In the bustling world of health-conscious snacks, the Nature Valley Chewy Granola Bars stand out. With a robust 10g of protein per bar and a heart-healthy recipe, these bars cater to both the active body and the mindful eater. Perfect for a quick snack or a pre-workout boost, they offer a delicious blend of peanut butter and dark chocolate, paired with tangible health benefits.
Nature Valley Protein Granola Bars, Peanut Butter Dark Chocolate, 15 bars
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Each serving offers 10g of protein, ideal for muscle maintenance and growth, making it a perfect snack for active individuals or those looking to increase their protein intake. -
Heart Health Friendly
With less than 5mg of cholesterol and only 3.5g of saturated fat per serving, these granola bars support a heart-healthy diet, aligning with health guidelines. -
Rich in Dietary Fiber
Boasting 6g of dietary fiber per serving, these bars contribute significantly to the recommended daily fiber intake, promoting digestive health.
Who Should Buy?
| Suitable for | Not Suitable for |
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Active Lifestyle EnthusiastsWith 10g of protein and energy-boosting ingredients, these bars are perfect for athletes or anyone with an active lifestyle. |
Vitamin SeekersThose specifically looking to increase their vitamin intake might not find these bars sufficient as they offer minimal vitamin content. |
Heart Health Conscious IndividualsLow in cholesterol and saturated fats, these bars are suitable for those monitoring their heart health. |
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Dietary Fiber SeekersIndividuals looking to increase their dietary fiber intake will find these bars beneficial due to their high fiber content. |
Who Should Buy?
| suitability |
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Active Lifestyle EnthusiastsWith 10g of protein and energy-boosting ingredients, these bars are perfect for athletes or anyone with an active lifestyle. |
Heart Health Conscious IndividualsLow in cholesterol and saturated fats, these bars are suitable for those monitoring their heart health. |
Dietary Fiber SeekersIndividuals looking to increase their dietary fiber intake will find these bars beneficial due to their high fiber content. |
Vitamin SeekersThose specifically looking to increase their vitamin intake might not find these bars sufficient as they offer minimal vitamin content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate and can fit into a typical diet. It is lower than the average meal calorie content, aligning well with the FDA's general guidance on a 2000 calorie daily intake.
- Fat: Total fat content is 12g, with 3.5g of saturated fat. This is within reasonable limits, considering the FDA recommends a daily intake of about 44-78g of fat for a 2000 calorie diet.
- Cholesterol: Contains less than 5mg of cholesterol per serving, which is very low and aligns with heart health guidelines to keep daily intake under 300mg.
- Protein: Provides 10g of protein per serving, which is beneficial for muscle maintenance and growth. This aligns with general dietary recommendations for protein intake.
- Carbohydrate: Total carbohydrates are 15g, with 6g of dietary fiber. The low sugar content (7g) is favorable, especially as it includes 5g of added sugars, which is relatively low.
- Sodium: Contains 160mg of sodium per serving, which is moderate and aligns well with FDA recommendations to keep daily intake under 2300mg for most adults.
- Fiber: With 6g of dietary fiber per serving, this product contributes significantly to the daily fiber intake recommendation of 25g for women and 38g for men.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to daily values.
- Calcium: Provides 30mg of calcium per serving, which is a minor contribution to the daily recommended intake of 1000mg for adults.
- Iron: Contains 1.3mg of iron per serving, contributing to the daily intake recommendation of 18mg for adults.
- Potassium: Provides 130mg of potassium per serving, which is a small contribution to the daily intake recommendation of 4700mg.
Product Evaluation
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Product Details
Ingredients
Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips, Vegetable Oils, Whey Protein Concentrate, Corn Syrup, Fructose, Peanut Butter, Vegetable Glycerin, Rice Starch, Cocoa, Salt, Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 40g |
| Servings Per Container | 15 |
| Calories | 190kcal |
| Total Fat | 12g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | <5mg |
| Sodium | 160mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 6g |
| Total Sugars | 7g |
| Added Sugars | 5g |
| Protein | 10g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1.3mg |
| Potassium | 130mg |
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AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★ ★
Decadent Dan appreciates the balanced flavor and high-quality texture of these granola bars. While they meet his standards for flavor complexity and brand reputation, the lack of significant vitamin content and limited gourmet appeal might not fully satisfy luxury treat seekers.
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The BBQ Pitmaster ★ ★ ★ ★ ★
SmokeyJoe finds the protein and fiber content align well with a hearty, health-conscious diet, though the flavor complexity might fall short for true BBQ aficionados looking for a smoky kick.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the bar's moderate sodium and sugar levels, aligning with her sustainable and health-conscious values. However, the lack of ethical sourcing details may not fully meet her high standards for sustainability.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy appreciates the bar's protein content and texture, making it a practical choice for fitness enthusiasts. However, the overall nutritional balance could be improved to better support athletic performance.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay finds the fiber content commendable for digestive health, but the overall allergen-free and nutritional balance ratings don't fully meet her criteria for a health-optimized snack.
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