In the world of quick snacks and sweet treats, Our Specialty Treat Shop Plain Cake Donuts stand out. These donuts offer a significant 330 calories per serving, with a notable 21g of fat, making them a substantial choice. They come ready-to-eat, appealing to those needing quick, hassle-free indulgence. However, their high sugar content might not suit everyone.
Our Specialty Treat Shop Plain Cake Donuts, 6 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Caloric Content
Each serving packs 330 calories, making these donuts a substantial snack or dessert option for those needing a calorie-dense food. -
Rich in Fats
With 21g of total fat, including 10g of saturated fat, these donuts offer a rich taste that's hard to resist, although they should be consumed in moderation. -
Ready-to-Eat Convenience
These donuts come ready to eat, offering a quick, convenient treat without the need for preparation, perfect for busy individuals.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Dense SeekersIdeal for those who need a quick, high-energy food option due to their busy lifestyle or high-calorie dietary needs. |
Health-Conscious EatersDue to its high sugar and fat content, it's less suitable for those who are diet-conscious or managing health conditions like diabetes. |
Convenience LoversPerfect for individuals looking for ready-to-eat options that require no preparation, suitable for on-the-go consumption. |
Who Should Buy?
| suitability |
|---|
Calorie-Dense SeekersIdeal for those who need a quick, high-energy food option due to their busy lifestyle or high-calorie dietary needs. |
Convenience LoversPerfect for individuals looking for ready-to-eat options that require no preparation, suitable for on-the-go consumption. |
Health-Conscious EatersDue to its high sugar and fat content, it's less suitable for those who are diet-conscious or managing health conditions like diabetes. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The donut contains 330 calories per serving, which is significant considering a typical adult diet of about 2000 calories per day. It's important to moderate intake to manage caloric intake.
- Fat: Total fat is 21g with 10g saturated fat. This is high, and it's recommended to limit saturated fat intake to less than 10% of total daily calories according to the USDA.
- Cholesterol: Contains 15mg of cholesterol per serving, which is relatively low and fits within the AHA's recommendation of less than 300mg per day.
- Protein: Provides 4g of protein per serving, which is a modest amount. It's beneficial to include more protein from lean sources in the diet.
- Carbohydrate: Total carbohydrates are 32g per serving, which is moderate. It's essential to balance carbohydrate intake with other nutrients.
- Sugars: Contains 19g of sugars, including 10g of added sugars. This is high, and it's recommended to limit added sugar intake to less than 10% of total daily calories according to the FDA.
- Sodium: At 480mg per serving, the sodium content is relatively high. The FDA recommends less than 2300mg per day to reduce the risk of high blood pressure and cardiovascular diseases.
- Fiber: Provides 1g of dietary fiber, which is low. Increasing fiber intake is beneficial for digestive health.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Cultural Significance |
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| Calorific Content |
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| Visual Appeal |
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| Brand Reputation |
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Product Details
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, WATER, GLYCERIN, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), COLORED WITH (BETA CAROTENE), CELLULOSE GUM, DEFATTED SOY FLOUR, EGG YOLKS, EGGS, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, WHEY (A MILK DERIVATIVE), TO PRESERVE FRESHNESS (SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), SALT, SOY LECITHIN, SPICE, WHEAT STARCHNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 6 |
| Serving Size | 1 donut (71g) |
| Calories | 330kcal |
| Total Fat | 21g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 480mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 1g |
| Total Sugars | 19g |
| Added Sugars | 10g |
| Protein | 4g |
| Vitamin D | 0.1mcg |
| Calcium | 20mg |
| Iron | 0.4mg |
Key Features
| Visual Appeal |
|
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
While the visual appeal of the donuts scores high, the nutritional balance and diabetes friendliness are somewhat lacking. The high sugar and fat content may deter health-conscious consumers, despite the strong brand reputation and cultural significance.
| Allergen Free | Visual Appeal |
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| Allergen Free |
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| Visual Appeal |
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