In the world of healthy snacks, Sun-Maid California Golden Raisins stand out. Packed with potassium and fiber, these chewy delights are perfect for those seeking a nutritious bite without the guilt. They're allergen-free and contain no added sugars, making them a versatile choice for various dietary needs.

Sun-Maid California Golden Raisins, 12 oz

Sun-Maid California Golden Raisins, 12 oz



What Stands Out

  • Heart-Friendly Snack
    With zero cholesterol and only 10mg of sodium, Sun-Maid California Golden Raisins are an excellent choice for those looking to maintain a heart-healthy diet.
  • Dietary Fiber Source
    Each serving contains 2g of dietary fiber, aiding in digestive health without compromising taste, as these raisins remain delightfully sweet and chewy.
  • Allergen-Free Enjoyment
    These raisins cater to a broad audience by being completely allergen-free, making them a safe snack for almost anyone, regardless of dietary restrictions.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers For those tracking their dietary intake meticulously, these raisins offer a guilt-free treat that's low in fat and high in certain minerals like potassium.
Strict Sugar Regulators Individuals on strict low-sugar diets may find the high natural sugar content of these raisins a deterrent.
Active Lifestyle Enthusiasts Athletes or active individuals will find the quick carbohydrate and potassium boost ideal for energy replenishment during activities.

Who Should Buy?


suitability
Health-Conscious Snackers For those tracking their dietary intake meticulously, these raisins offer a guilt-free treat that's low in fat and high in certain minerals like potassium.
Active Lifestyle Enthusiasts Athletes or active individuals will find the quick carbohydrate and potassium boost ideal for energy replenishment during activities.
Strict Sugar Regulators Individuals on strict low-sugar diets may find the high natural sugar content of these raisins a deterrent.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 120 kcal per serving, these raisins can be a moderate snack option, aligning with typical snack calorie ranges.
  • Fat: Contains no fat, which is beneficial for those monitoring fat intake.
  • Cholesterol: Cholesterol-free, supporting heart health.
  • Protein: Low in protein, not a significant source.
  • Carbohydrate: Primarily a carbohydrate source with 31g per serving, suitable for quick energy boosts.
  • Sugars: High in natural sugars (29g), which should be considered, especially for those monitoring sugar intake.
  • Sodium: Very low in sodium (10mg), making it a heart-friendly snack.
  • Fiber: Contains 2g of dietary fiber per serving, contributing to digestive health.
  • Vitamins: Provides a small amount of Calcium and Iron, though not a significant source of these vitamins.
  • Potassium: Contains 310mg of Potassium per serving, contributing to overall health.

Product Evaluation

Criteria Details
Diabetes Friendliness
High in natural sugars, so it might not be the best choice for diabetics.
Flavor Complexity
The flavor is primarily sweet with minimal complexity, suitable for those who enjoy the natural taste of raisins.
Nutritional Balance
The product provides a good balance of carbohydrates and fiber but is very high in natural sugars, which might not be suitable for all dietary needs.
Calorific Content
At 120 kcal per serving, the caloric content is moderate, suitable for a snack.
Digestive Health
Contains a moderate amount of dietary fiber, supporting digestive health.
Flavor Balance
The balance is good, though the high sugar content might be too sweet for some.
Texture
The chewy texture is consistent with dried fruits, which is generally well-received.
Heart Healthiness
Zero fat and low sodium content make it very heart-healthy.
Allergen Free
Free from common allergens, making it suitable for individuals with various dietary restrictions.
Brand Reputation
Sun-Maid is a well-known and trusted brand, particularly in the dried fruit category.

Product Details

Ingredients

California Golden Raisins

Nutrition Label

Nutrient Amount
Serving Size 40g
Servings Per Container About 9
Calories 120kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 31g
Dietary Fiber 2g
Total Sugars 29g
Added Sugars 0g
Protein 1g
Vitamin D 0mcg
Calcium 20mg
Iron 0.7mg
Potassium 310mg

Key Features

Nutritional Profile Vegan, Kosher, Gluten-free, No Added Sugar, Low Fat
Dietary Preference Vegan, Kosher, Gluten Free
Texture Taste Chewy, Sweet
Story Heritage Brands

AI Evaluators' Take ✨

The Eco-Warrior ★ ★ ★ ★ ★

Sustainable Sasha would appreciate the allergen-free and heart-healthy aspects of Sun-Maid California Golden Raisins. The commitment to no added sugars aligns with a sustainable and health-conscious diet, earning a high rating.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana finds these raisins moderately align with her criteria, particularly praising the brand's reputation and the product's texture. However, the lack of flavor complexity slightly lowers the overall appeal.
Flavor Balance Allergen Free Brand Reputation
Flavor Balance
Allergen Free
Brand Reputation

The Gourmet Voyager ★ ★ ★

Epicurean Elliot notes that while the raisins have a balanced flavor and texture, they lack the complexity and visual appeal he desires in gourmet snacks, reflecting a lower rating.
Flavor Complexity Diabetes Friendliness Flavor Balance Texture
Flavor Complexity
Diabetes Friendliness
Flavor Balance
Texture

The Health-Conscious Baker ★ ★

WholesomeWheat Lindsay sees potential in these raisins for baking, given their texture and flavor balance. However, the high natural sugar content and moderate nutritional balance are points of concern.
Flavor Complexity Diabetes Friendliness Nutritional Balance Flavor Balance Texture Allergen Free
Flavor Complexity
Diabetes Friendliness
Nutritional Balance
Flavor Balance
Texture
Allergen Free

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