscious snacking, not all treats are created equal. Anna and Sarah's Natural Black Jumbo Raisins stand out with their robust nutritional profile, including zero fat and low sodium, making them a prime choice for those monitoring their heart health or digestive wellness.
Anna and Sarah Natural Black Jumbo Raisins, 2 lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
These raisins are cholesterol-free and very low in sodium, making them an excellent option for those focusing on heart health. -
Dietary Fiber Source
With 2g of dietary fiber per serving, these raisins contribute to daily fiber intake needs, aiding in digestion and overall health. -
Suitable for Low-Fat Diets
Containing zero grams of fat per serving, these raisins align well with low-fat dietary recommendations, perfect for health-conscious eaters.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to maintain a balanced diet will find these raisins a guilt-free treat, thanks to their low fat and high fiber content. |
Low-Sugar DietersDue to the high natural sugar content, these raisins might not be ideal for those strictly managing their sugar intake. |
Heart Health AdvocatesThose focusing on cardiovascular health can safely incorporate these raisins into their diet, benefiting from the low sodium and cholesterol-free properties. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to maintain a balanced diet will find these raisins a guilt-free treat, thanks to their low fat and high fiber content. |
Heart Health AdvocatesThose focusing on cardiovascular health can safely incorporate these raisins into their diet, benefiting from the low sodium and cholesterol-free properties. |
Low-Sugar DietersDue to the high natural sugar content, these raisins might not be ideal for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 130 kcal per serving, these raisins can fit well within a daily caloric intake plan, considering a typical 2000 kcal diet.
- Fat: Contains 0g of fat, aligning with a low-fat diet recommendation.
- Cholesterol: Cholesterol-free, beneficial for heart health.
- Protein: Low in protein at 1g per serving, not a significant source.
- Carbohydrate: High in natural sugars (29g per serving), which should be considered for those monitoring sugar intake.
- Sugars: Primarily natural sugars, which are high but come with the benefits of dietary fiber and antioxidants.
- Sodium: Very low in sodium (10mg), making it suitable for low-sodium diets.
- Fiber: Contains 2g of fiber per serving, contributing to daily fiber intake needs.
- Vitamins: Minimal in vitamins A and C, but a good source of iron (6% per serving).
- Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health.
Product Evaluation
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Product Details
Ingredients
Black Jumbo RaisinsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (40g) |
| Servings Per Container | Varied |
| Calories | 130kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Potassium | 310mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 2g |
| Sugars | 29g |
| Protein | 1g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
Key Features
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
While the raisins score high on texture, they fall short in flavor complexity and balance for gourmet baking. However, their allergen-free nature and decent nutritional balance make them a safe, if not spectacular, choice for health-conscious baking.
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The Fitness Fanatic ★ ★ ★
These raisins offer a heart-healthy snack option with their low caloric content and beneficial fiber. However, their high sugar levels and lack of significant protein or digestive health benefits might not fully meet the needs of intense fitness enthusiasts.
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