In the realm of health-conscious baking, Otto's Naturals Cassava Flour emerges as a noteworthy contender. This gluten-free, grain-free flour is not just a simple substitute; it's a gateway to diverse culinary adventures, tailored for those with specific dietary needs.

Otto's Naturals Cassava Flour, 2 lb Bag

Otto's Naturals Cassava Flour, 2 lb Bag



What Stands Out

  • Nutritional Profile
    Otto's Naturals Cassava Flour is a standout for health-conscious consumers, with no gluten, grains, or allergens, making it a heart-healthy, diabetic-friendly choice.
  • Eco-Friendly Packaging
    The product is packaged in a simple bag, which aligns with environmental sustainability efforts by minimizing waste and reducing the carbon footprint.
  • Versatile Dietary Fit
    This all-purpose flour is not only Paleo and non-GMO but also caters to vegan diets, making it a versatile choice for various dietary restrictions.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Home Bakers Ideal for those avoiding gluten and grains, this flour is perfect for health-conscious bakers looking to create wholesome, allergen-free baked goods.
High-Protein Diet Enthusiasts Due to its low protein content, it may not be the best fit for those specifically looking to increase their protein intake through baking.
Paleo Diet Followers With its certification as Paleo-friendly, this flour is an excellent staple for anyone following a strict Paleo diet.

Who Should Buy?


suitability
Health-Conscious Home Bakers Ideal for those avoiding gluten and grains, this flour is perfect for health-conscious bakers looking to create wholesome, allergen-free baked goods.
Paleo Diet Followers With its certification as Paleo-friendly, this flour is an excellent staple for anyone following a strict Paleo diet.
High-Protein Diet Enthusiasts Due to its low protein content, it may not be the best fit for those specifically looking to increase their protein intake through baking.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 110 kcal per 1/4 cup, the product offers a moderate caloric content suitable for various diets.
  • Fat: Contains 0g of total fat, aligning with low-fat dietary preferences.
  • Cholesterol: Cholesterol-free, making it a heart-healthy choice.
  • Protein: Provides 1g of protein per serving, which is relatively low.
  • Carbohydrate: With 28g of total carbohydrates, it can be a good energy source, but individuals on low-carb diets should be cautious.
  • Sugars: Contains no sugars, which is beneficial for maintaining stable blood sugar levels.
  • Sodium: Sodium-free, making it suitable for low-sodium diets.
  • Fiber: Contains 3g of dietary fiber, contributing to digestive health.
  • Vitamins: Contains 0% of the daily value for most vitamins, except for 2% of calcium.
  • Calcium: Provides 2% of the daily value for calcium, supporting bone health.
  • Iron: Contains 0% of the daily value for iron.

Product Evaluation

Criteria Details
Flavor Complexity
The neutral flavor might be considered less complex for some recipes.
Flavor Balance
The neutral flavor might not contribute significantly to the overall flavor balance in dishes.
Nutritional Balance
The product offers a good balance of nutrients, including fiber, but is low in protein and vitamins.
Calorific Content
Moderate calorie content suitable for most diets.
Texture
The texture is suitable for baking but may not be as versatile in all types of recipes.
Heart Healthiness
Excellent for heart health as it is cholesterol-free and low in fat.
Diabetes Friendliness
Highly suitable for diabetics due to zero sugars and low carbohydrate impact.
Digestive Health
The presence of 3g of dietary fiber per serving supports digestive health.
Allergen Free
Exceptional as it is free from the top 8 allergens and is certified gluten-free.
Brand Reputation
Otto's Naturals is well-regarded for its quality and adherence to dietary preferences.

Product Details

Ingredients

Cassava

Nutrition Label

Nutrient Amount
Serving Size 1/4 cup (32g)
Calories 110kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 28g
Dietary Fiber 3g
Sugars 0g
Protein 1g
Vitamin D 0mcg
Calcium 32mg
Iron 0mg
Potassium 383mg

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana would appreciate Otto's Naturals Cassava Flour for its allergen-free and nutritionally balanced profile, although she might find the flavor complexity somewhat lacking.
Flavor Balance Allergen Free Brand Reputation
Flavor Balance
Allergen Free
Brand Reputation

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily rates this flour highly for its health benefits and allergen-free qualities, though she notes the texture could be improved for a more refined culinary experience.
Flavor Complexity Flavor Balance Nutritional Balance Texture Brand Reputation Digestive Health Allergen Free Diabetes Friendliness Heart Healthiness
Flavor Complexity
Flavor Balance
Nutritional Balance
Texture
Brand Reputation
Digestive Health
Allergen Free
Diabetes Friendliness
Heart Healthiness

The BBQ Pitmaster ★ ★ ★

SmokeyJoe Dan finds the flour to be a decent choice for health-conscious cooking, but its flavor and texture profiles do not fully meet his criteria for outdoor culinary activities.
Flavor Complexity Flavor Balance Texture Brand Reputation
Flavor Complexity
Flavor Balance
Texture
Brand Reputation

The Health-Conscious Baker ★ ★ ★

WholesomeWheat Lindsay appreciates the digestive health benefits and the allergen-free nature of the flour, though she feels it falls short in flavor complexity and balance.
Flavor Complexity Flavor Balance Nutritional Balance Texture Diabetes Friendliness Digestive Health Allergen Free
Flavor Complexity
Flavor Balance
Nutritional Balance
Texture
Diabetes Friendliness
Digestive Health
Allergen Free

The Luxury Lifestyle Lover ★ ★ ★

LuxeLucy finds the brand's reputation commendable, but the lack of visual appeal and flavor depth makes it less suitable for high-end culinary presentations.
Flavor Complexity Flavor Balance Texture Brand Reputation
Flavor Complexity
Flavor Balance
Texture
Brand Reputation

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