Kevala Cashew Butter, 3.5 Lbs
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health and Nutritional Balance
Kevala Cashew Butter is a standout with 0mg cholesterol and low sodium, supporting cardiovascular health effectively. Its balanced nutritional profile caters to various dietary needs, making it a versatile choice. -
Low Sugar and Diabetes Friendliness
With no added sugars and only 8g of carbohydrates per serving, this cashew butter is an excellent option for those managing blood sugar levels, offering a healthy alternative without sacrificing taste. -
Vegan and Gluten-Free
This product is perfectly suited for individuals following strict vegan or gluten-free diets, providing a creamy, nutty flavor while adhering to dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals looking for a heart-healthy, low-sugar spread will find Kevala Cashew Butter aligns with their dietary goals without compromising on taste. |
High Fiber SeekersThose specifically looking to increase their dietary fiber intake might find Kevala Cashew Butter lacking, as it offers less fiber compared to some alternatives. |
Vegans Seeking Nutrient-Rich FoodsVegans will appreciate this butter's protein and iron content, making it an excellent addition to a plant-based diet. |
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Fitness EnthusiastsWith its good protein content and beneficial fats, this butter is ideal for those needing sustained energy for workouts. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals looking for a heart-healthy, low-sugar spread will find Kevala Cashew Butter aligns with their dietary goals without compromising on taste. |
Vegans Seeking Nutrient-Rich FoodsVegans will appreciate this butter's protein and iron content, making it an excellent addition to a plant-based diet. |
Fitness EnthusiastsWith its good protein content and beneficial fats, this butter is ideal for those needing sustained energy for workouts. |
High Fiber SeekersThose specifically looking to increase their dietary fiber intake might find Kevala Cashew Butter lacking, as it offers less fiber compared to some alternatives. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 188 calories per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 15g per serving, with 3g of saturated fat. This aligns with USDA recommendations to limit saturated fat intake.
- Cholesterol: Cholesterol content is 0mg, making it a good choice for maintaining heart health as per American Heart Association guidelines.
- Protein: With 6g of protein per serving, it contributes to daily protein intake, aligning with USDA recommendations.
- Carbohydrate: Contains 8g of carbohydrates per serving, which is 3% of the daily value, making it suitable for low-carb diets.
- Sugars: No added sugars, which is beneficial for maintaining blood sugar levels as per FDA guidelines.
- Sodium: Very low sodium content (5mg) per serving, which is excellent for cardiovascular health as per FDA and WHO recommendations.
- Fiber: Contains 0.6g of dietary fiber, contributing to digestive health but is low compared to USDA recommendations.
- Vitamins: Contains small amounts of Vitamin A (2%) and Iron (9%) per serving, which are beneficial for vision and blood health, respectively.
- Calcium: Contains 2% of the daily value for calcium, which is important for bone health as per FDA guidelines.
- Iron: At 9% of the daily value, it helps in preventing iron deficiency anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Brand Reputation |
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| Heart Healthiness |
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| Diabetes Friendliness |
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Product Details
Ingredients
CashewsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbsp (32g) |
| Servings Per Container | 49 |
| Calories | 188kcal |
| Total Fat | 15g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 0.6g |
| Sugars | 0g |
| Protein | 6g |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 9% |
Key Features
| Heart Healthiness |
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| Diabetes Friendliness |
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| Nutritional Balance |
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