Diving into the world of snacks, Keebler On-The-Go Fudge Stripes Cookies offer a blend of taste and moderate caloric content suitable for various dietary needs. This review delves into their strengths, such as being cholesterol-free and low in sodium, while also discussing their high sugar content.
Keebler On-The-Go Fudge Stripes Cookies, 12 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
Each serving of Keebler Fudge Stripes Cookies contains 140 kcal, making it a suitable snack for those managing daily caloric intake. -
Cholesterol-Free
These cookies are completely cholesterol-free, aligning with heart health recommendations from the American Heart Association. -
Low Sodium Option
With only 95mg of sodium per serving, these cookies meet FDA guidelines for a low-sodium diet, beneficial for cardiovascular health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackerIndividuals tracking their caloric intake will find the 140 kcal per serving of Keebler Fudge Stripes Cookies manageable within a balanced diet. |
Low Sugar DietersDue to the high added sugar content, these cookies may not be suitable for those on a low-sugar diet. |
Heart Health WatchersPeople focusing on cardiovascular health will appreciate the cholesterol-free and low-sodium qualities of these cookies. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackerIndividuals tracking their caloric intake will find the 140 kcal per serving of Keebler Fudge Stripes Cookies manageable within a balanced diet. |
Heart Health WatchersPeople focusing on cardiovascular health will appreciate the cholesterol-free and low-sodium qualities of these cookies. |
Low Sugar DietersDue to the high added sugar content, these cookies may not be suitable for those on a low-sugar diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cookies provide 140 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 kcal per day.
- Fat: Contains 7g of total fat, with 4g of saturated fat. The saturated fat content is 20% of the daily value, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: Cholesterol-free, suitable for maintaining heart health as per American Heart Association recommendations.
- Protein: Low protein content at 1g per serving, which is minimal compared to the daily protein intake recommendations.
- Carbohydrate: Contains 19g of carbohydrates per serving, including 9g of sugars. The added sugar content is 18% of the daily value, which should be limited according to FDA guidelines.
- Sugars: High in added sugars, contributing to 18% of the daily value per serving.
- Sodium: Contains 95mg of sodium per serving, which is 4% of the daily value. This is relatively low and aligns with FDA guidelines for a low-sodium product.
- Fiber: Very low in dietary fiber, with less than 1g per serving, which is significantly below the recommended intake levels.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to daily values.
- Calcium: Provides only 10mg of calcium per serving, which is negligible in the context of daily calcium requirements.
- Iron: Contains 0.7mg of iron per serving, contributing 4% to the daily value, which is beneficial for preventing anemia.
- Potassium: Provides 60mg of potassium, which is minimal and not significant in the context of daily intake recommendations.
Product Evaluation
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Product Details
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Sugar, Vegetable Oil (Soybean, Palm Kernel, Palm), Invert Sugar, Cocoa Processed with Alkali, Whey, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sorbitan Tristearate, Molasses, Soy Lecithin, Natural and Artificial FlavorsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 12 |
| Serving Size | 1 Pouch (28g) |
| Calories | 140kcal |
| Total Fat | 7g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 95mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | <1g |
| Total Sugars | 9g |
| Added Sugars | 9g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.7mg |
| Potassium | 60mg |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds Keebler Fudge Stripes to align somewhat with sustainability due to its brand reputation, but notes the lack of information on ethical sourcing. The moderate nutritional balance and flavor complexity are appreciated, though the health aspects could be improved.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda appreciates the visual appeal and partial flavor complexity of Keebler Fudge Stripes. However, she notes the cookies could benefit from better allergen management and a stronger nutritional profile.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky feels the cookies fall short in health-centric aspects like allergen information and nutritional balance. The visual appeal is noted, but overall, the cookies do not meet her criteria for a health-focused snack.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily appreciates the brand's reputation but is critical of the cookies' nutritional balance and allergen information, finding them lacking for health-conscious vegetarians.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay finds the cookies visually appealing but is disappointed by the lack of health-focused attributes like allergen information and nutritional balance, rating them lower for health-conscious bakers.
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