365 by Whole Foods Market, Organic Traditional Baked Beans, 15 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Healthiness
365 Organic Traditional Baked Beans are highly rated for their nutritional balance and heart healthiness, making them a smart choice for maintaining a balanced diet and supporting cardiovascular health. -
Digestive Health Benefits
With 6g of dietary fiber per serving, these baked beans are an excellent source of fiber, promoting digestive health and aligning with USDA and EFSA recommendations. -
Low Fat and Cholesterol-Free
The product's low fat content (0.5g per serving) and zero cholesterol align well with USDA and FDA guidelines, making it suitable for those managing their cholesterol levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumersIdeal for individuals focusing on cardiovascular health, due to its low fat and cholesterol-free profile. |
Low Sodium DietersIndividuals strictly managing their sodium intake might find the 420mg per serving a bit high, making other low-sodium alternatives more appealing. |
Digestive Health AdvocatesThose looking to improve or maintain digestive health would benefit from the high fiber content of these baked beans. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumersIdeal for individuals focusing on cardiovascular health, due to its low fat and cholesterol-free profile. |
Digestive Health AdvocatesThose looking to improve or maintain digestive health would benefit from the high fiber content of these baked beans. |
Low Sodium DietersIndividuals strictly managing their sodium intake might find the 420mg per serving a bit high, making other low-sodium alternatives more appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat content is low at 0.5g with no saturated or trans fats, aligning well with USDA recommendations for reduced saturated fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association and FDA guidelines.
- Protein: Contains 6g of protein per serving, contributing to daily protein needs as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 29g, which is reasonable for a side dish, but individuals need to manage overall carb intake.
- Sugars: Contains 11g of sugars, which is a bit high; however, it's important to note that these are naturally occurring sugars from ingredients like molasses.
- Sodium: At 420mg per serving, it's moderate but should be considered in the context of the FDA and WHO's recommendations for reduced sodium intake.
- Fiber: Excellent source of dietary fiber at 6g per serving, contributing significantly to the daily recommended intake levels from the USDA and EFSA.
- Calcium: Provides 50mg of calcium per serving, supporting bone health, but additional sources might be needed to meet daily requirements.
- Iron: Contains 2mg of iron per serving, contributing to the daily requirements suggested by the FDA and supporting the prevention of anemia.
Product Evaluation
| Criteria | Details |
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| Calorific Content |
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| Texture |
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| Nutritional Balance |
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| Heart Healthiness |
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| Allergen Free |
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Product Details
Ingredients
Organic Prepared Navy Beans, Water, Organic Cane Sugar, Organic Tomato Paste, Organic Molasses, Sea Salt, Organic Distilled White Vinegar, Organic Brown Rice Flour, Organic Onion Powder, Organic Mustard PowderNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (125 mL) |
| Calories | 140kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 420mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 6g |
| Sugars | 11g |
| Protein | 6g |
| Calcium | 50mg |
| Iron | 2mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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