In the world of quick snacks, SuperPretzel Soft Pretzels stand out not just for their convenience but also for their commendable health profile. These pretzels offer a low-fat, low-sodium option, enriched with iron, catering to both the health-conscious and those with specific dietary needs.
SuperPretzel, Soft Pretzels, 13 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart-Healthy Choice
With zero cholesterol and only 1g of total fat per serving, SuperPretzel Soft Pretzels are a heart-healthy snack. This makes them an excellent option for those monitoring their heart health. -
Low Sodium Snack
Each pretzel contains only 130mg of sodium, making it a suitable snack for those looking to maintain a low-sodium diet. This feature stands out in a category where many snacks can be high in sodium. -
Rich in Iron
Providing 10% of the daily value for iron per serving, these pretzels help in meeting daily iron requirements, supporting blood health effectively.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a low-fat, low-sodium snack will find SuperPretzel Soft Pretzels align well with their dietary goals. |
Nutrient SeekersFor those prioritizing a high intake of vitamins and minerals, these pretzels might not meet their nutritional needs due to the lack of significant vitamin content. |
Iron-Deficiency IndividualsThose needing to boost their iron intake might consider incorporating these pretzels into their diet, given their significant iron content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a low-fat, low-sodium snack will find SuperPretzel Soft Pretzels align well with their dietary goals. |
Iron-Deficiency IndividualsThose needing to boost their iron intake might consider incorporating these pretzels into their diet, given their significant iron content. |
Nutrient SeekersFor those prioritizing a high intake of vitamins and minerals, these pretzels might not meet their nutritional needs due to the lack of significant vitamin content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 160 kcal per serving, these pretzels are moderate in calories, suitable for a snack.
- Fat: Contains 1g of total fat, very low, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, beneficial for heart health.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs.
- Carbohydrate: Total carbohydrates are 34g, which is moderate.
- Sugars: Low sugar content at 1g, which is beneficial for maintaining healthy blood sugar levels.
- Sodium: Contains 130mg of sodium per serving, which is 5% of the recommended daily intake, making it a low-sodium option.
- Fiber: Provides 1g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Contains no significant amounts of vitamins A and C.
- Calcium: Does not significantly contribute to daily calcium needs.
- Iron: Provides 10% of the daily value for iron, which is beneficial for blood health.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Digestive Health |
|
| Brand Reputation |
|
| Heart Healthiness |
|
Product Details
Ingredients
Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Corn Syrup, Yeast, Bicarbonates and Carbonates of Soda, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 pretzel (64g) with about 1/2 tsp. of salt (2g) |
| Servings Per Container | 6 |
| Calories | 160kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 130mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 5g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 10% |
Key Features
| Nutritional Balance |
|
| Heart Healthiness |
|
| Calorific Content |
|
| Allergen Free |
|
| Digestive Health |
|
More Products You May Like
J and J Snack Original Twist Soft Pretzel, 6 Ounce (24 Pack)
J and J Snack Original Twist Gourmet Soft Pretzel offers a similar nutritional profile with slightly lower calories and higher sodium. It includes vitamins like Thiamin and Riboflavin, making it a potentially more nutrient-dense option.
Read Review
Katz Gluten Free Everything Soft Pretzel Nuggets, 5.5 oz (6 Pack)
Katz Gluten Free Everything Soft Pretzel Nuggets cater to dietary restrictions with a gluten-free, nut-free, and dairy-free recipe. Higher in calories and sodium, these are ideal for those avoiding gluten but not for low-sodium diets.
Read Review
Pretzilla Soft Pretzel Bites, 12.3 Ounce Tub
Pretzilla Soft Pretzel Bites offer a similar caloric content but with a slightly higher fat content. These bites are a good alternative for those looking for a different texture in their snacks.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.