In the world of snacks, finding an option that is both delicious and suitable for a variety of dietary needs can be a challenge. Enter Katz Gluten Free Everything Soft Pretzel Nuggets. These nuggets not only cater to gluten, nut, and dairy-free diets but also come enriched with flavors like poppy seeds and minced onion, offering a guilt-free indulgence for the health-conscious.
Katz Gluten Free Everything Soft Pretzel Nuggets, 5.5 oz (6 Pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Dietary Suitability
Katz Gluten Free Pretzel Nuggets offer a well-balanced snack with 200kcal per serving, no cholesterol, and a moderate amount of sodium. Ideal for those mindful of heart health and dietary restrictions. -
Allergen Consideration
These pretzel nuggets cater to a wide range of dietary needs, being gluten-free, nut-free, dairy-free, and kosher. This inclusivity allows individuals with specific dietary restrictions to enjoy a tasty snack without worry. -
Flavor Profile
The 'Everything' flavor, enhanced with poppy seeds, minced onion, and garlic, offers a complex taste that stands out in the frozen pretzel category, providing a savory snack that doesn't compromise on taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a moderate calorie, cholesterol-free snack will find Katz Gluten Free Pretzel Nuggets align well with their dietary goals. |
Protein SeekersThose prioritizing high protein intake might find these pretzel nuggets lacking, as they only contain 3g of protein per serving. |
Individuals with Dietary RestrictionsPerfect for consumers with gluten, nut, or dairy allergies, or those needing kosher foods, ensuring they don't have to skip on tasty snacks. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a moderate calorie, cholesterol-free snack will find Katz Gluten Free Pretzel Nuggets align well with their dietary goals. |
Individuals with Dietary RestrictionsPerfect for consumers with gluten, nut, or dairy allergies, or those needing kosher foods, ensuring they don't have to skip on tasty snacks. |
Protein SeekersThose prioritizing high protein intake might find these pretzel nuggets lacking, as they only contain 3g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 200 kcal per serving, these pretzel nuggets can be a moderate snack option, fitting within the typical range of 150-250 kcal for snacks.
- Fat: Contains 4g of total fat, with no saturated or trans fat, aligning well with low-fat dietary recommendations.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Provides 3g of protein per serving, which is modest and contributes to daily protein intake.
- Carbohydrate: With 31g per serving, it's a moderate source of carbohydrates.
- Sugars: Contains 3g of sugars, which is reasonably low, especially with 0g added sugars.
- Sodium: At 310mg per serving, it accounts for about 13% of the daily sodium intake, which is moderate.
- Fiber: Contains 2g of dietary fiber, contributing to the daily fiber intake but not high enough to be a significant source.
- Vitamins: Lacks significant amounts of vitamins, with 0% Vitamin D and Iron.
- Calcium: Provides 15mg of calcium per serving, which is 2% of the daily value, not a significant source.
- Potassium: Contains 75mg of potassium per serving, contributing minimally to the daily requirement.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Flavor Complexity |
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| Texture |
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Product Details
Ingredients
Gluten Free Flour Blend (Brown Rice Flour, White Rice Flour, Tapioca Starch, Corn Starch, Chickpea Flour, Potato Starch, Potato Flour, Water, Egg Whites, Canola Oil), Xanthan Gum, Salt, Psyllium Husk, Bamboo Fiber, Dry Yeast, Apple Cider Vinegar, Natural Flavor, Poppy Seeds, Minced Onion, Garlic SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 2.5 |
| Serving size | 7 Nuggets (62g) |
| Calories | 200kcal |
| Total Fat | 4g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 310mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 2g |
| Total Sugars | 3g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 15mg |
| Iron | 0mg |
| Potassium | 75mg |
Key Features
| Nutritional Balance |
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| Allergen Free |
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| Flavor Complexity |
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