In the realm of health-conscious and ethically sourced food products, Be Still Farms stands out with its Organic Shredded Coconut. Packed with fiber and protein, and boasting low sugar and sodium levels, this product caters to a variety of dietary needs while supporting sustainable farming practices.
Be Still Farms Organic Shredded Coconut Unsweetened, 2.8 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Be Still Farms' shredded coconut is celebrated for its robust nutritional profile, including high fiber and protein content, making it a stellar choice for health-conscious consumers. -
Organic and Non-GMO
This product stands out due to its commitment to organic farming and non-GMO ingredients, ensuring a pure and environmentally friendly option for the eco-conscious shopper. -
Low Sugar and Sodium
With only 1g of sugar and 7mg of sodium per serving, this coconut product is an excellent choice for those managing their sugar intake and looking for heart-healthy food options.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health EnthusiastsIdeal for those monitoring their dietary intake closely, thanks to its high fiber, protein, and low sugar and sodium levels. |
Low-Fat Diet FollowersNot suitable for individuals on a strict low-fat diet due to its high saturated fat content. |
Eco-Conscious ShoppersPerfect for buyers looking for environmentally sustainable products, as it is organic and supports non-GMO farming practices. |
Who Should Buy?
| suitability |
|---|
Health EnthusiastsIdeal for those monitoring their dietary intake closely, thanks to its high fiber, protein, and low sugar and sodium levels. |
Eco-Conscious ShoppersPerfect for buyers looking for environmentally sustainable products, as it is organic and supports non-GMO farming practices. |
Low-Fat Diet FollowersNot suitable for individuals on a strict low-fat diet due to its high saturated fat content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 204 kcal per serving, which is moderate and should be considered in the daily calorie intake as per FDA guidelines.
- Fat: Total fat is 19g per serving, with 18g of saturated fat. This high amount of saturated fat should be consumed moderately as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the limits suggested by the American Heart Association.
- Protein: Provides 7g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 7g of carbohydrates per serving, with 4g of dietary fiber. This is beneficial and aligns with dietary guidelines from the FDA.
- Sugars: Low in sugars with only 1g per serving, which is excellent according to FDA guidelines on sugar intake.
- Sodium: Very low in sodium with only 7mg per serving, making it a good choice for maintaining low sodium levels as per FDA and WHO recommendations.
- Fiber: Contains 4g of dietary fiber per serving, which is beneficial for digestion and aligns with USDA and EFSA recommended intake levels.
- Vitamins: Provides 1% of the daily value for Vitamin D, which is minimal but still contributes to the daily intake.
- Calcium: Contains 2mg of calcium per serving, which is negligible in the context of daily recommended intake.
- Iron: Provides 4% of the daily value for iron, contributing to the prevention of anemia as per FDA recommendations.
- Potassium: Contains 19mg of potassium per serving, contributing to the daily intake recommendations by the FDA and supporting blood pressure management.
Product Evaluation
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Product Details
Ingredients
Organic Coconut Medium ShredNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/3 cup (28g) |
| Servings Per Container | 16 (16 oz bag) 24 (24 oz bag) 32 (32 oz bag) 45 (45.2 lb bag) 78 (4.8 lb bag) 94 (5.8 lb bag) |
| Calories | 204kcal |
| Total Fat | 19g |
| Saturated Fat | 18g |
| Trans Fat | 0.1g |
| Cholesterol | 0mg |
| Sodium | 7mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 4g |
| Total Sugars | 1g |
| Protein | 7g |
| Calcium | 2mg |
| Iron | 1mg |
| Potassium | 19mg |
| Vitamin D | 1% |
Key Features
| Nutritional Profile | Organic, Vegan, Vegetarian, Gluten Free, Non-GMO, Sugar-free |
| Environmental Impact | Organic Farming, Non-GMO |
| Flavor | Coconut |
| Texture Taste | Coconut |
| Food Source | Organic Farming, Non-GMO |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the ethical sourcing and organic nature of Be Still Farms' coconut flakes. However, she notes the lack of allergen-free certification and partial match on diabetes friendliness, rating it at 3.5 stars.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan finds the flavor balance and texture of the coconut flakes adequate but is concerned about the high calorific content, giving it a 3.5-star rating for its moderate health attributes.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily values the digestive health benefits and the product's suitability for diabetics. She rates it 3 stars, citing concerns over the allergen information and flavor complexity.
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The Luxury Lifestyle Lover ★ ★ ★
LuxeLucy enjoys the premium branding and texture of the coconut flakes but finds the flavor complexity lacking for a luxury product, resulting in a 3-star rating.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates the digestive health benefits and diabetes friendliness but notes the high saturated fat as a downside, giving it 2.5 stars.
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