King Arthur Semolina Flour stands out in the world of baking ingredients with its unique blend of nutritional benefits. This coarse-ground, high-protein durum wheat flour is not only versatile for various baking needs but also aligns with several health-conscious dietary preferences. It's a cholesterol-free, sodium-free, and low-fat option that caters well to those monitoring their heart health and caloric intake.
King Arthur Semolina Flour, Coarse Ground, 3lbs
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Optimal Nutritional Balance for Heart Health
King Arthur Semolina Flour offers a cholesterol-free and sodium-free profile, making it an excellent choice for heart health and blood pressure management. -
High Protein, Low Fat Choice
With 4g of protein per serving and zero grams of fat, this flour supports muscle maintenance while adhering to low-fat dietary preferences. -
Low Sugar and Moderate Caloric Content
Containing only 1g of sugars and 100 kcal per serving, this product is ideal for those monitoring their sugar intake and managing calorie consumption.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious BakersIdeal for bakers seeking a high-protein, low-fat flour option that also supports heart health with its cholesterol-free and sodium-free profile. |
High Fiber SeekersDue to its low fiber content, this flour may not be the best choice for those specifically looking to increase their dietary fiber intake. |
Calorie CountersWith only 100 kcal per serving, this flour is perfect for those who are mindful of their caloric intake but still wish to enjoy baked goods. |
Who Should Buy?
| suitability |
|---|
Health-Conscious BakersIdeal for bakers seeking a high-protein, low-fat flour option that also supports heart health with its cholesterol-free and sodium-free profile. |
Calorie CountersWith only 100 kcal per serving, this flour is perfect for those who are mindful of their caloric intake but still wish to enjoy baked goods. |
High Fiber SeekersDue to its low fiber content, this flour may not be the best choice for those specifically looking to increase their dietary fiber intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 100 kcal per serving, the product is moderate in calories, suitable for a balanced diet.
- Fat: Contains 0g of fat, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Provides 4g of protein per serving, supporting muscle maintenance and growth.
- Carbohydrate: Contains 20g of carbohydrates, suitable for moderate carbohydrate intake diets.
- Sugars: Low in sugars with 1g per serving, making it a good choice for those monitoring sugar intake.
- Sodium: Sodium-free, which is excellent for managing blood pressure and cardiovascular health.
- Fiber: Contains 1g of dietary fiber, contributing to digestive health.
- Vitamins: Not a significant source of vitamins.
- Calcium: Contains 5mg of calcium, which is minimal for daily intake recommendations.
- Iron: Contains 0mg of iron, which is essential for preventing anemia.
- Potassium: Provides 52mg of potassium, contributing to electrolyte balance and muscle function.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Durum WheatNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | about 49 |
| Serving size | 3 tbsps (28g) |
| Calories | 100kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 1g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 5mg |
| Iron | 0mg |
| Potassium | 52mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Calorific Content |
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