Amidst a sea of choices, Happy Belly Black Beans stand out for their impressive health credentials. This review delves into its benefits for heart health, diabetic suitability, and digestive wellness, complemented by insights from varied culinary perspectives.
Amazon Brand - Happy Belly Black Beans, 15 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Champion
With 0mg cholesterol and 0g trans fat per serving, this product is a heart-healthy choice, ideal for maintaining cardiovascular health within American Heart Association guidelines. -
Fiber Powerhouse
Boasting 9g of dietary fiber per serving, this product significantly aids digestion and metabolism, aligning with USDA and EFSA recommendations for daily fiber intake. -
Diabetic-Friendly Option
Containing 0g of sugars and low in sodium (130mg per serving), it supports a low-sugar and low-sodium diet, beneficial for managing diabetes and cardiovascular health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersThose managing cholesterol or diabetes will find this product supportive in maintaining a healthy lifestyle due to its nutritional content. |
Flavor SeekersThose who prefer robust and complex flavors might find the neutral taste of these black beans less appealing compared to more seasoned alternatives. |
Digestive Health FocusIndividuals focusing on digestive health will appreciate the high fiber content, which aids in regular digestion and overall gut health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersThose managing cholesterol or diabetes will find this product supportive in maintaining a healthy lifestyle due to its nutritional content. |
Digestive Health FocusIndividuals focusing on digestive health will appreciate the high fiber content, which aids in regular digestion and overall gut health. |
Flavor SeekersThose who prefer robust and complex flavors might find the neutral taste of these black beans less appealing compared to more seasoned alternatives. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving, which is moderate and can fit well into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat content is 0g, aligning with USDA recommendations for low-fat diets.
- Cholesterol: Cholesterol is 0mg per serving, beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: With 8g of protein per serving, it contributes to the daily intake as recommended by WHO and USDA.
- Carbohydrate: Contains 22g of carbohydrates, suitable for a balanced diet, covering a moderate proportion of daily intake.
- Sugars: Sugar content is 0g, adhering to FDA guidelines on low sugar intake.
- Sodium: At 130mg per serving, it is within the FDA and WHO recommendations for a low-sodium diet, which is beneficial for cardiovascular health.
- Fiber: High in dietary fiber (9g per serving), significantly contributing to the daily fiber intake recommended by USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Contains essential minerals like calcium and iron, though not significantly high to meet daily values.
- Calcium: Provides 50mg of calcium per serving, contributing to the daily intake recommended by the FDA for bone health.
- Iron: Contains 2.5mg of iron per serving, supporting the daily requirements suggested by the FDA to prevent anemia.
- Potassium: At 400mg per serving, it is a good source of potassium, aiding in managing blood pressure as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Black beans, Water, Salt, Calcium chlorideNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (130g) |
| Servings Per Container | about 3 |
| Calories | 120kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 130mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 9g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 2.5mg |
| Potassium | 400mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the allergen-free nature and the moderate nutritional balance of these beans. However, she notes the lack of a strong sustainability profile in packaging, which might not fully resonate with her eco-conscious audience.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily rates these beans highly for their health benefits, particularly for vegan diets. She appreciates the allergen-free aspect and the fiber content, though finds the flavor balance only moderately meeting her criteria.
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah finds the health profile of these beans aligns well with her audience's needs, particularly the low sugar and high fiber aspects. However, she marks it down slightly for the flavor and brand reputation not fully meeting her high standards.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam appreciates the heart healthiness and the diabetic-friendly profile of the beans, suitable for fitness enthusiasts. Yet, he notes the flavor complexity could be enhanced to better suit active lifestyles.
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The Gourmet Voyager ★ ★ ★
Epicurean Elliot finds the beans to be a decent choice for health-conscious travelers but notes the flavor and texture are not as vibrant or diverse as preferred for culinary adventurers.
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