Terrasoul Superfoods Organic White Quinoa, 4 Lbs
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Terrasoul Superfoods Organic White Quinoa is a heart-healthy option with 0mg cholesterol and low sodium, supporting cardiovascular health effectively. -
High Iron Content
With 11% of the daily value for iron per serving, this quinoa is an excellent choice for vegetarians and those looking to boost their iron intake. -
Ethical and Sustainable
Terrasoul's commitment to ethical sourcing and organic farming practices makes it a responsible choice for environmentally conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegetariansTerrasoul Superfoods Organic White Quinoa is perfect for vegetarians seeking a high-protein, iron-rich grain that supports a balanced diet. |
Flavor SeekersIndividuals who prefer grains with a robust flavor might find Terrasoul's quinoa too mild and may prefer alternatives like Yupik’s nutty black quinoa. |
Eco-Friendly ShoppersThose prioritizing sustainable and ethically sourced products will appreciate Terrasoul’s commitment to organic farming and ethical practices. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegetariansTerrasoul Superfoods Organic White Quinoa is perfect for vegetarians seeking a high-protein, iron-rich grain that supports a balanced diet. |
Eco-Friendly ShoppersThose prioritizing sustainable and ethically sourced products will appreciate Terrasoul’s commitment to organic farming and ethical practices. |
Flavor SeekersIndividuals who prefer grains with a robust flavor might find Terrasoul's quinoa too mild and may prefer alternatives like Yupik’s nutty black quinoa. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 155 kcal per serving, which is moderate and can fit well into a balanced diet.
- Fat: Total fat is 2g with no saturated or trans fat, aligning with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health.
- Protein: Provides 5g of protein per serving, contributing to daily protein intake as recommended by WHO.
- Carbohydrate: With 30g of carbohydrates, it offers a good energy source, but the proportion should be considered in daily intake.
- Sugars: Contains 3g of sugars, which is low, supporting FDA guidelines on sugar intake.
- Sodium: Very low in sodium with 3mg per serving, significantly below FDA and WHO recommendations.
- Fiber: Contains 3g of dietary fiber, which is beneficial for digestion and aligns with USDA recommendations.
- Vitamins: Provides 11% of the daily value for iron, which is beneficial for preventing anemia.
- Calcium: Contains 2% of the daily value for calcium, contributing to bone health.
- Iron: At 11% of the daily value, it is a good source of iron, particularly important for vegetarians.
- Allergens: The product is free from gluten and preservatives but is processed in a facility that handles tree nuts.
Product Evaluation
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Product Details
Ingredients
White QuinoaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 Cup Dry (42g) |
| Servings Per Container | 21 |
| Calories | 155kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 3mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 3g |
| Sugars | 3g |
| Protein | 5g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 11% |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
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The Plant Food Advocate ★ ★ ★ ★
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The Artisan Explorer ★ ★ ★
| Allergen Free | Flavor Complexity | Brand Reputation | Authenticity |
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The Trendy Millennial Mom ★ ★ ★
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