Imagine starting your day with a bowl of Jamaican Porridge Mix, packed with nutrients and catering to various dietary needs. This review delves into its high protein and fiber content, allergen-free ingredients, and suitability for different diets.
Jamaican Porridge Mix by Creation Foods, 3 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Healthiness
The Jamaican Porridge Mix excels in nutritional content, offering a balance that supports heart health with low saturated fat and zero cholesterol. -
High Protein & Fiber Content
With 20g of protein and 9g of dietary fiber per serving, this porridge supports muscle health and digestive wellness, making it an excellent choice for health-conscious individuals. -
Allergen-Free & Vegan
This product is free from common allergens like nuts and gluten, and is vegan, catering to a wide range of dietary restrictions and preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansVegans looking for a hearty, nutritious breakfast option will find this porridge aligns with both their dietary and health needs. |
Low-Sugar DietersFor those particularly sensitive to sugar intake, the high natural sugars content might make this product less suitable. |
Fitness EnthusiastsIndividuals focused on muscle health and recovery will benefit from the high protein and fiber content of this porridge. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansVegans looking for a hearty, nutritious breakfast option will find this porridge aligns with both their dietary and health needs. |
Fitness EnthusiastsIndividuals focused on muscle health and recovery will benefit from the high protein and fiber content of this porridge. |
Low-Sugar DietersFor those particularly sensitive to sugar intake, the high natural sugars content might make this product less suitable. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product provides 490 kcal per serving, which is substantial for a meal and should be considered in the context of daily caloric intake (typically around 2000 kcal for adults).
- Fat: Contains 3g of total fat with only 0.5g of saturated fat, aligning well with USDA recommendations to limit saturated fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining healthy cholesterol levels.
- Protein: High in protein with 20g per serving, supporting muscle health and providing satiety.
- Carbohydrate: Moderate in carbohydrates (26g), suitable for a balanced diet.
- Sugars: Contains 19g of sugars, all of which are naturally occurring, making it a healthier choice than products with added sugars.
- Sodium: Very low in sodium (5mg), which is excellent for cardiovascular health.
- Fiber: Provides a significant amount of dietary fiber (9g), contributing to digestive health and fulfilling a third of the daily fiber recommendation.
- Vitamins: Rich in vitamins like Riboflavin, Niacin, and Vitamin B6, contributing to overall health and energy metabolism.
- Allergens: Free from nuts and gluten, suitable for individuals with these common allergies.
Product Evaluation
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Product Details
Ingredients
Peanut Porridge MixNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 4 |
| Serving Size | 75 g |
| Calories | 490kcal |
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 9g |
| Total Sugars | 19g |
| Added Sugars | 0g |
| Protein | 20g |
| Vitamin D | 0mcg |
| Calcium | 942mg |
| Iron | 2.52mg |
| Potassium | 489mg |
| Riboflavin | 1.3mg |
| Niacin | 16mg |
| Vitamin B6 | 2.1mg |
| Phosphorus | 252mg |
| Magnesium | 108mg |
| Zinc | 15mg |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam appreciates the high protein and fiber content, which are crucial for muscle repair and digestive health. However, the high caloric content might not suit those on a strict calorie management plan. Overall, a solid 4.0 rating for this nutritious porridge.
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