In a market flooded with options, Abby's Better Coconut Cashew Nut Butter stands out not only for its health benefits but also for its commitment to ethical practices. This review delves into its nutritional advantages, ideal consumer profiles, and how it compares to other choices on the market.

Abby's Better Coconut Cashew Nut Butter, 12 oz Jar

Abby's Better Coconut Cashew Nut Butter, 12 oz Jar



What Stands Out

  • Nutritional Profile
    Abby's Better Coconut Cashew Nut Butter offers a balanced nutritional profile with moderate calories and high protein, ideal for health-conscious consumers.
  • Heart Health
    With zero cholesterol and low sodium, this nut butter supports heart health, aligning with American Heart Association recommendations.
  • Allergen Awareness
    This product is peanut-free, catering to those with specific nut allergies, enhancing its appeal in a market conscious of allergens.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Dieters Individuals focusing on heart health and low cholesterol diets will find this product aligns well with their health goals.
Vitamin Seekers Those prioritizing a high intake of vitamins from their nut butters might find this product lacking.
Nut Allergy Sufferers For consumers needing to avoid peanuts, this cashew-based butter offers a safe and tasty alternative.
Budget-Conscious Shoppers Given the specialty nature of the product, it might not appeal to those looking for more economically priced options.
Ethical Consumers Shoppers who prioritize purchasing from female-led and family-owned businesses will appreciate the brand's backstory.

Who Should Buy?


suitability
Health-Conscious Dieters Individuals focusing on heart health and low cholesterol diets will find this product aligns well with their health goals.
Nut Allergy Sufferers For consumers needing to avoid peanuts, this cashew-based butter offers a safe and tasty alternative.
Ethical Consumers Shoppers who prioritize purchasing from female-led and family-owned businesses will appreciate the brand's backstory.
Vitamin Seekers Those prioritizing a high intake of vitamins from their nut butters might find this product lacking.
Budget-Conscious Shoppers Given the specialty nature of the product, it might not appeal to those looking for more economically priced options.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 160 calories per serving, which is moderate and can fit into a balanced diet. It aligns well with the FDA's average daily calorie intake of 2000 calories.
  • Fat: Total fat is 14g per serving, with 5g of saturated fat. This is within the limits of a balanced diet, but the saturated fat content should be consumed in moderation according to USDA guidelines.
  • Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health and aligns with the American Heart Association's recommendation of minimizing cholesterol intake.
  • Protein: Provides 4g of protein per serving, which is a good amount for a nut butter. It contributes to the daily protein intake as recommended by WHO and USDA.
  • Carbohydrate: Contains 8g of carbohydrates per serving, including 1g of dietary fiber and 1g of sugars. This is a moderate amount and can be part of a balanced diet.
  • Sugars: With only 1g of sugars per serving, this product is low in added sugars, aligning with FDA guidelines to reduce sugar intake.
  • Sodium: At 35mg per serving, the sodium content is very low, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
  • Fiber: Provides 1g of dietary fiber, contributing to the daily fiber intake, though it is a small amount compared to the USDA's recommended intake.
  • Vitamins: Contains no significant amounts of vitamins A and C, but provides 2% of the daily value for calcium and 8% for iron, contributing to overall nutritional intake.
  • Calcium: Contains 2% of the daily value for calcium, which is beneficial for bone health, though the amount is relatively low.
  • Iron: Provides 8% of the daily value for iron, which is important for preventing anemia as per FDA recommendations.

Product Evaluation

Criteria Details
Digestive Health
The fiber content is low, which is not optimal for digestive health.
Nutritional Balance
The product offers a moderate balance of nutrients, including proteins and fats, but the fiber content is relatively low.
Calorific Content
The calorie content is moderate, suitable for most diets, but may need consideration in low-calorie diets.
Heart Healthiness
The absence of cholesterol and low sodium content supports cardiovascular health, but the moderate amount of saturated fat suggests consumption in moderation.
Brand Reputation
Abby's Better Nut Butter is well-received for its clean label and adherence to specific dietary needs.
Flavor Complexity
The combination of coconut and cashew offers a good balance of flavors, though it may not be as complex as some other nut butters.
Diabetes Friendliness
Low sugar and moderate carbohydrate content make this product suitable for diabetics.
Allergen Free
The product is free from peanuts and gluten, making it suitable for individuals with these common allergies.
Texture
The creamy texture is well-liked, providing a pleasant eating experience.

Product Details

Ingredients

Dry Roasted Cashews, Unsweetened Coconut Flakes, Organic Coconut Oil, Pink Himalayan Salt

Nutrition Label

Nutrient Amount
Serving Size 2 Tbsp. (28g)
Servings Per Container 12
Calories 160kcal
Total Fat 14g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 0mg
Sodium 35mg
Total Carbohydrate 8g
Dietary Fiber 1g
Sugars 1g
Protein 4g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%

Key Features

Nutritional Balance
The product offers a moderate balance of nutrients, including proteins and fats, but the fiber content is relatively low.
Heart Healthiness
The absence of cholesterol and low sodium content supports cardiovascular health, but the moderate amount of saturated fat suggests consumption in moderation.
Allergen Free
The product is free from peanuts and gluten, making it suitable for individuals with these common allergies.
Brand Reputation
Abby's Better Nut Butter is well-received for its clean label and adherence to specific dietary needs.
Texture
The creamy texture is well-liked, providing a pleasant eating experience.

AI Evaluators' Take ✨

The Health-Conscious Baker ★ ★ ★ ★

Lindsay appreciates the low allergen and diabetes-friendly aspects of Abby's Better, rating it highly for its health benefits and ethical brand story. However, she notes the lack of fiber and comprehensive nutritional balance could be improved.
Digestive Health Flavor Complexity Nutritional Balance Texture Diabetes Friendliness Allergen Free
Digestive Health
Flavor Complexity
Nutritional Balance
Texture
Diabetes Friendliness
Allergen Free

The Baking Aficionado ★ ★ ★ ★

Amanda finds the creamy texture and moderate nutritional balance appealing for bakers seeking healthier alternatives for their recipes, although she suggests that flavor complexity could be enhanced.
Flavor Complexity Texture Allergen Free
Flavor Complexity
Texture
Allergen Free

The Organic Trendsetter ★ ★ ★ ★

Lana praises Abby's Better for its ethical sourcing and allergen-free recipe, suitable for eco-conscious consumers. She points out, however, that the brand could improve its packaging to align more closely with sustainability goals.
Brand Reputation Allergen Free
Brand Reputation
Allergen Free

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