In the realm of healthy eating, King Oscar Brisling Sardines offer a blend of taste and wellness. These sardines, packed in heart-healthy extra virgin olive oil, provide a robust source of protein and omega-3 fatty acids, catering to both health enthusiasts and environmental advocates.

King Oscar Brisling Sardines in Olive Oil, 4 Pack

King Oscar Brisling Sardines in Olive Oil, 4 Pack

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Profile
    King Oscar Brisling Sardines boast a high protein content with 20g per serving, making it an excellent choice for muscle health and maintenance.
  • Heart Health Benefits
    With a balance of monounsaturated and polyunsaturated fats, these sardines support heart health, while maintaining a low sodium level of 350mg per serving.
  • Dietary Flexibility
    Ready-to-eat and fitting into various dietary restrictions such as gluten-free, low carb, and kosher, these sardines cater to a wide audience.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Dieters With zero carbs and sugars, and high protein, King Oscar Sardines are perfect for those on ketogenic or other low-carb diets.
Vitamin Seekers Those needing a high intake of vitamins A and C might find these sardines lacking in meeting their nutritional goals.
Heart Health Advocates Individuals focused on cardiovascular health will find the omega-3 fatty acids and low saturated fat beneficial.
Eco-Friendly Seafood Lovers Eco-conscious consumers will appreciate the sustainable, wild-caught sourcing and recyclable packaging.

Who Should Buy?


suitability
Health-Conscious Dieters With zero carbs and sugars, and high protein, King Oscar Sardines are perfect for those on ketogenic or other low-carb diets.
Heart Health Advocates Individuals focused on cardiovascular health will find the omega-3 fatty acids and low saturated fat beneficial.
Eco-Friendly Seafood Lovers Eco-conscious consumers will appreciate the sustainable, wild-caught sourcing and recyclable packaging.
Vitamin Seekers Those needing a high intake of vitamins A and C might find these sardines lacking in meeting their nutritional goals.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 230 kcal per serving, which is moderate and can fit into a balanced diet. It accounts for about 11.5% of the daily recommended intake of 2000 kcal as per FDA guidelines.
  • Fat: Total fat is 14.5g per serving, with 2.2g saturated fat. The presence of monounsaturated and polyunsaturated fats is beneficial for heart health, but the saturated fat content should be consumed in moderation, aligning with USDA recommendations.
  • Cholesterol: With 59mg per serving, it is within the recommended daily limit of 300mg by the American Heart Association and FDA, making it a heart-healthy choice.
  • Protein: At 20g per serving, it provides a significant amount of protein, aligning well with WHO and USDA daily intake recommendations.
  • Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets and aligning with dietary guidelines from the FDA.
  • Sugars: Contains no sugars, which is beneficial as it aligns with the FDA's guidelines on reducing sugar intake.
  • Sodium: With 350mg per serving, it is relatively low in sodium, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
  • Fiber: Contains no dietary fiber.
  • Vitamins: Low in vitamins A and C, but a good source of calcium and iron, providing 6% and 32% of the daily values respectively, as per FDA recommendations.
  • Calcium: Provides 6% of the daily recommended intake, contributing to bone health as per FDA and WHO guidelines.
  • Iron: At 32% of the daily value, it significantly contributes to the daily iron requirements, particularly beneficial for preventing anemia as per FDA guidelines.
  • Potassium: Contains 6% of the daily value, which is beneficial for managing blood pressure as per FDA recommendations.

Product Evaluation

Criteria Details
Digestive Health
Lacks dietary fiber, which is essential for digestive health, leading to a lower rating in this category.
Allergen Free
Contains fish, which is a common allergen, leading to a lower rating in this category.
Calorific Content
The calorie content is moderate, which can be suitable for most diets, but may need consideration in low-calorie diets.
Flavor Complexity
The flavor is rich and savory, but the profile is not highly complex, leading to a medium rating in this category.
Nutritional Balance
The product offers a well-rounded nutritional profile, high in protein and omega-3 fatty acids, and low in harmful fats and sugars, making it suitable for various dietary needs.
Heart Healthiness
The presence of beneficial fats and low cholesterol levels supports heart health, aligning with cardiovascular health guidelines.
Diabetes Friendliness
Zero sugars and carbohydrates make it an excellent choice for diabetic individuals, helping to maintain stable blood sugar levels.
Brand Reputation
King Oscar is a well-established brand with a long history of providing premium seafood, leading to a high rating in brand reputation.
Flavor Balance
The balance of flavors, particularly the natural taste of sardines with the mild olive oil, is well-received, leading to a high rating in this category.
Texture
The texture of the sardines is consistently praised as being of high quality, leading to a high rating in this category.

Product Details

Ingredients

Brisling Sardines, Extra Virgin Olive Oil

Nutrition Label

Nutrient Amount
Serving Size 1 can (85g)
Calories 230kcal
Total Fat 14.5g
Saturated Fat 2.2g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 2.3g
Cholesterol 59mg
Protein 20g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Sodium 350mg
Calcium 6%
Iron 32%
Potassium 6%

AI Evaluators' Take ✨

The Eco-Friendly Eater ★ ★ ★ ★

GreenGourmet Alex appreciates the sustainable sourcing and recyclable packaging of King Oscar Sardines. However, the lack of local sourcing and minimal packaging waste options slightly diminishes its appeal.
Allergen Free Digestive Health Flavor Complexity Brand Reputation Nutritional Balance Flavor Balance Texture Diabetes Friendliness
Allergen Free
Digestive Health
Flavor Complexity
Brand Reputation
Nutritional Balance
Flavor Balance
Texture
Diabetes Friendliness

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana finds the flavor balance and ethical sourcing of the sardines commendable, though the overall health benefits could be enhanced by reducing the caloric content.
Allergen Free Brand Reputation Flavor Balance
Allergen Free
Brand Reputation
Flavor Balance

The Health Guru ★ ★ ★

GreenSmoothie Sarah praises the high protein and low carb profile of the sardines, making them a healthy choice, although the allergen presence and lack of fiber are points of concern.
Digestive Health Allergen Free Flavor Complexity Nutritional Balance Diabetes Friendliness Flavor Balance Texture
Digestive Health
Allergen Free
Flavor Complexity
Nutritional Balance
Diabetes Friendliness
Flavor Balance
Texture

The Health-Conscious Baker ★ ★ ★

WholesomeWheat Lindsay values the ease of use and nutritional balance of the sardines, suited for quick, healthy meals, though improvements could be made in allergen management.
Digestive Health Allergen Free Flavor Complexity Nutritional Balance Flavor Balance Diabetes Friendliness Texture
Digestive Health
Allergen Free
Flavor Complexity
Nutritional Balance
Flavor Balance
Diabetes Friendliness
Texture

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