Bobo's Oat Bars, Gluten Free, Pack of 12
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Bobo's Oat Bars excel in providing a moderate calorie count and heart-healthy ingredients. With zero cholesterol and low sodium, they support cardiovascular health effectively. -
Dietary Considerations
These bars cater to vegan and gluten-free dietary needs without compromising on taste, making them a versatile snack for diverse dietary restrictions. -
Rich in Whole Grains
Packed with whole grain rolled oats, Bobo's Oat Bars offer a substantial amount of whole grains, aiding in digestive health, although they could benefit from more dietary fiber.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIdeal for individuals seeking a heart-healthy, moderate-calorie snack that fits into a balanced diet while adhering to vegan and gluten-free dietary restrictions. |
DiabeticsDue to the high added sugar content, these bars might not be the best option for those managing diabetes or looking to reduce sugar intake. |
Busy ProfessionalsPerfect for on-the-go professionals needing a quick, nutritious snack that supports sustained energy with its whole grain content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIdeal for individuals seeking a heart-healthy, moderate-calorie snack that fits into a balanced diet while adhering to vegan and gluten-free dietary restrictions. |
Busy ProfessionalsPerfect for on-the-go professionals needing a quick, nutritious snack that supports sustained energy with its whole grain content. |
DiabeticsDue to the high added sugar content, these bars might not be the best option for those managing diabetes or looking to reduce sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 calories per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's general recommendation of a 2000 calorie daily intake.
- Fat: Total fat is 6g per serving, with 4g saturated. This is within the USDA guidelines of keeping saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the American Heart Association's guidelines.
- Protein: Provides 3g of protein per serving, which is a modest amount towards the daily protein intake recommendations by WHO and USDA.
- Carbohydrate: Total carbohydrates are 31g per serving. This is reasonable but should be considered in the context of the total daily intake, especially for those managing blood sugar levels.
- Sugars: Contains 9g of added sugars, which is 18% of the daily value. The FDA recommends limiting intake of added sugars to less than 10% of total daily calories.
- Sodium: With 75mg of sodium per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
- Fiber: Contains 2g of dietary fiber, contributing to digestive health, though it's lower than the recommended intake levels by the USDA and EFSA.
- Vitamins: Provides small amounts of Vitamin D and Calcium, which are essential for bone health but not significant in meeting daily requirements.
- Iron: Contains 1mg of Iron per serving, contributing to the daily iron intake requirements, particularly for vegetarians and vegans.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Diabetes Friendliness |
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| Heart Healthiness |
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Product Details
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, COCONUT OIL, CANE SUGAR, VEGETABLE GLYCERIN, XANTHAN GUM, SEA SALT, VITAMIN ENutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 Bar (43g) |
| Servings Per Container | 2 |
| Calories | 170kcal |
| Total Fat | 6g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 75mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 2g |
| Total Sugars | 29g |
| Added Sugars | 9g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 14mg |
| Iron | 1mg |
| Potassium | 112mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
|
| Nutritional Profile | Whole grain, Gluten-free, Vegan |
| Allergen Free |
|
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