In the world of health-conscious eaters, Kevala Cashew Butter emerges as a champion. With its creamy texture and nutty flavor, this butter not only caters to vegan and gluten-free diets but also supports heart health with its low cholesterol and sodium levels. Ideal for those managing diabetes or seeking nutritious vegan options, it's a versatile kitchen staple.
Kevala Cashew Butter, 3.5 Lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart Health and Nutritional Balance
Kevala Cashew Butter is a standout with 0mg cholesterol and low sodium, supporting cardiovascular health effectively. Its balanced nutritional profile caters to various dietary needs, making it a versatile choice. -
Low Sugar and Diabetes Friendliness
With no added sugars and only 8g of carbohydrates per serving, this cashew butter is an excellent option for those managing blood sugar levels, offering a healthy alternative without sacrificing taste. -
Vegan and Gluten-Free
This product is perfectly suited for individuals following strict vegan or gluten-free diets, providing a creamy, nutty flavor while adhering to dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals looking for a heart-healthy, low-sugar spread will find Kevala Cashew Butter aligns with their dietary goals without compromising on taste. |
High Fiber SeekersThose specifically looking to increase their dietary fiber intake might find Kevala Cashew Butter lacking, as it offers less fiber compared to some alternatives. |
Vegans Seeking Nutrient-Rich FoodsVegans will appreciate this butter's protein and iron content, making it an excellent addition to a plant-based diet. |
|
Fitness EnthusiastsWith its good protein content and beneficial fats, this butter is ideal for those needing sustained energy for workouts. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals looking for a heart-healthy, low-sugar spread will find Kevala Cashew Butter aligns with their dietary goals without compromising on taste. |
Vegans Seeking Nutrient-Rich FoodsVegans will appreciate this butter's protein and iron content, making it an excellent addition to a plant-based diet. |
Fitness EnthusiastsWith its good protein content and beneficial fats, this butter is ideal for those needing sustained energy for workouts. |
High Fiber SeekersThose specifically looking to increase their dietary fiber intake might find Kevala Cashew Butter lacking, as it offers less fiber compared to some alternatives. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 188 calories per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 15g per serving, with 3g of saturated fat. This aligns with USDA recommendations to limit saturated fat intake.
- Cholesterol: Cholesterol content is 0mg, making it a good choice for maintaining heart health as per American Heart Association guidelines.
- Protein: With 6g of protein per serving, it contributes to daily protein intake, aligning with USDA recommendations.
- Carbohydrate: Contains 8g of carbohydrates per serving, which is 3% of the daily value, making it suitable for low-carb diets.
- Sugars: No added sugars, which is beneficial for maintaining blood sugar levels as per FDA guidelines.
- Sodium: Very low sodium content (5mg) per serving, which is excellent for cardiovascular health as per FDA and WHO recommendations.
- Fiber: Contains 0.6g of dietary fiber, contributing to digestive health but is low compared to USDA recommendations.
- Vitamins: Contains small amounts of Vitamin A (2%) and Iron (9%) per serving, which are beneficial for vision and blood health, respectively.
- Calcium: Contains 2% of the daily value for calcium, which is important for bone health as per FDA guidelines.
- Iron: At 9% of the daily value, it helps in preventing iron deficiency anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Brand Reputation |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
Product Details
Ingredients
CashewsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbsp (32g) |
| Servings Per Container | 49 |
| Calories | 188kcal |
| Total Fat | 15g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 0.6g |
| Sugars | 0g |
| Protein | 6g |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 9% |
Key Features
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Nutritional Balance |
|
More Products You May Like
Abby's Better Coconut Cashew Nut Butter, 12 oz Jar
Abby's Better Coconut Cashew Nut Butter stands out with its unique coconut flavor and the inclusion of organic coconut oil. With similar nutritional values but a distinct taste and texture, it provides a tropical twist to the traditional cashew butter.
Read Review
MANNA ORGANICS Organic Coconut Cashew Butter, 12 OZ
Manna Organics Organic Coconut Cashew Butter offers a blend of organic cashews and dried coconut, giving it a unique flavor profile. It's a great alternative for those looking for organic and energy-boosting nut butter.
Read Review
Once Again Organic Creamy Cashew Butter, 16oz - Unsweetened
Once Again Organic Creamy Cashew Butter is another excellent alternative, focusing on ethical sourcing and organic ingredients. Its slightly higher protein and iron content might appeal to those with specific nutritional goals.
Read ReviewFeatured In
Discover the Best Gluten-Free Nut and Seed Butters for Your Diet
Explore our guide to the best gluten-free nut and seed butters, perfect for various dietary needs and preferences.
Exploring Vegan Nut and Seed Butters: A Guide to Healthier Choices
Discover the best vegan nut and seed butters tailored to your dietary preferences, including gluten-free, keto, and more.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.