In the realm of healthy eating, Iberia Small Red Beans emerge as a noteworthy contender. Packed with fiber and low in calories, these beans cater to a plethora of dietary needs while supporting digestive health. Their ethical sourcing and environmental credentials further enhance their appeal to a broad audience.

Iberia Small Red Beans, 4 lb

Iberia Small Red Beans, 4 lb

Buy on Amazon

Jump Ahead To Sections

What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Profile and Health Benefits
    Iberia Small Red Beans offer a robust nutritional profile, including being high in fiber and potassium while maintaining low fat and calorie levels. These features make it an excellent choice for health-conscious individuals aiming to manage weight and improve digestive health.
  • Allergen-Free and Dietary Inclusivity
    These beans cater to a wide range of dietary restrictions and preferences, being gluten-free, non-GMO, and suitable for vegan, kosher, and halal diets. This inclusivity broadens its appeal across various consumer groups concerned with food sensitivities.
  • Environmental and Ethical Commitment
    The product's fair trade certification and non-GMO sourcing highlight Iberia's commitment to ethical and environmentally friendly practices, appealing to eco-conscious consumers.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Individuals focusing on digestive health and weight management will find these beans an excellent addition to their diet, thanks to their high fiber and low calorie content.
Flavor Seekers Consumers who prioritize complex and rich flavors might find the earthy and creamy taste of Iberia Small Red Beans too mild for their palate.
Dietary-Restricted Consumers Those with gluten intolerance or adhering to vegan or kosher diets will appreciate the inclusive nature of these beans.

Who Should Buy?


suitability
Health-Conscious Eaters Individuals focusing on digestive health and weight management will find these beans an excellent addition to their diet, thanks to their high fiber and low calorie content.
Dietary-Restricted Consumers Those with gluten intolerance or adhering to vegan or kosher diets will appreciate the inclusive nature of these beans.
Flavor Seekers Consumers who prioritize complex and rich flavors might find the earthy and creamy taste of Iberia Small Red Beans too mild for their palate.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: Low calorie content per serving, suitable for calorie-conscious diets.
  • Fat: Low fat content, beneficial for maintaining a healthy diet.
  • Cholesterol: Cholesterol-free, aligning with heart-healthy dietary guidelines.
  • Protein: Provides 10 grams of vegetarian protein per serving, supporting dietary protein needs.
  • Carbohydrate: Rich in complex carbohydrates, suitable for sustained energy.
  • Fiber: High in fiber, promoting digestive health and aiding in weight management.
  • Vitamins: No specific vitamin content provided.
  • Calcium: No specific calcium content provided.
  • Iron: A good source of iron, supporting blood health and preventing anemia.
  • Potassium: Rich in potassium, beneficial for maintaining healthy blood pressure levels.
  • Magnesium: No specific magnesium content provided.
  • Zinc: No specific zinc content provided.

Product Evaluation

Criteria Details
Calorific Content
Low calorie content per serving makes it suitable for calorie-conscious diets.
Flavor Complexity
Described as having an authentic, earthy taste but not particularly complex in flavor.
Nutritional Balance
The beans are rich in fiber and protein while being low in fat and calories, offering a well-balanced nutritional profile.
Heart Healthiness
Cholesterol-free and low in fat, promoting heart health.
Digestive Health
High in fiber, beneficial for digestive health.
Allergen Free
Free from common allergens, suitable for those with dietary restrictions.
Brand Reputation
Iberia is a recognized brand known for quality and authenticity.
Texture
The beans are noted for their creamy texture, enhancing their culinary appeal.

Product Details

Ingredients

Small Red Beans

Key Features

Nutritional Balance
The beans are rich in fiber and protein while being low in fat and calories, offering a well-balanced nutritional profile.
Digestive Health
High in fiber, beneficial for digestive health.
Allergen Free
Free from common allergens, suitable for those with dietary restrictions.
Flavor Complexity
Described as having an authentic, earthy taste but not particularly complex in flavor.

AI Evaluators' Take ✨

The Plant Food Advocate ★ ★ ★ ★ ★

GreenPlate Lily appreciates the high nutritional balance and the allergen-free nature of Iberia Small Red Beans. The product's strong environmental credentials also align well with her eco-conscious audience, making it a top recommendation.
Flavor Complexity Brand Reputation Nutritional Balance Digestive Health Texture Allergen Free
Flavor Complexity
Brand Reputation
Nutritional Balance
Digestive Health
Texture
Allergen Free

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana finds the flavor complexity and texture of Iberia Small Red Beans moderately satisfying. However, she praises the product's strong brand reputation and its appeal to health-conscious consumers.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Indulgent Connoisseur ★ ★ ★ ★

Decadent Dan notes the moderate flavor complexity of Iberia Small Red Beans but appreciates the high-quality texture. He recommends these beans for those who value simple, high-quality ingredients.
Flavor Complexity Brand Reputation Texture
Flavor Complexity
Brand Reputation
Texture

The DIY Craftsman ★ ★ ★ ★

CraftyCreator Alex values the high nutritional content and the ethical sourcing of the beans. While the flavor complexity is not standout, the product's versatility in various dishes makes it a practical choice for home cooks.
Flavor Complexity Nutritional Balance Texture
Flavor Complexity
Nutritional Balance
Texture

The Baking Aficionado ★ ★ ★ ★

PastryChef Amanda enjoys the texture suitable for various culinary applications, though she finds the flavor profile lacking depth for more indulgent dishes.
Flavor Complexity Texture Allergen Free
Flavor Complexity
Texture
Allergen Free

More Products You May Like

Camellia Brand Dried Cannellini Beans, 1lb (Pack of 2)

Buy on Amazon

Camellia Brand Dried Cannellini Beans, 1lb (Pack of 2)

Camellia Brand Dried Cannellini Beans stand out with their nutty flavor and creamy texture, offering a high-protein and high-fiber alternative. They are particularly suitable for soups and stews, providing a slightly different culinary experience than Iberia's beans.

Read Review
Iberia Red Kidney Beans, 4 Lb.

Buy on Amazon

Iberia Red Kidney Beans, 4 Lb.

Iberia Red Kidney Beans, also from the same brand, provide a similar nutritional profile with a heartier texture. They offer a higher protein content, making them a great alternative for those looking to increase their protein intake.

Read Review
365 by Whole Foods Market, Organic Red Kidney Beans, 16 Ounce

Buy on Amazon

365 by Whole Foods Market, Organic Red Kidney Beans, 16 Ounce

365 by Whole Foods Market, Organic Red Kidney Beans, are a compelling alternative with their organic certification and low sodium content, catering especially to those prioritizing organic products and heart health.

Read Review

Featured In

Guide to Choosing Gluten-Free Beans for Every Diet

Guide to Choosing Gluten-Free Beans for Every Diet

Discover the best gluten-free beans for your diet. Explore kidney, black, and soy beans with health benefits and dietary compliance.

Choosing the Best Dried Beans for Digestive Health

Choosing the Best Dried Beans for Digestive Health

Explore our guide on selecting dried beans that promote digestive health, cater to dietary restrictions, and support sustainable practices.

Choosing the Right Dried Beans: A Comprehensive Guide

Choosing the Right Dried Beans: A Comprehensive Guide

Discover how to select the best dried beans for your diet and culinary needs, including health benefits and preparation types.

Guide to Choosing High-Fiber Beans

Guide to Choosing High-Fiber Beans

Discover the best high-fiber beans for your diet. Learn about different types and their health benefits.

Non-GMO Dried Beans Buying Guide

Non-GMO Dried Beans Buying Guide

Discover the best non-GMO dried beans for your diet. Learn about their health benefits and culinary uses.

Guide to Choosing Vegan-Friendly Dried Beans

Guide to Choosing Vegan-Friendly Dried Beans

Explore our guide on selecting vegan-friendly dried beans that fit various dietary needs and enhance your cooking.

Curated Collections

Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!

Pantry Staples | Dried Beans, Lentils & Peas

Dried Beans, Lentils & Peas
Pantry Staples | Dried Beans, Lentils & Peas | Beans

Beans
Pantry Staples | Dried Beans, Lentils & Peas | Lentils

Lentils
Pantry Staples | Dried Beans, Lentils & Peas | Peas

Peas

About Soov

Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.