Inno Foods Organic Coconut Keto Cluster, 16 Ounce: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 160 calories per serving, which is moderate and can fit into a balanced diet, considering a typical daily intake of 2000 calories as per FDA guidelines.
• Fat: Total fat is 14g per serving, with 8g of saturated fat. This should be consumed in moderation, aligning with USDA recommendations to limit saturated fat intake.
• Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per American Heart Association guidelines.
• Protein: Provides 3g of protein per serving, which is relatively low. Increasing protein intake is recommended by WHO and USDA for various health benefits.
• Carbohydrate: Total carbohydrates are 8g per serving, with 3g of dietary fiber. This is a good source of fiber, contributing to digestive health and aligning with FDA dietary guidelines.
• Sugars: Contains 4g of sugars, including 3g of added sugars. This is within the FDA's recommendation to limit added sugar intake to less than 10% of total daily calories.
• Sodium: 110mg of sodium per serving is moderate and aligns with FDA and WHO recommendations to keep daily sodium intake under 2300mg for cardiovascular health.
• Fiber: 3g of dietary fiber per serving is beneficial for digestive health, contributing to the USDA and EFSA recommended daily intake levels.
• Vitamins: Contains no significant amounts of vitamins, which might be a consideration for those looking to supplement their diet.
• Calcium: Provides 2% of the daily value for calcium, which is relatively low but still contributes to the FDA and WHO recommendations for bone health.
• Iron: Contains no significant amount of iron, so additional sources might be needed to meet the FDA's daily requirements.
• Potassium: Provides 2% of the daily value for potassium, which is relatively low compared to the FDA's recommendation for managing blood pressure.
• Additives: No specific additives are listed, which is positive in terms of adhering to FDA and EFSA guidelines on acceptable levels of food additives.