Jamaican Plantain Porridge Mix, 3 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
This porridge offers a commendable balance of nutrients with high fiber and protein levels, making it a heart-healthy choice, especially with zero cholesterol and sodium. -
Diabetes and Digestive Health
With only 1g of sugar and 7g of dietary fiber per serving, this porridge supports both diabetic diets and digestive health, providing a substantial part of the daily fiber requirement. -
Allergen-Free Benefits
Free from common allergens like gluten, nuts, dairy, and eggs, this porridge is an excellent option for those with dietary restrictions, ensuring a safe and inclusive eating experience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals looking to maintain or improve heart health through diet will find this porridge aligns perfectly with low-fat, cholesterol-free nutritional goals. |
Vitamin SeekersThose prioritizing vitamin intake might find this product lacking in essential vitamins like Vitamin D and sufficient calcium. |
People with Dietary RestrictionsThis porridge is ideal for vegans and those with gluten, nut, dairy, and egg allergies, making it a safe and inclusive meal option. |
|
Busy ProfessionalsReady-to-eat nature of this porridge makes it a quick, nutritious meal choice for professionals or anyone with a tight schedule. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals looking to maintain or improve heart health through diet will find this porridge aligns perfectly with low-fat, cholesterol-free nutritional goals. |
People with Dietary RestrictionsThis porridge is ideal for vegans and those with gluten, nut, dairy, and egg allergies, making it a safe and inclusive meal option. |
Busy ProfessionalsReady-to-eat nature of this porridge makes it a quick, nutritious meal choice for professionals or anyone with a tight schedule. |
Vitamin SeekersThose prioritizing vitamin intake might find this product lacking in essential vitamins like Vitamin D and sufficient calcium. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 280 kcal per serving, which is moderate and can fit into a daily diet of 2000 kcal as per FDA guidelines.
- Fat: Total fat is 4g per serving, with 0.5g saturated fat. This is low and aligns with USDA recommendations for a low-fat diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and staying within the AHA and FDA limits.
- Protein: Provides 8g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 53g, with 7g of dietary fiber. This is high in carbohydrates, but the fiber content is beneficial for digestion.
- Sugars: Contains 1g of sugar, which is very low and aligns well with FDA guidelines for low sugar intake.
- Sodium: The product is sodium-free, making it excellent for maintaining low sodium levels as per FDA and WHO recommendations.
- Fiber: With 7g of dietary fiber per serving, this product significantly contributes to the daily fiber intake recommended by USDA and EFSA.
- Vitamins: Contains no Vitamin D, low amounts of Calcium (4% DV), and moderate Iron (20% DV) which is beneficial for blood health.
- Potassium: Provides 376mg of potassium, contributing to the daily intake as per FDA recommendations for blood pressure management.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Suitable for Adults |
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Product Details
Ingredients
PlantainNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 3 |
| Serving Size | 75 g |
| Calories | 280kcal |
| Total Fat | 4g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 53g |
| Dietary Fiber | 7g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 52mg |
| Iron | 3.6mg |
| Potassium | 376mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
|
| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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