Imagine a breakfast that not only fills you up but also aligns with your health goals. The Jamaican Porridge Mix by Creation Foods offers just that. With its high protein and fiber content, it supports muscle health and digestion, while its low sugar and sodium levels make it a heart-healthy choice. Perfect for vegans and those with gluten intolerance, this porridge is a powerhouse in a bowl.
Jamaican Almond Porridge Mix by Creation Foods, 3 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Nutritional Value
With 13g of protein and 10g of fiber per serving, this porridge ensures a hearty start to the day, supporting muscle health and digestion. -
Heart-Healthy Choice
Zero cholesterol and low in saturated fats, this porridge aligns with American Heart Association guidelines, making it a smart choice for heart health. -
Low Sugar and Sodium
Contains only 2g of sugars and 10mg of sodium per serving, appealing to those managing diabetes or looking to maintain healthy blood pressure levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focused on a balanced diet will appreciate the high fiber and protein levels, alongside low sugar and sodium content. |
Vitamin-Specific DietersDue to the lack of detailed vitamin information, individuals who require specific vitamins in their diet might find this product less suitable. |
Heart Health AdvocatesThose monitoring heart health will find the zero cholesterol and low saturated fat content aligned with their dietary needs. |
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Vegans and Gluten-Free DietersFully vegan and gluten-free, this porridge caters to specific dietary restrictions while offering a nutritious meal option. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focused on a balanced diet will appreciate the high fiber and protein levels, alongside low sugar and sodium content. |
Heart Health AdvocatesThose monitoring heart health will find the zero cholesterol and low saturated fat content aligned with their dietary needs. |
Vegans and Gluten-Free DietersFully vegan and gluten-free, this porridge caters to specific dietary restrictions while offering a nutritious meal option. |
Vitamin-Specific DietersDue to the lack of detailed vitamin information, individuals who require specific vitamins in their diet might find this product less suitable. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 280 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 3g with 2g of saturated fat. This aligns well with USDA recommendations for low saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: At 13g per serving, it provides a good amount of protein, aligning with USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 37g, with 10g of dietary fiber. This is a good source of complex carbohydrates.
- Sugars: Contains 2g of total sugars, with 0g added sugars, which is excellent according to FDA guidelines for low sugar intake.
- Sodium: Very low in sodium with only 10mg, making it highly suitable for maintaining healthy blood pressure levels.
- Fiber: The high fiber content (10g) significantly contributes to the daily recommended intake, supporting digestive health.
- Vitamins: Contains various vitamins like calcium, iron, and potassium, contributing to daily values recommended by the FDA.
- Calcium: At 133mg per serving, it provides 10% of the daily recommended intake, supporting bone health.
- Iron: Contains 3.28mg of iron per serving, contributing significantly to the daily requirements, especially for vegetarians.
- Potassium: With 634mg per serving, it is a good source of potassium, beneficial for blood pressure management.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
Almonds, SpicesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 3 |
| Serving Size | 50g |
| Calories | 280kcal |
| Total Fat | 3g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 37g |
| Dietary Fiber | 10g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 13g |
| Vitamin D | 0mcg |
| Calcium | 133mg |
| Iron | 3.28mg |
| Potassium | 634mg |
| Vitamin E | Not specified |
| Thiamin | Not specified |
| Riboflavin | Not specified |
| Niacin | Not specified |
| Vitamin B6 | Not specified |
| Folate | Not specified |
| Phosphorus | Not specified |
| Magnesium | Not specified |
| Zinc | Not specified |
| Manganese | Not specified |
Key Features
| Preparation Type | Quick-cook, Cold, Hot |
| Dietary Preference | Vegan |
| Texture Taste | Creamy, Nutty, Spicy |
| Wellness Benefits | Digestive Health, Energy Boosting |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
For fitness enthusiasts, this almond porridge mix is a solid choice. It boasts a high protein content, essential for muscle recovery, and is low in sugars, aligning well with a healthy diet. The texture is rated highly, ensuring a satisfying meal. However, it's slightly lower in calories which might not be sufficient for those with high caloric needs.
| Nutritional Balance | Texture | Heart Healthiness | Diabetes Friendliness | Digestive Health |
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