Imagine a snack that not only satisfies your mid-day cravings but also aligns with a heart-healthy diet. Pretzilla Soft Pretzel Bites offer just that, with a nutritional profile designed to support a balanced diet without compromising taste or convenience.

Pretzilla Soft Pretzel Bites, 12.3 Ounce Tub

Pretzilla Soft Pretzel Bites, 12.3 Ounce Tub



What Stands Out

  • Heart Healthy Snacking
    Pretzilla Soft Pretzel Bites boast a heart-healthy profile with 0mg cholesterol and 0g trans fats per serving, aligning with dietary guidelines for cardiovascular wellness.
  • Balanced Nutritional Snack
    Each serving of Pretzilla contains a moderate 140 kcal, making it an ideal snack that fits well within a balanced diet without exceeding caloric needs.
  • Convenient and Wholesome
    These pretzel bites are frozen for convenience without compromising on nutritional value, providing a practical option for quick, health-conscious snacks.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Individuals looking to maintain a balanced diet will appreciate the moderate calorie and low-fat content of Pretzilla Soft Pretzel Bites.
High Fiber Seekers Consumers prioritizing high dietary fiber intake might find Pretzilla Soft Pretzel Bites lacking, as they only contain 1g of fiber per serving.
Heart Health Advocates Those focused on cardiovascular health will find the zero cholesterol and trans fat content of these pretzel bites aligning perfectly with their dietary goals.

Who Should Buy?


suitability
Health-Conscious Snackers Individuals looking to maintain a balanced diet will appreciate the moderate calorie and low-fat content of Pretzilla Soft Pretzel Bites.
Heart Health Advocates Those focused on cardiovascular health will find the zero cholesterol and trans fat content of these pretzel bites aligning perfectly with their dietary goals.
High Fiber Seekers Consumers prioritizing high dietary fiber intake might find Pretzilla Soft Pretzel Bites lacking, as they only contain 1g of fiber per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the typical calorie content of a meal, aligning with FDA guidelines for snacks.
  • Fat: Total fat is 2.5g with 0g saturated fat and 0g trans fat, making it a healthier snack option as it meets USDA recommendations to limit saturated and trans fats.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health and aligns with recommendations to reduce cholesterol intake.
  • Protein: Provides 3g of protein per serving, which is a moderate amount. While not a high source of protein, it contributes to daily intake.
  • Carbohydrate: Total carbohydrates are 25g with 1g of dietary fiber and 2g of sugars. The fiber content is low, but the sugar content is relatively low, aligning with FDA guidelines to reduce sugar intake.
  • Sodium: Contains 160mg of sodium per serving, which is 7% of the daily value. This is considered moderate and aligns with FDA and WHO recommendations for reduced sodium intake.
  • Calcium: Provides 6mg of calcium per serving, which is minimal in meeting daily calcium needs but still contributes to overall intake.
  • Iron: Contains 1mg of iron per serving, contributing to the daily iron requirement, especially for individuals at risk of iron deficiency.
  • Potassium: Provides 37mg of potassium per serving, which is low. Increasing potassium intake is beneficial for managing blood pressure.

Product Evaluation

Criteria Details
Digestive Health
The low fiber content does not significantly contribute to digestive health.
Allergen Free
The product contains common allergens such as wheat and soy, so it is not allergen-free.
Nutritional Balance
The product offers a moderate nutritional balance, providing a reasonable amount of calories, low fat and cholesterol, but lacking significantly in fiber and other essential nutrients.
Calorific Content
The caloric content is moderate, making it suitable as a snack option within a balanced diet.
Heart Healthiness
The absence of cholesterol and low saturated fat content supports heart health, but the moderate sodium level is a concern for cardiovascular health.
Diabetes Friendliness
With low sugar content, it is moderately friendly for individuals managing diabetes, though the carbohydrate content should be considered.

Product Details

Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Sugar, Vegetable Protein, Yeast, Salt, Dextrose, Malt, Wheat Starch, Ascorbic Acid, Soybean Oil, Enzymes, Microcrystalline Cellulose, Sodium Hydroxide

Nutrition Label

Nutrient Amount
Servings per container 6
Serving size 6 Bites (51g)
Calories 140kcal
Total Fat 2.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 160mg
Total Carbohydrate 25g
Dietary Fiber 1g
Total Sugars 2g
Added Sugars 2g
Protein 3g
Vitamin D 0mcg
Calcium 6mg
Iron 1mg
Potassium 37mg

Key Features

Nutritional Balance
The product offers a moderate nutritional balance, providing a reasonable amount of calories, low fat and cholesterol, but lacking significantly in fiber and other essential nutrients.
Calorific Content
The caloric content is moderate, making it suitable as a snack option within a balanced diet.
Heart Healthiness
The absence of cholesterol and low saturated fat content supports heart health, but the moderate sodium level is a concern for cardiovascular health.

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