Fillo's Cuban Black Beans, 10 oz Pack of 6
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Fillo's Cuban Black Beans are a dietary powerhouse, rich in protein and fiber, and low in sodium, making them ideal for health-conscious consumers. -
Heart and Digestive Health
These beans support cardiovascular and digestive health with zero cholesterol and high fiber content, aligning with health guidelines. -
Convenience and Dietary Compliance
Ready-to-eat and microwaveable, these vegan and gluten-free beans cater to busy lifestyles and various dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersWith its high fiber and protein levels, low sodium, and absence of preservatives, this product is perfect for those monitoring their diet closely. |
Flavor AdventurersThose who enjoy exploring complex flavors might find the straightforward taste of Fillo's Cuban Black Beans less exciting. |
Busy ProfessionalsThe convenience of microwaveable and ready-to-eat beans suits those with hectic schedules who need quick, healthy meal options. |
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Dietary Restricted IndividualsVegan and gluten-free, these beans are an excellent choice for individuals with specific dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersWith its high fiber and protein levels, low sodium, and absence of preservatives, this product is perfect for those monitoring their diet closely. |
Busy ProfessionalsThe convenience of microwaveable and ready-to-eat beans suits those with hectic schedules who need quick, healthy meal options. |
Dietary Restricted IndividualsVegan and gluten-free, these beans are an excellent choice for individuals with specific dietary restrictions. |
Flavor AdventurersThose who enjoy exploring complex flavors might find the straightforward taste of Fillo's Cuban Black Beans less exciting. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 160 kcal per serving, these black beans are a moderate source of energy, suitable for a meal component.
- Fat: With 1g of total fat and 0.5g of saturated fat per serving, they are low in fats, aligning with USDA recommendations for a healthy diet.
- Cholesterol: Contains no cholesterol, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: At 8g per serving, they provide a good protein boost, contributing to muscle maintenance and growth.
- Carbohydrate: Contains 25g of carbohydrates per serving, mainly from dietary fiber and complex carbohydrates, which are beneficial for sustained energy.
- Sugars: Low in sugars with only 2g per serving, which is favorable according to FDA guidelines.
- Sodium: Contains 380mg of sodium per serving, which is moderate and should be considered in the context of daily sodium limits for cardiovascular health.
- Fiber: High in dietary fiber at 6g per serving, contributing to digestive health and fulfilling about 21% of the daily value.
- Vitamins: Contains iron and calcium, beneficial for blood and bone health, though the amounts are not very high.
- Calcium: Provides 4% of the daily value per serving, supporting bone health.
- Iron: Contains 10% of the daily value per serving, contributing to the prevention of anemia.
- Potassium: Contains 10% of the daily value per serving, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Water, Black Beans, Onion, Bell Pepper, Extra Virgin Olive Oil, Garlic, Sea Salt, Ground Cumin, Dried Ground BayleafNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (142g) |
| Servings Per Container | 2 |
| Calories | 160kcal |
| Total Fat | 1g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 380mg |
| Total Carbohydrate | 25g |
| Dietary Fiber | 6g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 60mg |
| Iron | 2mg |
| Potassium | 580mg |
Key Features
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
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