Amidst the myriad of health-conscious food choices, Bob's Red Mill Wheat Germ emerges as a noteworthy contender. With its low calorie count, absence of cholesterol, and a good dose of fiber and protein, it caters well to those prioritizing heart and digestive health. However, it may not be the best fit for those with gluten sensitivities.

Bob's Red Mill Wheat Germ, 12 Ounce

Bob's Red Mill Wheat Germ, 12 Ounce

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutrient-Rich with Low Caloric Impact
    Bob's Red Mill Wheat Germ offers a nutritious boost with only 60 kcal per serving, making it a prime choice for health-conscious diets.
  • Heart-Healthy and Cholesterol-Free
    This wheat germ is completely free of cholesterol, supporting heart health and aligning with dietary recommendations for cardiovascular wellness.
  • Rich in Dietary Fiber and Protein
    With 2g of fiber and 4g of protein per serving, it promotes digestive health and aids in muscle maintenance, which is essential for overall well-being.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Individuals focusing on a balanced diet will find the nutritional profile of Bob's Red Mill Wheat Germ appealing due to its low calories and beneficial fats.
Gluten Intolerant Consumers Due to its wheat content, this product is not suitable for those with celiac disease or gluten sensitivities.
Heart Health Advocates People prioritizing cardiovascular health will benefit from the cholesterol-free nature of this wheat germ, making it a heart-smart pantry staple.

Who Should Buy?


suitability
Health-Conscious Eaters Individuals focusing on a balanced diet will find the nutritional profile of Bob's Red Mill Wheat Germ appealing due to its low calories and beneficial fats.
Heart Health Advocates People prioritizing cardiovascular health will benefit from the cholesterol-free nature of this wheat germ, making it a heart-smart pantry staple.
Gluten Intolerant Consumers Due to its wheat content, this product is not suitable for those with celiac disease or gluten sensitivities.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 60 kcal per serving, which is relatively low and can fit well into a balanced diet.
  • Fat: Total fat content is 1g with no saturated or trans fat, aligning with low-fat dietary recommendations.
  • Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
  • Protein: Contains 4g of protein per serving, contributing to daily protein needs.
  • Carbohydrate: 8g of carbohydrates, including 2g of dietary fiber, which is good for digestive health.
  • Sugars: Contains 1g of sugar and no added sugars, supporting low sugar intake recommendations.
  • Sodium: Sodium-free, making it suitable for low-sodium diets.
  • Fiber: 2g of dietary fiber per serving, contributing to the daily fiber intake.
  • Vitamins: Contains iron, providing 6% of the daily value per serving.
  • Calcium: Provides 10mg of calcium per serving, which is minimal but still contributes to daily intake.
  • Potassium: Contains 141mg of potassium, beneficial for maintaining normal blood pressure.

Product Evaluation

Criteria Details
Allergen Free
Contains wheat, which is a common allergen, so it is not allergen-free.
Flavor Complexity
The flavor is primarily described as nutty, which is not very complex.
Nutritional Balance
The product offers a good balance of essential nutrients, including proteins and fibers, but could have higher vitamin and mineral content.
Calorific Content
With 60 kcal per serving, the product is moderate in caloric content, suitable for various dietary needs.
Digestive Health
The dietary fiber content supports digestive health, though higher fiber content would be more beneficial.
Flavor Balance
The flavor is well-balanced for a wheat germ, but it might not suit all palates due to its specific nutty profile.
Texture
The texture is generally well-received, providing a pleasant crunch when added to various dishes.
Heart Healthiness
Being low in fat and cholesterol-free, it is excellent for heart health.
Diabetes Friendliness
Low in sugars and high in dietary fiber, making it suitable for managing blood sugar levels.
Brand Reputation
Bob's Red Mill is well-known for its quality and health-focused products, contributing to a strong brand reputation.

Product Details

Ingredients

Wheat Germ

Nutrition Label

Nutrient Amount
Servings Per Container About 23
Serving Size 3 Tbsp (15g)
Calories 60kcal
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 8g
Dietary Fiber 2g
Total Sugars 1g
Added Sugars 0g
Protein 4g
Vitamin D 0mcg
Calcium 10mg
Iron 1mg
Potassium 141mg

Key Features

Dietary Preference Kosher

AI Evaluators' Take ✨

The Plant Food Advocate ★ ★ ★

While Bob's Red Mill Wheat Germ excels in heart healthiness and diabetes friendliness, it falls short in allergen-free qualities, making it less ideal for those with gluten intolerance.
Flavor Complexity Allergen Free Nutritional Balance Digestive Health Flavor Balance Brand Reputation Diabetes Friendliness Heart Healthiness
Flavor Complexity
Allergen Free
Nutritional Balance
Digestive Health
Flavor Balance
Brand Reputation
Diabetes Friendliness
Heart Healthiness

The Trendy Millennial Mom ★ ★ ★

This wheat germ offers a decent balance of flavor and texture, but its allergen profile and moderate caloric content may not fully meet the needs of health-focused families.
Allergen Free Flavor Balance Nutritional Balance Texture
Allergen Free
Flavor Balance
Nutritional Balance
Texture

The Health-Conscious Baker ★ ★

Bob's Red Mill Wheat Germ is appreciated for its protein content and diabetes friendliness, yet its allergenic wheat and limited flavor complexity might not satisfy all baking enthusiasts.
Flavor Complexity Allergen Free Nutritional Balance Flavor Balance Texture Diabetes Friendliness
Flavor Complexity
Allergen Free
Nutritional Balance
Flavor Balance
Texture
Diabetes Friendliness

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