Delve into the world of gourmet Spanish cuisine with Iberia Baby Eels in Olive Oil. This product offers a balanced nutritional profile, perfect for heart health enthusiasts and lovers of refined flavors.
Iberia Baby Eels in Olive Oil, 4 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
With 110 kcal and 9g of fat per serving, this product is suitable for a balanced diet. It's low in sugars and carbs, aligning with dietary guidelines for heart health. -
Heart Health Benefits
The product's low saturated fat and cholesterol levels make it a heart-healthy choice. It fits well within the American Heart Association's recommendations. -
Flavor and Texture
The surimi style angulas offer a gourmet texture and flavor, appealing to those with a taste for Spanish delicacies without overwhelming palates.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused IndividualsThis product is ideal for individuals monitoring their heart health due to its low cholesterol and saturated fat content. |
Vitamin SeekersIndividuals looking for a high-vitamin content in their diet might find this product lacking in essential vitamins. |
Spanish Cuisine EnthusiastsLovers of Spanish cuisine will appreciate the surimi style angulas for their authentic taste and texture. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused IndividualsThis product is ideal for individuals monitoring their heart health due to its low cholesterol and saturated fat content. |
Spanish Cuisine EnthusiastsLovers of Spanish cuisine will appreciate the surimi style angulas for their authentic taste and texture. |
Vitamin SeekersIndividuals looking for a high-vitamin content in their diet might find this product lacking in essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 9g per serving, with 1.5g saturated fat. This aligns with USDA recommendations to limit saturated fat intake for heart health.
- Cholesterol: Contains 25mg of cholesterol per serving, within the daily limit recommended by the American Heart Association.
- Protein: Provides 4g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Low in carbohydrates with 3g per serving, making it suitable for low-carb diets.
- Sugars: Sugar-free, which is beneficial for maintaining a low sugar intake as per FDA guidelines.
- Sodium: Contains 450mg of sodium per serving, which is 19% of the daily value. It's important to moderate sodium intake for cardiovascular health, aligning with FDA and WHO recommendations.
- Fiber: Contains no dietary fiber, so it does not contribute to the recommended intake levels from USDA and EFSA.
- Vitamins: Provides a small amount of Vitamin A (2%), but lacks other significant vitamins.
- Calcium: Contains 4% of the daily value for calcium, which is beneficial for bone health.
- Iron: Provides 6% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
SurmiNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (55g) |
| Servings Per Container | about 1 |
| Calories | 110kcal |
| Total Fat | 9g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 450mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 4g |
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 6% |
Key Features
| Wellness Benefits | Heart Health |
| Texture Taste | Gourmet |
| Flavor | Surimi Style Angulas |
AI Evaluators' Take ✨
The Artisan Explorer ★ ★ ★ ★
With a focus on flavor and texture, this product partially meets my criteria. The surimi style angulas provide a unique taste experience, though it falls short on visual appeal.
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The Gourmet Voyager ★ ★ ★ ★
The moderate nutritional balance and unique flavor profile of this product make it a decent choice, though it lacks in overall visual appeal and flavor complexity.
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The Health-Conscious Foodie ★ ★ ★
This product offers a balance between flavor and health benefits, making it a suitable option for those watching their diet, though it could improve in vitamin content.
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The Gourmet Chef ★ ★ ★
The balanced nutritional content and unique flavor make this a worthy addition to any kitchen. However, the lack of diverse vitamins might limit its appeal to health-focused chefs.
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