In the world of quick snacks, the Super Bakery® Super Bun® emerges as a contender with its rich cinnamon flavor and a host of vitamins. This review delves into its nutritional profile, suitable for those monitoring their heart health, yet calls for caution with its sugar content.
Super Bakery Super Bun
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Fortified with Essential Vitamins
Super Bakery® Super Bun® is enriched with a variety of vitamins, including A, C, D, E, and several B vitamins, significantly contributing to daily nutritional needs. -
Zero Cholesterol for Heart Health
This product contains 0mg of cholesterol, supporting heart health in line with American Heart Association guidelines, making it a heart-friendly choice. -
Moderate Caloric Content
At 320 kcal per serving, the Super Bun® offers a balanced caloric intake for a snack, fitting well within daily dietary recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Vitamin SeekersIndividuals looking to boost their daily vitamin intake might find Super Bakery® Super Bun® appealing due to its enriched vitamin content. |
Low Sugar DietersDue to its high added sugar content, the Super Bun® may not be suitable for those on a low-sugar diet. |
Heart Health Conscious ConsumersThose monitoring cholesterol for heart health reasons would appreciate the zero cholesterol content of this product. |
Who Should Buy?
| suitability |
|---|
Vitamin SeekersIndividuals looking to boost their daily vitamin intake might find Super Bakery® Super Bun® appealing due to its enriched vitamin content. |
Heart Health Conscious ConsumersThose monitoring cholesterol for heart health reasons would appreciate the zero cholesterol content of this product. |
Low Sugar DietersDue to its high added sugar content, the Super Bun® may not be suitable for those on a low-sugar diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 320 kcal per serving, which is moderate for a snack but should be considered in the context of overall daily caloric intake (typical range: 1600-3000 kcal).
- Fat: Total fat is 15g with 7g of saturated fat, which is 35% of the daily value (DV) per serving. This is high and should be consumed in moderation according to USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per American Heart Association recommendations.
- Protein: Provides 5g of protein per serving, which is a moderate amount and can contribute to daily protein needs.
- Carbohydrate: Total carbohydrates are 40g, with 1g dietary fiber and 18g of sugars (all added). This is a high sugar content, constituting 36% of the DV, and should be consumed in moderation according to FDA guidelines.
- Sodium: Contains 270mg of sodium per serving, which is 12% of the DV. This is a moderate amount but should be considered in the context of other sodium sources in the diet.
- Vitamins: The product is fortified with several vitamins, including Vitamin A, C, D, E, Thiamin, Riboflavin, Niacin, and B6. These contribute significantly to the daily value of these vitamins.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Allergen Free |
|
| Visual Appeal |
|
| Calorific Content |
|
| Flavor Complexity |
|
| Brand Reputation |
|
| Heart Healthiness |
|
Product Details
Ingredients
Flour, Sugar, Vegetable Oil, Eggs, Cinnamon, Vitamins, Minerals, ProteinNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 320kcal |
| Total Fat | 15g |
| Saturated Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 270mg |
| Total Carbohydrate | 40g |
| Dietary Fiber | 1g |
| Total Sugars | 18g |
| Added Sugars | 18g |
| Protein | 5g |
| Vitamin D | 6mcg |
| Calcium | 133mg |
| Iron | 6mg |
| Potassium | 28mg |
| Vitamin A | 194mcg |
| Vitamin C | 6mg |
| Vitamin E | 3mg |
| Thiamin | 0.30mg |
| Riboflavin | 0.4mg |
| Niacin | 4mg |
| Vitamin B6 | 0.4mg |
| Folate | 128mcg DFE |
Key Features
| Flavor | Cinnamon |
| Preparation Type | Thaw and Serve |
| Allergens | Eggs |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
PastryChef Amanda appreciates the visual appeal and flavor complexity of the Super Bun®, though notes it falls short in health criteria like diabetes friendliness and allergen content, rating it a 3.0.
| Allergen Free | Flavor Complexity | Visual Appeal |
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Visual Appeal |
|
The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay finds the caloric content and nutritional balance lacking, which detracts from its appeal for health-focused audiences, resulting in a 2.5 rating.
| Nutritional Balance | Diabetes Friendliness | Allergen Free | Flavor Complexity |
|
|
|
|
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Allergen Free |
|
| Flavor Complexity |
|
The Culinary Creator ★ ★ ★
ChefCraftedDiana enjoys the moderate visual appeal and flavor complexity, but notes the product could improve in health attributes, giving it a 2.5.
| Flavor Complexity | Visual Appeal |
|
|
|
| Flavor Complexity |
|
| Visual Appeal |
|
The Indulgent Connoisseur ★ ★ ★
Decadent Dan enjoys the sensory aspects of the Super Bun®, but notes room for improvement in health and brand reputation, rating it 2.5.
| Brand Reputation | Flavor Complexity | Visual Appeal |
|
|
|
|
| Brand Reputation |
|
| Flavor Complexity |
|
| Visual Appeal |
|
The Health-Conscious Foodie ★ ★
WholeGrain Becky finds the product falls short in several health metrics, leading to a lower rating of 2.0.
| Nutritional Balance | Diabetes Friendliness | Allergen Free | Flavor Complexity | Visual Appeal |
|
|
|
|
|
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Allergen Free |
|
| Flavor Complexity |
|
| Visual Appeal |
|
More Products You May Like
PLANET BAKE Vegan Donut, Mixed Flavor, 8 Pack
PLANET BAKE Vegan Donut stands out with its health-focused attributes, offering low sugar, gluten-free, and vegan options. With only 180 kcal per serving and 13g of carbs, it is a healthier alternative to Super Bakery® Super Bun®.
Read Review
Mother's Day Chocolate Gift Baskets, 5 Gourmet Covered Wafers
GRANNY BELLA'S FRESH DELIGHTS offers a gourmet chocolate and hazelnut wafer that is kosher certified. With high visual appeal and flavor complexity, it's a luxurious choice for special occasions.
Read Review
Hostess Glazed Blueberry Jumbo Donettes, 16 oz., 6 count
Hostess Glazed Blueberry Jumbo Donettes are noted for their high brand reputation and flavor balance. With a focus on ease of use and portability, these are suited for on-the-go snacking.
Read ReviewFeatured In
Discover the Perfect Donut: A Buyer's Guide
Explore our guide to find the best donuts, from top brands to dietary-specific options.
Discover the Best Cinnamon-Flavored Bakery Items
Explore our guide on the best cinnamon-flavored bakery items, perfect for all dietary needs.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.