In the bustling aisles of health-oriented foods, 365 Organic Red Kidney Beans distinguish themselves as a nutritionally balanced, heart-healthy option. These beans cater to a variety of dietary needs, from vegan to allergen-free, while supporting digestive and cardiovascular wellness with their high fiber and zero cholesterol content.
365 by Whole Foods Market, Organic Red Kidney Beans, 16 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
The 365 Organic Red Kidney Beans are a nutritional powerhouse, offering a low-calorie, high-fiber, and high-protein option which is perfect for health-conscious consumers looking to maintain a balanced diet. -
Heart and Digestive Health
These beans support heart and digestive health effectively. Being cholesterol-free and loaded with fiber, they align with American Heart Association guidelines and provide half the daily fiber needs. -
Allergen-Free and Organic
Ideal for those with dietary restrictions, these beans are allergen-free and organically farmed, ensuring a safe and environmentally friendly choice for consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health EnthusiastsPerfect for individuals tracking macros or managing weight, as they offer balanced nutrients with low calories and fats. |
Flavor SeekersIndividuals preferring robust or varied flavors might find these beans too bland for their palate. |
Vegetarians and VegansA great protein and iron source that fits well into plant-based diets, supporting overall health and wellness. |
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Allergy-Sensitive ShoppersAn excellent choice for consumers with allergies, as these beans are free from common allergens and are also gluten-free. |
Who Should Buy?
| suitability |
|---|
Health EnthusiastsPerfect for individuals tracking macros or managing weight, as they offer balanced nutrients with low calories and fats. |
Vegetarians and VegansA great protein and iron source that fits well into plant-based diets, supporting overall health and wellness. |
Allergy-Sensitive ShoppersAn excellent choice for consumers with allergies, as these beans are free from common allergens and are also gluten-free. |
Flavor SeekersIndividuals preferring robust or varied flavors might find these beans too bland for their palate. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 80 kcal per serving, this is a relatively low-calorie option, suitable for calorie-conscious diets.
- Fat: Contains 0.5g of total fat per serving, with 0g saturated fat, making it a low-fat choice.
- Cholesterol: Cholesterol-free, supporting heart health as per the American Heart Association guidelines.
- Protein: Provides 8g of protein per serving, contributing significantly to daily protein needs.
- Carbohydrate: Contains 22g of carbohydrates, suitable for moderate carbohydrate diets.
- Sugars: With only 0.99g of sugars, it aligns well with the FDA's guidelines on sugar intake.
- Sodium: Extremely low in sodium at 5mg, which is highly beneficial for maintaining healthy blood pressure levels.
- Fiber: An excellent source of dietary fiber, providing 12g per serving, meeting about half of the daily fiber needs as per USDA guidelines.
- Iron: Contains 2mg of iron per serving, contributing to the daily requirements for preventing anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Organic Red Kidney BeansNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup dry (37g) |
| Servings Per Container | 12 |
| Calories | 80kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 12g |
| Total Sugars | 0.99g |
| Protein | 8g |
| Calcium | 0mg |
| Iron | 2mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
|
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