In the world of healthy eating, not all beans are created equal. Iberia Red Kidney Beans distinguish themselves with high fiber and protein, catering to dietary restrictions while supporting ethical farming practices.

Iberia Red Kidney Beans, 4 Lb.

Iberia Red Kidney Beans, 4 Lb.

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • High Protein and Fiber Content
    With 15 grams of protein and 16 grams of fiber per serving, these beans support muscle health and digestive wellness, making them ideal for health-conscious consumers.
  • Allergen-Free and Dietary Compliance
    These beans cater to a wide range of dietary needs, being gluten-free, non-GMO, and vegan-friendly, ensuring broad appeal across various dietary restrictions.
  • Environmental and Ethical Commitment
    Certified as Fair Trade, these beans not only offer nutritional benefits but also ensure ethical sourcing, appealing to eco-conscious buyers.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Dieters For those focusing on a balanced diet, these beans provide a high protein and fiber option that supports both muscle health and digestive wellness.
Vitamin-Focused Consumers Individuals who prioritize a detailed breakdown of vitamins in their diet may find this product lacking due to unspecified vitamin content.
Eco-Conscious Consumers Buyers interested in sustainable and ethical food sources will appreciate the Fair Trade certification, aligning with eco-friendly practices.

Who Should Buy?


suitability
Health-Conscious Dieters For those focusing on a balanced diet, these beans provide a high protein and fiber option that supports both muscle health and digestive wellness.
Eco-Conscious Consumers Buyers interested in sustainable and ethical food sources will appreciate the Fair Trade certification, aligning with eco-friendly practices.
Vitamin-Focused Consumers Individuals who prioritize a detailed breakdown of vitamins in their diet may find this product lacking due to unspecified vitamin content.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product is low in calories, aligning with its 'Low Calorie' profile.
  • Fat: The beans are described as low fat, but specific fat content is not provided.
  • Protein: Contains 15 grams of protein per serving, which is significant and beneficial for muscle health.
  • Carbohydrate: Carbohydrate content is not specified, but the product is likely moderate in carbs given its high fiber content.
  • Fiber: Contains 16 grams of fiber per serving, which is excellent and supports digestive health.
  • Vitamins: Specific vitamin content is not detailed, but it is mentioned to contain essential vitamins.
  • Calcium: Calcium content is not specified.

Product Evaluation

Criteria Details
Flavor Complexity
While the beans are versatile, they may require additional seasoning for more complex flavors.
Nutritional Balance
The beans offer a high fiber and protein content, which is excellent for a balanced diet.
Heart Healthiness
Low in fat and calories, the beans are beneficial for heart health.
Digestive Health
The high fiber content supports digestive health.
Allergen Free
The product is free from common allergens, making it suitable for those with allergies.
Brand Reputation
Iberia is well-regarded, and the product's high ratings further support its strong brand reputation.
Texture
Described as hearty and with a good texture, suitable for various cooking methods.

Product Details

Ingredients

Red Kidney Beans

Key Features

Nutritional Profile Low Calorie, Low Fat, High Fiber, High Protein
Environmental Impact Fair Trade
Allergens Gluten Free, Non-GMO, BPA-Free, Preservative-Free
Texture Taste Hearty
Wellness Benefits High Fiber, High Protein

AI Evaluators' Take ✨

The Plant Food Advocate ★ ★ ★ ★ ★

Lily appreciates the target product's alignment with vegan and eco-conscious values, highlighting its high fiber and protein content as well as its Fair Trade certification. She rates it highly, though notes the flavor complexity could be improved.
Flavor Complexity Brand Reputation Nutritional Balance Digestive Health Texture Allergen Free
Flavor Complexity
Brand Reputation
Nutritional Balance
Digestive Health
Texture
Allergen Free

The Fitness Fanatic ★ ★ ★ ★

ActiveAndy praises the beans for their high protein and fiber, essential for fitness enthusiasts. However, he notes the lack of specific allergen-free enhancements and detailed vitamin content, giving it a solid but not perfect score.
Nutritional Balance Texture Heart Healthiness Digestive Health
Nutritional Balance
Texture
Heart Healthiness
Digestive Health

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