Bahlsen PiCK UP! Minis Original, 30 Cookies
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie Snack
Each cookie contains only 50 calories, making it an excellent choice for those watching their caloric intake. Ideal for a guilt-free snack. -
Heart Healthy
With 0mg cholesterol and only 15mg of sodium per serving, these cookies support cardiovascular health, aligning with AHA guidelines. -
Allergen Awareness
Free from peanuts, tree nuts, and soy, these cookies cater to those with common food allergies, expanding their accessibility.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackerPerfect for individuals monitoring their caloric intake, as each cookie offers a low-calorie option without sacrificing taste. |
High Fiber SeekerNot suitable for those looking to increase their dietary fiber intake, as each cookie contains less than 1g of fiber. |
Heart Health FocusedIdeal for consumers prioritizing heart health, given the low cholesterol and sodium content. |
|
Allergy-Sensitive IndividualsSuitable for those avoiding peanuts, tree nuts, and soy, ensuring a safe, enjoyable snacking option. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackerPerfect for individuals monitoring their caloric intake, as each cookie offers a low-calorie option without sacrificing taste. |
Heart Health FocusedIdeal for consumers prioritizing heart health, given the low cholesterol and sodium content. |
Allergy-Sensitive IndividualsSuitable for those avoiding peanuts, tree nuts, and soy, ensuring a safe, enjoyable snacking option. |
High Fiber SeekerNot suitable for those looking to increase their dietary fiber intake, as each cookie contains less than 1g of fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each cookie contains 50 calories, which is low and suitable for snacks, aligning with FDA's general guidance of a 2000 calorie daily diet.
- Fat: Total fat is 3g with 1.5g saturated fat per serving, which is moderate and in line with USDA recommendations to keep saturated fat intake low.
- Cholesterol: Contains 0mg of cholesterol per serving, beneficial for maintaining heart health within the AHA's recommended intake of less than 300mg per day.
- Protein: Provides 1g of protein per serving, which is minimal but contributes to daily protein intake.
- Carbohydrate: Total carbohydrates are 7g per serving, with 4g of added sugars. This is relatively low, supporting FDA guidelines to limit added sugar intake.
- Sodium: Very low in sodium, with only 15mg per serving, making it suitable for low-sodium diets as per FDA recommendations.
- Fiber: Contains less than 1g of dietary fiber, which is minimal compared to the USDA's daily recommended intake of 25g for women and 38g for men.
- Vitamins: Contains no significant amounts of vitamins, not contributing significantly to FDA's daily values.
- Calcium: Provides 10mg of calcium per serving, which is negligible compared to the FDA's recommendation of 1000mg per day for adults.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Visual Appeal |
|
| Heart Healthiness |
|
Product Details
Ingredients
Wheat flour, sugar, cocoa butter, palm oil, chocolate liquor, milk, glucose syrup, skim milk, butterfat, salt, whey, sodium bicarbonate, natural and artificial flavors, sodium acid pyrophosphate, lecithin (sunflower, canola), wheat starch, ground hazelnuts, citric acid, coconut oilNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 10 |
| Serving Size | 1 cookie (11g) |
| Calories | 50kcal |
| Total Fat | 3g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 15mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | <1g |
| Total Sugars | 4g |
| Added Sugars | 4g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.4mg |
| Potassium | 20mg |
Key Features
| Allergens | Wheat, Milk, Hazelnuts, Coconuts, May contain eggs, May contain sheanuts |
| Flavor | PiCK UP! Minis Original |
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