Imagine a peanut butter that not only spreads smoothly over your morning toast but also aligns with your health goals. Jif Natural Creamy Peanut Butter with Honey offers a deliciously sweet yet balanced nutritional profile, making it a go-to choice for a variety of diets.
Jif Natural Creamy Peanut Butter Spread and Honey, 16 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Jif Natural Creamy Peanut Butter with Honey is free from trans fats and cholesterol, promoting heart health as per American Heart Association guidelines. -
Rich in Essential Nutrients
This peanut butter provides essential vitamins and minerals, including 10% of the daily value for Vitamin E and 50% for Niacin, supporting various bodily functions. -
Low in Sodium, High in Taste
With only 85mg of sodium per serving, it offers a heart-friendly option without sacrificing the creamy, sweet flavor enhanced by real honey.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious FoodiesPerfect for those who enjoy the natural sweetness of honey while keeping an eye on nutritional intake. |
Severe Allergy SufferersDue to its peanut content and manufacturing in facilities that might handle other allergens, it's not suitable for those with severe allergies. |
Active Lifestyle IndividualsWith 7g of protein per serving, it supports muscle health, making it ideal for fitness enthusiasts. |
Who Should Buy?
| suitability |
|---|
Health-Conscious FoodiesPerfect for those who enjoy the natural sweetness of honey while keeping an eye on nutritional intake. |
Active Lifestyle IndividualsWith 7g of protein per serving, it supports muscle health, making it ideal for fitness enthusiasts. |
Severe Allergy SufferersDue to its peanut content and manufacturing in facilities that might handle other allergens, it's not suitable for those with severe allergies. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 calories per serving, which is moderate and can fit into a balanced diet, considering an average daily intake of 2000 calories as per FDA guidelines.
- Fat: Total fat is 15g per serving, with 3g of saturated fat. The absence of trans fat is beneficial for heart health, aligning with USDA recommendations to limit saturated and trans fats.
- Cholesterol: Contains 0mg of cholesterol, which is excellent for maintaining heart health and aligns with American Heart Association guidelines.
- Protein: Provides 7g of protein per serving, contributing to daily protein needs and suitable for various dietary plans including weight management and muscle health.
- Carbohydrate: Carbohydrates are 10g per serving, including 2g of dietary fiber and 6g of sugars. The low sugar content is beneficial, aligning with FDA guidelines to reduce sugar intake.
- Sodium: Contains 85mg of sodium per serving, which is low and beneficial for maintaining healthy blood pressure levels as per FDA recommendations.
- Fiber: With 2g of dietary fiber per serving, it contributes to the daily fiber intake, supporting digestive health and metabolism.
- Vitamins: Contains Vitamin E and Niacin, which are essential for various bodily functions. The product provides 10% of the daily value for Vitamin E.
- Calcium: Provides 2% of the daily value for calcium, supporting bone health.
- Iron: Contains 4% of the daily value for iron, contributing to the prevention of anemia and overall health.
- Potassium: Provides 4% of the daily value for potassium, which is essential for fluid balance and muscle function.
Product Evaluation
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Product Details
Ingredients
Peanuts, Sugar, Palm Oil, Salt, Molasses, HoneyNutrition Label
| Nutrient | Amount |
|---|---|
| Servings | About 13 servings |
| Serving Size | 2 Tbsp (34g) |
| Calories per serving | 190 |
| Total Fat | 15g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 85mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 2g |
| Total Sugars | 6g |
| Includes Added Sugars | 4g |
| Protein | 7g |
| Vitamin D | 0mcg 0% |
| Calcium | 17mg 2% |
| Iron | 1mg 4% |
| Potassium | 185mg 4% |
| Vitamin E | 10% |
| Niacin | 50% |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam appreciates the heart healthiness and diabetes friendliness of Jif Natural Creamy Peanut Butter with Honey. However, he notes the moderate nutritional balance and allergen concerns, giving it a solid 3.5 rating for those in active lifestyles.
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The Baking Aficionado ★ ★ ★ ★
PastryChef Amanda finds the creamy texture suitable for baking. She notes its moderate flavor complexity and nutritional balance, rating it 3.5. Ideal for dessert lovers seeking a healthier baking ingredient.
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