MANNA ORGANICS Organic Coconut Cashew Butter, 12 OZ
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile & Wellness Benefits
MANNA ORGANICS Coconut Cashew Butter is crafted with organic ingredients, offering a gluten-free and vegan option. Its moderate caloric content and heart-healthy fats make it a smart choice for energy-boosting. -
Low Sodium & Heart Healthiness
With only 30mg of sodium per serving, this butter supports healthy blood pressure levels. Its zero cholesterol content further enhances its appeal for heart-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIdeal for individuals prioritizing heart health, as it contains zero cholesterol and is low in sodium. |
High Fiber SeekersNot suitable for those specifically looking to increase their dietary fiber intake due to its lower fiber content. |
Organic Food EnthusiastsPerfect for those who prefer organic and environmentally friendly food options, emphasizing clean eating. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesIdeal for individuals prioritizing heart health, as it contains zero cholesterol and is low in sodium. |
Organic Food EnthusiastsPerfect for those who prefer organic and environmentally friendly food options, emphasizing clean eating. |
High Fiber SeekersNot suitable for those specifically looking to increase their dietary fiber intake due to its lower fiber content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's average daily calorie intake of 2000 kcal.
- Fat: Total fat is 13g per serving, with 4.5g saturated fat. This should be consumed in moderation, considering USDA recommendations to keep saturated fat intake low.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: Provides 4g of protein per serving, contributing to daily protein intake, though higher sources might be preferred for muscle health.
- Carbohydrate: Contains 9g of carbohydrates, suitable for a low-carb diet, but the type of carbs (sugars) should be considered.
- Sugars: Contains 3g of sugars, which is moderate and aligns well with FDA guidelines for sugar intake.
- Sodium: Low in sodium with 30mg per serving, beneficial for maintaining healthy blood pressure levels.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake, though higher amounts are usually recommended.
- Vitamins: Contains minimal amounts of vitamins A and C, not a significant source for these vitamins.
- Calcium: Provides 2% of the daily value for calcium, which is relatively low but still contributes to bone health.
- Iron: Contains 8% of the daily value for iron, which is a good amount to support daily requirements.
Product Evaluation
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Product Details
Ingredients
Organic Cashews, Organic Dried Coconut, Organic Evaporated Cane Sugar, Himalayan Pink SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbs (28g/1 oz) |
| Servings Per Container | 12 |
| Calories | 150kcal |
| Total Fat | 13g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 1g |
| Sugars | 3g |
| Protein | 4g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 8% |
Key Features
| Nutritional Profile | Organic, Gluten-free, Kosher |
| Wellness Benefits | Energy Boosting |
| Texture Taste | Creamy |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
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The Organic Trendsetter ★ ★ ★ ★
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The Health-Conscious Baker ★ ★ ★
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The Fitness Fanatic ★ ★ ★
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