Delve into the world of gourmet Spanish cuisine with Iberia Baby Eels in Olive Oil. This product offers a balanced nutritional profile, perfect for heart health enthusiasts and lovers of refined flavors.

Iberia Baby Eels in Olive Oil, 4 oz

Iberia Baby Eels in Olive Oil, 4 oz



What Stands Out

  • Nutritional Profile
    With 110 kcal and 9g of fat per serving, this product is suitable for a balanced diet. It's low in sugars and carbs, aligning with dietary guidelines for heart health.
  • Heart Health Benefits
    The product's low saturated fat and cholesterol levels make it a heart-healthy choice. It fits well within the American Heart Association's recommendations.
  • Flavor and Texture
    The surimi style angulas offer a gourmet texture and flavor, appealing to those with a taste for Spanish delicacies without overwhelming palates.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Focused Individuals This product is ideal for individuals monitoring their heart health due to its low cholesterol and saturated fat content.
Vitamin Seekers Individuals looking for a high-vitamin content in their diet might find this product lacking in essential vitamins.
Spanish Cuisine Enthusiasts Lovers of Spanish cuisine will appreciate the surimi style angulas for their authentic taste and texture.

Who Should Buy?


suitability
Heart Health Focused Individuals This product is ideal for individuals monitoring their heart health due to its low cholesterol and saturated fat content.
Spanish Cuisine Enthusiasts Lovers of Spanish cuisine will appreciate the surimi style angulas for their authentic taste and texture.
Vitamin Seekers Individuals looking for a high-vitamin content in their diet might find this product lacking in essential vitamins.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 110 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
  • Fat: Total fat is 9g per serving, with 1.5g saturated fat. This aligns with USDA recommendations to limit saturated fat intake for heart health.
  • Cholesterol: Contains 25mg of cholesterol per serving, within the daily limit recommended by the American Heart Association.
  • Protein: Provides 4g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
  • Carbohydrate: Low in carbohydrates with 3g per serving, making it suitable for low-carb diets.
  • Sugars: Sugar-free, which is beneficial for maintaining a low sugar intake as per FDA guidelines.
  • Sodium: Contains 450mg of sodium per serving, which is 19% of the daily value. It's important to moderate sodium intake for cardiovascular health, aligning with FDA and WHO recommendations.
  • Fiber: Contains no dietary fiber, so it does not contribute to the recommended intake levels from USDA and EFSA.
  • Vitamins: Provides a small amount of Vitamin A (2%), but lacks other significant vitamins.
  • Calcium: Contains 4% of the daily value for calcium, which is beneficial for bone health.
  • Iron: Provides 6% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.

Product Evaluation

Criteria Details
Visual Appeal
Moderate visual appeal based on packaging and presentation in images.
Nutritional Balance
Moderate nutritional balance with good protein and low sugar, but high in sodium and lacking in fiber.
Heart Healthiness
Moderate heart healthiness due to low saturated fat but moderate cholesterol and sodium content.
Flavor Complexity
Moderate flavor complexity, appreciated for its unique taste but not overly complex.
Texture
Moderate texture, described as gourmet which suggests a pleasing texture.
Allergen Free
Rated high for being free from common allergens such as gluten and nuts.

Product Details

Ingredients

Surmi

Nutrition Label

Nutrient Amount
Serving Size 1/4 cup (55g)
Servings Per Container about 1
Calories 110kcal
Total Fat 9g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 25mg
Sodium 450mg
Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 0g
Protein 4g
Vitamin A 2%
Vitamin C 0%
Calcium 4%
Iron 6%

Key Features

Wellness Benefits Heart Health
Texture Taste Gourmet
Flavor Surimi Style Angulas

AI Evaluators' Take ✨

The Artisan Explorer ★ ★ ★ ★

With a focus on flavor and texture, this product partially meets my criteria. The surimi style angulas provide a unique taste experience, though it falls short on visual appeal.
Flavor Complexity Visual Appeal Allergen Free
Flavor Complexity
Visual Appeal
Allergen Free

The Gourmet Voyager ★ ★ ★ ★

The moderate nutritional balance and unique flavor profile of this product make it a decent choice, though it lacks in overall visual appeal and flavor complexity.
Flavor Complexity Visual Appeal Texture
Flavor Complexity
Visual Appeal
Texture

The Health-Conscious Foodie ★ ★ ★

This product offers a balance between flavor and health benefits, making it a suitable option for those watching their diet, though it could improve in vitamin content.
Flavor Complexity Nutritional Balance Visual Appeal Allergen Free
Flavor Complexity
Nutritional Balance
Visual Appeal
Allergen Free

The Gourmet Chef ★ ★ ★

The balanced nutritional content and unique flavor make this a worthy addition to any kitchen. However, the lack of diverse vitamins might limit its appeal to health-focused chefs.
Flavor Complexity Visual Appeal Texture
Flavor Complexity
Visual Appeal
Texture

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