Delve into the world of gourmet canned seafood with Vigo's Jumbo Squid, drenched in a blend of sunflower and olive oil. This review unpacks its nutritional virtues, cultural essence, and culinary versatility, catering to protein lovers and low-carb dieters alike.
Vigo Premium Jumbo Squid in Sunflower & Olive Oil, 4 Oz (Pack of 10)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Delight
Packing 14g of protein per serving, this squid in oil is a muscle-maintenance powerhouse, aligning with dietary recommendations for protein intake. -
Heart-Healthy Choice
With just 1g of saturated fat and 40mg of cholesterol per serving, this product supports a heart-healthy diet within American Heart Association guidelines. -
Low Carb Convenience
Containing only 1g of carbohydrates, this squid product is an excellent choice for those on low-carb or ketogenic diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Protein SeekersIdeal for fitness enthusiasts or those needing high protein intake, this squid provides a substantial 14g per serving. |
Sodium-Sensitive ConsumersIndividuals managing hypertension or closely watching sodium intake might find the 250mg per serving a bit high. |
Low-Carb DietersWith just 1g of carbs, this product is perfect for keto or low-carb diet followers looking for convenient meal options. |
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Culinary ExplorersThose interested in international cuisine will appreciate the authentic Spanish flavors and versatile use in recipes. |
Who Should Buy?
| suitability |
|---|
Protein SeekersIdeal for fitness enthusiasts or those needing high protein intake, this squid provides a substantial 14g per serving. |
Low-Carb DietersWith just 1g of carbs, this product is perfect for keto or low-carb diet followers looking for convenient meal options. |
Culinary ExplorersThose interested in international cuisine will appreciate the authentic Spanish flavors and versatile use in recipes. |
Sodium-Sensitive ConsumersIndividuals managing hypertension or closely watching sodium intake might find the 250mg per serving a bit high. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 calories per serving, which is moderate and can fit into a balanced diet, considering the FDA's general guidance of about 2000 calories per day.
- Fat: Total fat is 6g per serving with 1g saturated fat. This is reasonable, but consumers should be mindful of their overall daily fat intake, which should be around 20-35% of total daily calories as per USDA guidelines.
- Cholesterol: At 40mg per serving, it is within the recommended limit of 300mg per day by the American Heart Association.
- Protein: High in protein with 14g per serving, which is beneficial for muscle maintenance and growth, aligning well with USDA and WHO recommendations.
- Carbohydrate: Very low in carbohydrates with only 1g per serving, making it suitable for low-carb diets.
- Sodium: Contains 250mg of sodium per serving, which is reasonable but should be considered in the context of the FDA's recommended daily intake of less than 2300mg.
- Calcium: Provides 8% of the daily value per serving, contributing to bone health.
- Iron: Contains 4% of the daily value per serving, which is a modest contribution to the daily iron requirement.
- Potassium: Provides 3% of the daily value per serving, contributing to the body's electrolyte balance.
Product Evaluation
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Product Details
Ingredients
Jumbo Squid, Sunflower and Olive Oil, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (36g) drained |
| Servings Per Container | 2 servings per container |
| Calories | 100 per serving |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 40mg |
| Sodium | 250mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Includes Added Sugars | 0g |
| Protein | 14g |
| Vitamin D | 0% |
| Calcium | 8% |
| Iron | 4% |
| Potassium | 3% |
Key Features
| Flavor | Specialty Flavored |
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AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★ ★
The Vigo Jumbo Squid offers a delightful mix of flavor and texture, making it a great addition to any festive meal or cultural exploration. Its high protein and moderate calorie content align well with a balanced diet.
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The Global Foodie ★ ★ ★ ★
This squid entices with its authentic Spanish taste and balanced nutritional profile. It's a culinary journey in a can, perfect for those who appreciate a blend of tradition and health.
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The Trendy Millennial Mom ★ ★ ★ ★
With a high protein content and heart-healthy fats, this squid is a smart choice for busy moms seeking nutritious, quick meal options for the family.
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The Health-Conscious Baker ★ ★ ★ ★
This product offers a decent balance of flavor and health benefits, though it could improve in allergen management and digestive health support.
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The Eco-Warrior ★ ★ ★
While the squid provides some cultural significance and moderate health benefits, its environmental impact and packaging could be better aligned with sustainable practices.
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