Amidst a sea of nut butters, MANNA ORGANICS Organic Coconut Cashew Butter stands out with its unique blend of flavors and health benefits. This review delves into its organic ingredients, heart-healthy attributes, and suitability for various dietary preferences.
MANNA ORGANICS Organic Coconut Cashew Butter, 12 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile & Wellness Benefits
MANNA ORGANICS Coconut Cashew Butter is crafted with organic ingredients, offering a gluten-free and vegan option. Its moderate caloric content and heart-healthy fats make it a smart choice for energy-boosting. -
Low Sodium & Heart Healthiness
With only 30mg of sodium per serving, this butter supports healthy blood pressure levels. Its zero cholesterol content further enhances its appeal for heart-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIdeal for individuals prioritizing heart health, as it contains zero cholesterol and is low in sodium. |
High Fiber SeekersNot suitable for those specifically looking to increase their dietary fiber intake due to its lower fiber content. |
Organic Food EnthusiastsPerfect for those who prefer organic and environmentally friendly food options, emphasizing clean eating. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesIdeal for individuals prioritizing heart health, as it contains zero cholesterol and is low in sodium. |
Organic Food EnthusiastsPerfect for those who prefer organic and environmentally friendly food options, emphasizing clean eating. |
High Fiber SeekersNot suitable for those specifically looking to increase their dietary fiber intake due to its lower fiber content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's average daily calorie intake of 2000 kcal.
- Fat: Total fat is 13g per serving, with 4.5g saturated fat. This should be consumed in moderation, considering USDA recommendations to keep saturated fat intake low.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: Provides 4g of protein per serving, contributing to daily protein intake, though higher sources might be preferred for muscle health.
- Carbohydrate: Contains 9g of carbohydrates, suitable for a low-carb diet, but the type of carbs (sugars) should be considered.
- Sugars: Contains 3g of sugars, which is moderate and aligns well with FDA guidelines for sugar intake.
- Sodium: Low in sodium with 30mg per serving, beneficial for maintaining healthy blood pressure levels.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake, though higher amounts are usually recommended.
- Vitamins: Contains minimal amounts of vitamins A and C, not a significant source for these vitamins.
- Calcium: Provides 2% of the daily value for calcium, which is relatively low but still contributes to bone health.
- Iron: Contains 8% of the daily value for iron, which is a good amount to support daily requirements.
Product Evaluation
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Product Details
Ingredients
Organic Cashews, Organic Dried Coconut, Organic Evaporated Cane Sugar, Himalayan Pink SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbs (28g/1 oz) |
| Servings Per Container | 12 |
| Calories | 150kcal |
| Total Fat | 13g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 1g |
| Sugars | 3g |
| Protein | 4g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 8% |
Key Features
| Nutritional Profile | Organic, Gluten-free, Kosher |
| Wellness Benefits | Energy Boosting |
| Texture Taste | Creamy |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot finds the MANNA ORGANICS Coconut Cashew Butter appealing for its moderate caloric content and organic ingredients. The texture and flavor complexity, while only partially matching his high standards, still offer a satisfying experience for culinary adventurers.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the organic and vegan nature of the butter, aligning with her eco-conscious values. The flavor complexity and creamy texture meet her criteria, making it a commendable choice for ethical shoppers.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay notes the product's moderate nutritional balance and flavor complexity. Although it falls short in digestive health and allergen-free aspects, it remains a viable option for home bakers looking for organic ingredients.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam sees potential in the butter for fitness enthusiasts due to its heart-healthy profile and low caloric content. However, its lower ratings in digestive health and allergen-free aspects slightly diminish its appeal.
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