In a market flooded with options, the 365 by Whole Foods Market Organic Unsalted Garbanzo Beans stand out for their health benefits and ethical production. These beans offer a robust nutritional profile, ideal for various dietary needs, while supporting cardiovascular and digestive health.
365 by Whole Foods Market Organic Unsalted Garbanzo Beans, 13.4 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy and Low Sodium
This product is cholesterol-free and has very low sodium content, making it an excellent choice for cardiovascular health and those monitoring their blood pressure. -
Rich in Fiber and Protein
With 5g of dietary fiber and 6g of protein per serving, these garbanzo beans support digestive health and are a good protein source for vegetarians and vegans. -
Organic and Allergen-Free
Certified organic with no listed allergens, this product is ideal for health-conscious individuals looking to avoid additives and common allergens.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegetariansVegetarians looking for high-quality protein and fiber sources will find this product appealing due to its nutritional profile and organic certification. |
Flavor SeekersThose who prefer robust and complex flavors in their food might find the neutral taste of these garbanzo beans less appealing. |
Cardiovascular Health FocusIndividuals focusing on heart health will appreciate the low sodium and cholesterol-free aspects, aligning well with dietary recommendations for cardiovascular wellness. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegetariansVegetarians looking for high-quality protein and fiber sources will find this product appealing due to its nutritional profile and organic certification. |
Cardiovascular Health FocusIndividuals focusing on heart health will appreciate the low sodium and cholesterol-free aspects, aligning well with dietary recommendations for cardiovascular wellness. |
Flavor SeekersThose who prefer robust and complex flavors in their food might find the neutral taste of these garbanzo beans less appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 110 kcal per serving, the product is moderate and can fit well in a balanced diet.
- Fat: Contains 2g of total fat with no saturated or trans fats, aligning with healthy dietary guidelines.
- Cholesterol: Cholesterol-free, supporting cardiovascular health.
- Protein: Provides 6g of protein per serving, contributing to daily protein needs.
- Carbohydrate: With 17g per serving, it offers a good source of energy.
- Sugars: Low sugar content (1g) makes it suitable for those monitoring sugar intake.
- Sodium: Very low sodium content (10mg) which is beneficial for maintaining healthy blood pressure.
- Fiber: High in dietary fiber (5g), aiding in digestion and providing 18% of the daily value.
- Vitamins: Contains calcium and iron, though the amounts are not very high.
- Calcium: Provides 4% of the daily value per serving, supporting bone health.
- Iron: Contributes 8% of the daily value, beneficial for blood health.
- Potassium: Contains 6% of the daily value, which is good for maintaining proper muscle function.
Product Evaluation
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Product Details
Ingredients
Organic Garbanzo Beans, WaterNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (125 ml) |
| Servings Per Container | about 3 |
| Calories | 110kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 5g |
| Total Sugars | 1g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1.25mg |
| Potassium | 280mg |
Key Features
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| Environmental Impact | Organic Farming |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana appreciates the organic farming and allergen-free aspects of these garbanzo beans. The product scores high on health and social appeal, reflecting a strong brand reputation and commitment to ethical sourcing.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex notes the product's strong health attributes like low sodium and allergen-free status, though finds the flavor complexity lacking. The environmental impact of organic farming is a big plus.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily values the digestive health benefits and heart healthiness of these beans. The texture and flavor balance meet her standards, making it a suitable choice for her eco-conscious audience.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah finds the product aligns well with a health-focused diet, particularly appreciating the fiber content and low allergen risk. However, she notes a need for improvement in flavor complexity.
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