Dive into the savory world of Vigo's Premium Canned Squid in Ink Sauce. This review unpacks the protein-rich, low-sodium benefits of the squid, while addressing its high cholesterol levels. Ideal for protein seekers and low sodium dieters, yet a cautious choice for those watching cholesterol.
Vigo Premium Squid in Ink Sauce, 4 Oz (Pack of 10)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Rich Protein Source
With 15g of protein per serving, this squid in ink sauce supports muscle health and promotes a feeling of fullness. Ideal for those seeking a protein-rich diet. -
Low Sodium Content
Containing only 170mg of sodium per serving, this product is a heart-healthy choice, helping to maintain healthy blood pressure levels. -
Minimal Sugars
With just 2g of sugars per serving, this squid in ink sauce aligns with low sugar intake recommendations, making it a suitable option for those monitoring their sugar consumption.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Protein SeekersIdeal for those looking to increase their protein intake without significantly boosting calorie consumption. |
Cholesterol WatchersNot suitable for individuals closely monitoring their cholesterol intake due to its high cholesterol content. |
Low Sodium DietersPerfect for individuals on a low-sodium diet aiming to maintain or improve heart health. |
Who Should Buy?
| suitability |
|---|
Protein SeekersIdeal for those looking to increase their protein intake without significantly boosting calorie consumption. |
Low Sodium DietersPerfect for individuals on a low-sodium diet aiming to maintain or improve heart health. |
Cholesterol WatchersNot suitable for individuals closely monitoring their cholesterol intake due to its high cholesterol content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 kcal per day.
- Fat: Total fat is 12g per serving, with 1.5g saturated fat. This is reasonable, but it should be noted for those monitoring their fat intake.
- Cholesterol: At 195mg per serving, it is high and should be consumed in moderation, especially considering the FDA recommendation of less than 300mg per day.
- Protein: Contains 15g of protein per serving, which is beneficial for muscle health and satiety, aligning well with daily protein intake recommendations.
- Carbohydrate: With 9g per serving, it is low in carbohydrates, suitable for low-carb diets.
- Sugars: Contains 2g of sugars per serving, which is minimal and aligns with low sugar intake recommendations.
- Sodium: At 170mg per serving, it is relatively low in sodium, beneficial for maintaining healthy blood pressure levels.
- Fiber: Lacks dietary fiber, which is important for digestive health, and it does not contribute to the daily fiber intake recommendations.
- Vitamins: Contains minimal vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Provides 2% of the daily value for calcium, which is not significant for bone health.
- Iron: Contains 6% of the daily value for iron, contributing to the daily iron intake recommendations.
- Potassium: Provides 8% of the daily value for potassium, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
|
| Digestive Health |
|
| Visual Appeal |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Diabetes Friendliness |
|
| Allergen Free |
|
| Everyday Meals |
|
| Brand Reputation |
|
| Flavor Complexity |
|
| Texture |
|
Product Details
Ingredients
Squid, Sunflower Oil, Onion, Tomato, Potato Starch, Ink, Spices, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 113g |
| Calories | 200kcal |
| Total Fat | 12g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 195mg |
| Sodium | 170mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 0g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 15g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1mg |
| Potassium | 368mg |
AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex appreciates the moderate nutritional balance and the brand's reputation, rating the squid in ink sauce favorably. However, he notes the lack of significant sustainability traits in packaging.
| Flavor Complexity | Nutritional Balance | Texture |
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Texture |
|
The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha finds the squid in ink sauce aligns moderately with her health and sustainability criteria, particularly praising its everyday meal suitability and low allergen content.
| Allergen Free | Brand Reputation |
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot enjoys the unique flavor of squid in ink sauce but finds the visual appeal and texture only moderately satisfying. He appreciates the balance in nutritional content.
| Flavor Complexity | Visual Appeal | Texture |
|
|
|
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Texture |
|
The Gourmet Chef ★ ★ ★
CulinaryGuru Marco appreciates the flavor complexity and texture of the squid in ink sauce but notes a need for improvement in visual appeal and versatility in culinary applications.
| Flavor Complexity | Visual Appeal | Texture |
|
|
|
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Texture |
|
The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky rates the squid in ink sauce lower due to its minimal fiber content and high cholesterol, suggesting it lacks some key health benefits.
| Digestive Health | Flavor Complexity | Nutritional Balance | Visual Appeal |
|
|
|
|
|
| Digestive Health |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Visual Appeal |
|
More Products You May Like
King Oscar Skinless & Boneless Atlantic Salmon, 4.05-Ounce, Pack of 12
King Oscar's Atlantic Salmon offers a higher protein content (20g per serving) with lower cholesterol, making it a superior choice for those prioritizing muscle health and heart health over unique flavors.
Read Review
Renna Baby Octopus in Oil, 10.58 oz
Renna's Baby Octopus, with its Mediterranean flavor, offers a savory alternative with a lower calorie count and moderate protein, suitable for calorie-conscious diets.
Read Review
Iberia Baby Eels in Olive Oil, 4 oz
Iberia's Baby Eels, though higher in sodium, provide a gourmet surimi option with a good balance of protein and fat, suitable for those looking for unique seafood delicacies.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.