In the ever-evolving world of health-conscious snacks, Kashi's 7 Grain Honey Oat Flax with Quinoa bars stand out. These bars offer a blend of heart-healthy ingredients, moderate caloric content, and a commendable focus on digestive health. Ideal for those monitoring their sodium intake, these bars weave a narrative of health and wellness in every bite.
Kashi, 7 Grain, Honey Oat Flax with Quinoa, 10 bars
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack Choice
Kashi's 7 Grain Honey Oat Flax with Quinoa bars are praised for their 0mg cholesterol and low saturated fat, making them a heart-healthy snack as per American Heart Association guidelines. -
Fiber and Omega-3 Enrichment
Each serving contains 3g of dietary fiber and is a source of Omega-3, supporting digestive health and heart health, which is crucial for maintaining a balanced diet. -
Moderate Caloric Content
With 170 kcal per serving, these bars fit well into a balanced diet, providing a sensible snack option without excessive calories.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for individuals looking for a heart-healthy, low-sodium snack that fits into a balanced diet without compromising on taste. |
High Protein SeekersNot suitable for those specifically looking for high-protein snacks, as it only contains 3g of protein per serving. |
Digestive Health FocusThose prioritizing digestive health will appreciate the fiber content, which aids in regular digestion and overall gut health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for individuals looking for a heart-healthy, low-sodium snack that fits into a balanced diet without compromising on taste. |
Digestive Health FocusThose prioritizing digestive health will appreciate the fiber content, which aids in regular digestion and overall gut health. |
High Protein SeekersNot suitable for those specifically looking for high-protein snacks, as it only contains 3g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced diet considering typical daily caloric intake recommendations.
- Fat: Total fat is 6g per serving, with 1g of saturated fat. It aligns well with USDA recommendations to limit saturated fat intake.
- Cholesterol: Cholesterol content is 0mg, making it a heart-healthy choice as per American Heart Association guidelines.
- Protein: Contains 3g of protein per serving, which is relatively low. It may not significantly contribute to meeting daily protein intake recommendations.
- Carbohydrate: Total carbohydrates are 27g, with 3g of dietary fiber and 9g of sugars. The fiber content is beneficial for digestion, and the sugar content is within reasonable limits.
- Sodium: Sodium content is 100mg per serving, which is low and aligns with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Contains 3g of fiber per serving, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Provides small amounts of calcium and iron, which are essential for bone health and preventing anemia, respectively.
- Potassium: Contains 100mg of potassium per serving, contributing to the daily intake needed for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Allergen Free |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Honey, Oat, Flax, QuinoaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 bars (40 g) |
| Calories | 170kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 100mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 3g |
| Sugars | 9g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1mg |
| Potassium | 100mg |
| Magnesium | 0mg |
| Zinc | 0mg |
Key Features
| Nutritional Profile | Source of Fiber, Source of Omega-3 Polyunsaturated, Whole Grain |
| Heart Healthiness |
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| Digestive Health |
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