In the realm of healthy eating, Happy Andes Red Organic Quinoa stands out not just for its nutritional benefits but also for its commitment to sustainability. This review delves into its heart-healthy attributes, its role in supporting digestive health, and its cultural significance stemming from organic Peruvian farms.
Happy Andes Red Organic Quinoa 3 lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Wellness Benefits
Happy Andes Red Organic Quinoa excels in nutritional balance, offering a high-fiber, low-sugar option that supports digestive health. Its comprehensive nutrient profile caters to a balanced diet. -
Heart Health and Low Sodium
This quinoa is heart-friendly with 0mg cholesterol and only 11mg of sodium per serving, making it an excellent choice for maintaining cardiovascular health. -
Cultural Significance and Environmental Impact
Proudly sourced through organic farming in Peru, this product supports local communities and minimizes environmental impact, aligning with eco-conscious consumer values.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIndividuals focusing on cardiovascular health will find the low sodium and cholesterol levels of this quinoa ideal for their diet. |
Protein SeekersFor those prioritizing high protein intake, there might be better alternatives offering higher protein content per serving. |
Eco-Friendly FoodiesEco-conscious consumers will appreciate the sustainable farming practices and the support of Peruvian communities. |
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Digestive Health SeekersThose aiming to improve digestive health will benefit from the high fiber content, aiding in better digestion. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIndividuals focusing on cardiovascular health will find the low sodium and cholesterol levels of this quinoa ideal for their diet. |
Eco-Friendly FoodiesEco-conscious consumers will appreciate the sustainable farming practices and the support of Peruvian communities. |
Digestive Health SeekersThose aiming to improve digestive health will benefit from the high fiber content, aiding in better digestion. |
Protein SeekersFor those prioritizing high protein intake, there might be better alternatives offering higher protein content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving, which is moderate and can fit well into a balanced diet as per FDA guidelines of around 2000 kcal per day.
- Fat: Total fat is 3g with 0g of saturated or trans fat, aligning with USDA recommendations for low saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the AHA and FDA's recommended limits.
- Protein: Provides 8g of protein per serving, supporting daily intake suggestions by WHO and USDA.
- Carbohydrate: Total carbohydrates are 29g per serving, contributing to the daily intake as per FDA guidelines.
- Sugars: Contains 2g of sugars, which is low and aligns well with FDA's guidelines on sugar intake.
- Sodium: Very low in sodium with 11mg per serving, significantly below the FDA and WHO recommendations for maximum daily intake, supporting cardiovascular health.
- Fiber: Provides 3g of dietary fiber per serving, aiding in digestion and aligning with USDA and EFSA recommended intake levels.
- Vitamins: Contains Vitamin E and B complex, though not in high quantities to significantly impact daily recommended values.
- Calcium: Provides 19mg of calcium per serving, contributing to the daily intake as per FDA and WHO recommendations for bone health.
- Iron: Contains 1.5mg of iron per serving, which is beneficial for preventing anemia and aligns with FDA daily requirements.
- Potassium: Contains 243mg of potassium per serving, contributing to the daily intake as per FDA recommendations and supporting blood pressure management.
Product Evaluation
| Criteria | Details |
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| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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| Cultural Significance |
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| Minimal Carbon Footprint |
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| Minimal Packaging Waste |
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Product Details
Ingredients
100% organic red quinoa grainsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (45g) |
| Servings Per Container | 31 |
| Calories | 180kcal |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 11mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 3g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 19mg |
| Iron | 1.5mg |
| Potassium | 243mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Cultural Significance |
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AI Evaluators' Take ✨
The Eco-Friendly Eater ★ ★ ★ ★ ★
Alex finds Happy Andes Red Organic Quinoa aligns perfectly with sustainable and health-focused eating. Its minimal carbon footprint and nutritional balance score high, making it a top recommendation for eco-conscious consumers.
| Brand Reputation | Minimal Carbon Footprint | Nutritional Balance | Cultural Significance | Minimal Packaging Waste |
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| Minimal Packaging Waste |
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The Plant Food Advocate ★ ★ ★ ★ ★
Lily praises this quinoa for its heart healthiness and allergen-free profile, making it a staple for vegetarians and those with dietary restrictions.
| Brand Reputation | Minimal Carbon Footprint | Nutritional Balance | Cultural Significance | Digestive Health |
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The Gourmet Voyager ★ ★ ★ ★ ★
Elliot appreciates the authentic Peruvian roots and minimal processing of Happy Andes Quinoa, though notes it could improve in caloric content to better serve culinary adventurers looking for balanced meals.
| Minimal Carbon Footprint | Cultural Significance | Minimal Packaging Waste | Diabetes Friendliness |
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The Eco-Warrior ★ ★ ★ ★
Sasha supports the quinoa's eco-friendly packaging and sourcing, though notes a need for higher protein and fiber levels to fully meet health criteria for sustainable living advocates.
| Allergen Free | Brand Reputation | Minimal Carbon Footprint | Minimal Packaging Waste |
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| Allergen Free |
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| Minimal Carbon Footprint |
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| Minimal Packaging Waste |
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The Organic Trendsetter ★ ★ ★ ★
Lana recommends this quinoa for its strong ethical sourcing and environmental considerations, though suggests that a more diverse flavor profile could enhance its appeal to trend-conscious consumers.
| Allergen Free | Brand Reputation | Minimal Carbon Footprint | Minimal Packaging Waste |
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