In the realm of pantry staples, Amazon Fresh Garbanzo Beans emerge as a standout for their health and nutritional benefits. These beans offer a rich source of fiber and protein, catering to a variety of dietary needs from vegan to gluten-free. Ideal for those managing diabetes or heart health, they promise a versatile and beneficial addition to any meal.
Amazon Fresh Whole Garbanzo Beans, 16 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
Amazon Fresh Garbanzo Beans are praised for their high fiber content, contributing to digestive health. With 8g of fiber per serving, they support a balanced diet and are ideal for health-conscious consumers. -
Low Sodium and Heart Health
These beans are exceptionally low in sodium (10mg per serving), making them an excellent choice for maintaining healthy blood pressure levels and supporting cardiovascular health. -
Diabetes and Diet Management
With only 1g of sugars and a substantial amount of complex carbohydrates (22g), these beans are suitable for individuals managing diabetes, offering a steady energy source without spiking blood sugar levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals focusing on a balanced diet will find the high fiber and low sodium content of these beans ideal for maintaining digestive health and cardiovascular function. |
Vitamin SeekersThose looking to maximize their vitamin intake might find these beans lacking, as they do not provide significant amounts of essential vitamins. |
Vegans and VegetariansAs a plant-based protein source with 7g per serving, these beans are perfect for vegans and vegetarians looking to supplement their protein intake naturally. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals focusing on a balanced diet will find the high fiber and low sodium content of these beans ideal for maintaining digestive health and cardiovascular function. |
Vegans and VegetariansAs a plant-based protein source with 7g per serving, these beans are perfect for vegans and vegetarians looking to supplement their protein intake naturally. |
Vitamin SeekersThose looking to maximize their vitamin intake might find these beans lacking, as they do not provide significant amounts of essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 100 kcal per serving, these garbanzo beans are a moderate source of calories, suitable for a balanced diet.
- Fat: Contains 2g of total fat with no saturated or trans fats, aligning well with low-fat dietary recommendations.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per FDA guidelines.
- Protein: Provides 7g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: With 22g of carbohydrates, it offers a good energy source, but individuals following low-carb diets should be mindful.
- Sugars: Low in sugars (1g) and free from added sugars, beneficial for managing sugar intake as per FDA guidelines.
- Sodium: Very low in sodium (10mg), which is excellent for maintaining healthy blood pressure levels according to FDA and WHO.
- Fiber: High in dietary fiber (8g), which is 30% of the daily value, supporting digestive health as per USDA and EFSA recommendations.
- Vitamins: Contains no significant amounts of vitamins, except for a small amount of iron (10% of daily value per serving).
Product Evaluation
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Product Details
Ingredients
GARBANZO BEANSNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup dry (35g) |
| Servings Per Container | About 13 |
| Calories | 100kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 8g |
| Sugars | 1g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 1.7mg |
| Potassium | 300mg |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam appreciates the Amazon Fresh Garbanzo Beans for their excellent nutritional balance and heart healthiness, crucial for athletes and fitness enthusiasts. The low caloric content and high fiber align well with a fitness-focused diet, although a slight mismatch in caloric density prevents a perfect score.
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