In a world brimming with dietary restrictions and health concerns, Katz Gluten Free Triple Chocolate Donuts emerge as a beacon for those navigating the challenging waters of food allergies. These donuts not only satisfy sweet cravings but also cater to a variety of dietary needs, all while keeping heart health in check.
Katz Gluten Free Triple Chocolate Donuts, 6 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Inclusive
Katz Gluten Free Triple Chocolate Donuts cater to various dietary restrictions, being gluten-free, dairy-free, nut-free, and soy-free, making them a safe choice for many with allergies. -
Heart-Healthy Option
With only 20mg of cholesterol and 280mg of sodium per serving, these donuts fit well within heart-healthy dietary guidelines, offering a guilt-free indulgence. -
Rich in Taste Yet Balanced
The triple chocolate flavor is enriched with cocoa and chocolate chips, providing a rich taste that's balanced with a moderate caloric content of 250 kcal per donut.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Allergy-Conscious SnackersPerfect for individuals with dietary restrictions such as gluten, dairy, nut, and soy allergies, offering a delicious snack without the worry. |
Protein SeekersThose aiming to increase their protein intake might find the 2g of protein per serving insufficient for their dietary goals. |
Heart Health AdvocatesIndividuals monitoring cholesterol and sodium intake will find these donuts a safe indulgence within their dietary limits. |
Who Should Buy?
| suitability |
|---|
Allergy-Conscious SnackersPerfect for individuals with dietary restrictions such as gluten, dairy, nut, and soy allergies, offering a delicious snack without the worry. |
Heart Health AdvocatesIndividuals monitoring cholesterol and sodium intake will find these donuts a safe indulgence within their dietary limits. |
Protein SeekersThose aiming to increase their protein intake might find the 2g of protein per serving insufficient for their dietary goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 250 kcal per serving, which is moderate for a donut. It's essential to consider this within the context of overall daily calorie intake, typically around 2000 kcal for adults as per FDA guidelines.
- Fat: Total fat is 12g with 4.5g of saturated fat per serving. This should be consumed in moderation, considering USDA recommendations of no more than 20-35% of daily calories from fats, with most fats coming from sources of polyunsaturated and monounsaturated fats.
- Cholesterol: Contains 20mg of cholesterol per serving, which is within the AHA's recommendation of less than 300mg per day to maintain heart health.
- Protein: Low in protein with only 2g per serving, which is significantly below the WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 33g per serving, including 19g of sugars. This should be considered in the context of the FDA's guideline to limit added sugars to less than 10% of total daily calories.
- Sodium: Contains 280mg of sodium per serving, which is 12% of the FDA's recommended daily value. It's important to moderate sodium intake to support cardiovascular health.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Contains minimal amounts of Vitamin D (0.1mcg) and Calcium (30mg), which are important for bone health but not major sources in this product.
- Iron: Contains 2.5mg of iron per serving, contributing to the FDA's daily value and supporting the prevention of anemia.
- Potassium: Provides 250mg of potassium per serving, contributing to the FDA's daily value and supporting blood pressure regulation.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Cultural Significance |
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| Local Sourcing |
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| Ethical Sourcing |
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| Calorific Content |
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| Digestive Health |
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| Brand Reputation |
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Product Details
Ingredients
Gluten-Free Flour Blend (Tapioca Starch, White Rice Flour, Corn Starch), Sugar, Water, Confectioners Sugar (Sugar, Corn Starch), Eggs, Cocoa, Palm Oil, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter), Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Xanthan Gum, Sunflower Lecithin, Agar, Calcium Carbonate, Calcium Sulfate, Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 6 servings per container |
| Serving Size | 1 Donut (61g) |
| Calories | 250kcal |
| Total Fat | 12g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 280mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 2g |
| Total Sugars | 19g |
| Protein | 2g |
| Vitamin D | 0.1mcg |
| Calcium | 30mg |
| Iron | 2.5mg |
| Potassium | 250mg |
Key Features
| Nutritional Profile | Gluten-free, Dairy Free, Kosher, Nut Free, Soy Free |
| Dietary Preference | Gluten Free, Kosher, Dairy Free, Nut Free, Soy Free |
| Dietary Restriction | Gluten-free, Dairy-free, Nut-free, Soy-free |
| Religious Restriction | Kosher |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★
While Katz Donuts score well on allergen-free aspects, they fall short on the Organic Trendsetter's key criteria like ethical and local sourcing, reflecting a modest 2.0 rating.
| Allergen Free | Ethical Sourcing | Brand Reputation |
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| Allergen Free |
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| Ethical Sourcing |
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The Baking Aficionado ★ ★
PastryChef Amanda appreciates the brand reputation and visual appeal of Katz Donuts but notes the lack of flavor complexity and ethical sourcing, aligning with a 2.0 rating.
| Ethical Sourcing | Allergen Free | Local Sourcing |
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| Ethical Sourcing |
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| Allergen Free |
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay finds the donuts lacking in nutritional balance and diabetes friendliness, which are crucial for her audience, resulting in a 2.0 rating.
| Ethical Sourcing | Nutritional Balance | Local Sourcing | Digestive Health |
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The Health Guru ★ ★
GreenSmoothie Sarah notes the donuts' low score in nutritional balance and allergen-free content, which are essential for her health-conscious followers, leading to a 1.5 rating.
| Local Sourcing | Nutritional Balance | Diabetes Friendliness | Digestive Health |
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The Gourmet Voyager ★ ★
Epicurean Elliot appreciates the calorific content management in Katz Donuts but finds them lacking in local and ethical sourcing, scoring them at 1.5.
| Local Sourcing | Cultural Significance | Ethical Sourcing |
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