Amidst the plethora of snack options, Nature Valley Blueberry Biscuits stand out with their commitment to heart health and minimal environmental impact. These biscuits, made with real blueberries and whole grains, offer a sensible caloric intake and are ready to eat, catering to busy lifestyles.
Nature Valley Blueberry Biscuits, 5 ct, 8.85 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart-Healthy Snack
Nature Valley Blueberry Biscuits contain 0mg cholesterol and no trans fats, aligning with heart health recommendations. A great choice for those monitoring heart health. -
Sensible Caloric Content
Each serving provides 230 calories, making it a reasonable snack option in the context of a 2000-calorie daily diet, as per FDA guidelines. -
Minimal Packaging Waste
The product's commitment to minimal packaging waste not only appeals to environmentally conscious consumers but also aligns with global sustainability efforts.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Eco-conscious SnackersIndividuals prioritizing environmental impact will appreciate the minimal packaging waste, aligning with their values while enjoying a tasty snack. |
Low Sugar DietersThose strictly managing their sugar intake might find the high sugar content of these biscuits counterproductive to their dietary goals. |
Heart Health WatchersPeople monitoring their cholesterol and heart health will find these biscuits beneficial due to their zero cholesterol and trans fat content. |
Who Should Buy?
| suitability |
|---|
Eco-conscious SnackersIndividuals prioritizing environmental impact will appreciate the minimal packaging waste, aligning with their values while enjoying a tasty snack. |
Heart Health WatchersPeople monitoring their cholesterol and heart health will find these biscuits beneficial due to their zero cholesterol and trans fat content. |
Low Sugar DietersThose strictly managing their sugar intake might find the high sugar content of these biscuits counterproductive to their dietary goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 230 calories per serving, which is reasonable for a snack but should be considered in the context of daily caloric intake, typically around 2000 calories for adults as per FDA guidelines.
- Fat: Total fat is 9g per serving, with 3g saturated. This is moderate, but the absence of trans fat is beneficial for heart health.
- Cholesterol: Contains 0mg of cholesterol, aligning well with heart health recommendations to limit cholesterol intake.
- Protein: Provides 4g of protein per serving, which is a modest amount but contributes to the daily protein intake.
- Carbohydrate: Total carbohydrates are 34g per serving, with 1g dietary fiber and 12g sugars. The high sugar content, including 9g of added sugars, should be considered in the context of overall sugar intake recommendations (less than 50g as per WHO).
- Sodium: Contains 170mg of sodium per serving, which is relatively low and aligns with recommendations to reduce sodium intake for cardiovascular health.
- Fiber: The product is low in dietary fiber, with only 1g per serving, which is significantly below the recommended intake levels.
- Vitamins: Provides 7% of the daily value for iron, but lacks other significant vitamin contributions.
- Calcium: Contains no calcium, which is not unexpected for a grain-based snack.
- Iron: Provides 7% of the daily value for iron per serving, contributing to the daily iron intake needs.
- Potassium: Contains 120mg of potassium per serving, a modest contribution to the daily intake needs.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Allergen Free |
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Heart Healthiness |
|
| Brand Reputation |
|
| Texture |
|
| Minimal Packaging Waste |
|
Product Details
Ingredients
Whole Grain Oats, Canola Oil, Sugar, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Dried Blueberries, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Cream, Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 5 |
| Serving size | 1 Pouch (50g/4 biscuits) |
| Calories | 230kcal |
| Total Fat | 9g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 1.5g |
| Monounsaturated Fat | 4g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 1g |
| Total Sugars | 12g |
| Added Sugars | 9g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 1.3mg |
| Potassium | 120mg |
Key Features
| Minimal Packaging Waste |
|
AI Evaluators' Take ✨
The Family-Friendly Reviewer ★ ★ ★
While the Nature Valley Blueberry Biscuits offer a decent taste and minimal packaging waste, they fall short in allergen safety and nutritional balance, making them less ideal for families looking for all-around healthy options.
| Allergen Free | Flavor Complexity | Minimal Packaging Waste |
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Minimal Packaging Waste |
|
The Organic Trendsetter ★ ★ ★
The biscuits score points for minimal packaging waste, aligning with sustainable practices. However, the lack of organic ingredients and the moderate brand reputation might not fully satisfy eco-conscious shoppers.
| Allergen Free | Brand Reputation | Minimal Packaging Waste |
|
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
| Minimal Packaging Waste |
|
The Health-Conscious Baker ★ ★ ★
These biscuits show potential in minimal packaging but lack significantly in areas like allergen information and nutritional balance, which are crucial for health-focused consumers.
| Flavor Complexity | Nutritional Balance | Diabetes Friendliness | Texture | Minimal Packaging Waste |
|
|
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Texture |
|
| Minimal Packaging Waste |
|
The Health Guru ★ ★ ★
The product's minimal packaging waste aligns with sustainable practices, yet it lacks in comprehensive health benefits such as allergen safety and nutritional balance, making it less appealing to health gurus.
| Flavor Complexity | Nutritional Balance | Diabetes Friendliness | Texture | Minimal Packaging Waste |
|
|
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Texture |
|
| Minimal Packaging Waste |
|
The Gourmet Voyager ★ ★ ★
The moderate visual appeal and texture of the Nature Valley Blueberry Biscuits might capture the interest of some culinary enthusiasts, but the overall flavor complexity and nutritional balance are underwhelming.
| Flavor Complexity | Diabetes Friendliness | Visual Appeal | Texture | Minimal Packaging Waste |
|
|
|
|
|
|
| Flavor Complexity |
|
| Diabetes Friendliness |
|
| Visual Appeal |
|
| Texture |
|
| Minimal Packaging Waste |
|
More Products You May Like
Bobo's Peanut Butter & Jelly Stuff'd Oat Bites, 30 Pack
Bobo's Peanut Butter & Jelly Stuff'd Oat Bites offer a unique twist with their artisanal, family-owned backstory and organic ingredients. These bites are gluten-free, vegan, and come with a diverse flavor profile, making them a compelling alternative.
Read Review
Nature’s Bakery Double Chocolate Brownie Bars, 12 Pack
Nature’s Bakery Double Chocolate Brownie Bars offer a lower calorie option with higher dietary fiber content. These bars are also plant-based and dairy-free, catering to a broader range of dietary restrictions.
Read Review
Kashi, 7 Grain, Honey Oat Flax with Quinoa, 10 bars
Kashi's 7 Grain, Honey Oat Flax with Quinoa bars provide a similar caloric content but with added benefits like omega-3 fatty acids and a higher fiber content, making them a nutritious alternative.
Read ReviewFeatured In
Guide to Choosing Healthy Snack Bars Without Artificial Additives
Discover the best snack bars without artificial additives. Ideal for health-conscious individuals seeking natural, tasty options.
Your Comprehensive Guide to Choosing Whole Grain Bars
Discover the perfect whole grain bar for your dietary needs with our detailed guide.
Discover the Best Blueberry Snack Bars: A Buyer’s Guide
Explore our guide to the best blueberry snack bars, perfect for health-conscious snackers looking for delicious, nutritious options.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.