In the world of baking, not all flours are created equal. King Arthur Flour Organic Medium Rye Flour brings a unique blend of robust flavor and health benefits, making it a standout choice for bakers. This review delves into its high fiber content, heart-healthy attributes, and rich, complex taste that enhances any baked good.

King Arthur Organic Medium Rye Flour, 3 Pounds

King Arthur Organic Medium Rye Flour, 3 Pounds

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy Choice
    This flour is cholesterol-free and contains zero sodium, making it an excellent option for those managing cardiovascular health.
  • High Fiber Content
    With 4g of dietary fiber per serving, this rye flour supports digestive health, outshining many flours that lag in fiber content.
  • Robust Flavor for Bakers
    The complex and robust flavor of this rye flour makes it a favorite for baking flavorful breads, appealing to culinary enthusiasts.

Who Should Buy?

Suitable for Not Suitable for
Baking Enthusiasts Suited for those who appreciate the depth of flavor in their baked goods, this flour adds a complex taste to breads and pastries.
Gluten-Free Dieters Due to its wheat content, it is not suitable for those on a strict gluten-free diet.
Health-Conscious Eaters With its high fiber content and zero cholesterol, it caters well to health-conscious individuals looking to maintain a balanced diet.

Who Should Buy?


suitability
Baking Enthusiasts Suited for those who appreciate the depth of flavor in their baked goods, this flour adds a complex taste to breads and pastries.
Health-Conscious Eaters With its high fiber content and zero cholesterol, it caters well to health-conscious individuals looking to maintain a balanced diet.
Gluten-Free Dieters Due to its wheat content, it is not suitable for those on a strict gluten-free diet.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 100 kcal per serving, this flour can be a moderate part of a balanced diet, considering a typical adult diet of 2000 kcal per day.
  • Fat: Contains 0g of total fat, aligning well with USDA recommendations for a low-fat diet.
  • Cholesterol: Cholesterol-free, supporting cardiovascular health as per FDA guidelines.
  • Protein: Provides 3g of protein per serving, contributing to daily protein needs, though not a high source.
  • Carbohydrate: Contains 23g of carbohydrates per serving, which is reasonable for a flour product.
  • Sugars: Sugar-free, beneficial for maintaining low sugar intake as recommended by the FDA.
  • Sodium: Contains 0mg of sodium, which is excellent for cardiovascular health, aligning with FDA and WHO recommendations.
  • Fiber: High in dietary fiber with 4g per serving, supporting digestive health and meeting USDA recommended intake levels.
  • Vitamins: Contains iron (4% of daily value per serving) but is not a significant source of other vitamins.
  • Calcium: Provides 10mg of calcium per serving, which is minimal compared to daily requirements.
  • Iron: Contains 4% of the daily value for iron per serving, contributing to the prevention of iron deficiency.

Product Evaluation

Criteria Details
Allergen Free
Contains wheat, which is a common allergen, so it is not allergen-free.
Nutritional Balance
The product offers a good balance with moderate calories, no fat or cholesterol, and significant fiber content.
Calorific Content
At 100 kcal per serving, the product provides moderate energy and can fit well into various diets.
Heart Healthiness
Being free from cholesterol and low in fat and sodium, it is excellent for cardiovascular health.
Digestive Health
High in dietary fiber, which is beneficial for digestive health.
Brand Reputation
King Arthur is a well-known and highly regarded brand in the baking industry, known for quality and tradition.
Flavor Complexity
The rye flour offers a complex and robust flavor, enhancing the taste of baked goods.
Texture
The flour is noted for its quality in providing the desired texture in baked goods.

Product Details

Ingredients

Organic Rye Flour

Nutrition Label

Nutrient Amount
Serving Size 1/3 cup (30g)
Servings Per Container 45
Calories 100kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 23g
Dietary Fiber 4g
Total Sugars 0g
Added Sugars 0g
Protein 3g
Vitamin D 0mcg
Calcium 10mg
Iron 0.8mg
Potassium 110mg

Key Features

Heart Healthiness
Being free from cholesterol and low in fat and sodium, it is excellent for cardiovascular health.
Flavor Complexity
The rye flour offers a complex and robust flavor, enhancing the taste of baked goods.
Texture
The flour is noted for its quality in providing the desired texture in baked goods.
Digestive Health
High in dietary fiber, which is beneficial for digestive health.
Nutritional Balance
The product offers a good balance with moderate calories, no fat or cholesterol, and significant fiber content.

AI Evaluators' Take ✨

The Eco-Friendly Eater ★ ★ ★ ★

Alex finds the organic and non-GMO aspects of this flour commendable, aligning with sustainable eating practices. The robust flavor and high fiber content are significant pluses, although the lack of allergen-free certification is a downside.
Allergen Free Nutritional Balance Brand Reputation Flavor Complexity Texture Digestive Health
Allergen Free
Nutritional Balance
Brand Reputation
Flavor Complexity
Texture
Digestive Health

The Organic Trendsetter ★ ★ ★ ★

Lana appreciates the organic certification and the brand's reputation. The flavor complexity and texture receive moderate praise, but the presence of allergens is a notable drawback.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Health-Conscious Baker ★ ★ ★ ★

Lindsay values the high fiber content and heart-healthy attributes of this flour. The flavor depth is ideal for baking, though the allergen presence limits its appeal.
Allergen Free Nutritional Balance Flavor Complexity Texture Digestive Health
Allergen Free
Nutritional Balance
Flavor Complexity
Texture
Digestive Health

The Trendy Millennial Mom ★ ★ ★ ★

Casey enjoys the health benefits and the texture suitable for various recipes, making it a versatile choice for family cooking, though allergens are a concern.
Allergen Free Nutritional Balance Texture Digestive Health
Allergen Free
Nutritional Balance
Texture
Digestive Health

The Artisan Explorer ★ ★ ★

Chris is impressed by the flavor complexity and organic nature, ideal for crafting artisan breads. However, the allergen content and limited texture variety slightly reduce its appeal.
Allergen Free Brand Reputation Flavor Complexity
Allergen Free
Brand Reputation
Flavor Complexity

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