Nestled in the cozy aisles of imported goods, Habitant French Canadian Pea Soup offers a comforting blend of taste and nutrition. This review delves into its high fiber content, iron-rich formula, and suitability for various diets, while also highlighting a few considerations for sodium-sensitive diets.

Habitant French Canadian Pea Soup, 28 fl. oz.

Habitant French Canadian Pea Soup, 28 fl. oz.

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • High Fiber Content
    Habitant French Canadian Pea Soup boasts 7g of dietary fiber per serving, covering 28% of the daily value, aiding digestion and blood sugar management.
  • Low Sugar & Heart Healthy
    With only 2g of sugars and 650mg of sodium, this soup supports a heart-healthy diet, despite the need for moderation in sodium intake.
  • Rich in Iron
    Each serving provides a substantial 20% of the daily iron requirement, which is essential for preventing anemia and boosting overall health.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Individuals looking to maintain a balanced diet will find this soup's high fiber and iron content particularly beneficial.
Low Sodium Diet Followers Due to its higher sodium content, this soup might not be suitable for those strictly monitoring their sodium intake.
Weight Watchers With only 170 calories per serving, this soup is an excellent option for those managing their weight without sacrificing taste.
Iron Deficiency Sufferers People needing to boost their iron intake will benefit from the 20% daily value of iron per serving.

Who Should Buy?


suitability
Health-Conscious Eaters Individuals looking to maintain a balanced diet will find this soup's high fiber and iron content particularly beneficial.
Weight Watchers With only 170 calories per serving, this soup is an excellent option for those managing their weight without sacrificing taste.
Iron Deficiency Sufferers People needing to boost their iron intake will benefit from the 20% daily value of iron per serving.
Low Sodium Diet Followers Due to its higher sodium content, this soup might not be suitable for those strictly monitoring their sodium intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The soup contains 170 kcal per serving, which is moderate and can fit into a typical meal plan of around 2000 kcal per day as per FDA guidelines.
  • Fat: Total fat is 4g with 1.5g saturated. This is within the limits for a healthy diet, where saturated fat should be less than 10% of total daily calories according to USDA.
  • Cholesterol: Contains 5mg per serving, which is low and aligns with the American Heart Association's recommendation to keep daily intake under 300mg.
  • Protein: Provides 8g per serving, contributing to daily protein needs, which is beneficial for muscle maintenance and growth.
  • Carbohydrate: Contains 25g per serving, with 7g of dietary fiber. This is good for digestive health and covers a portion of the daily intake recommended by the FDA.
  • Sugars: Low in sugars with only 2g per serving, making it a good choice as per FDA guidelines which recommend reducing added sugars.
  • Sodium: At 650mg per serving, it is relatively high and should be consumed in moderation, especially for individuals following a low-sodium diet for cardiovascular health.
  • Fiber: The soup is high in fiber, providing 28% of the daily value per serving, which is beneficial for digestion and can help in managing blood sugar levels.

Product Evaluation

Criteria Details
Visual Appeal
Moderate based on standard product presentation in a can, not particularly enhanced.
Nutritional Balance
Moderate, offering a good balance of nutrients but with some areas like sodium that need caution.
Heart Healthiness
Moderate, low in cholesterol but moderate in sodium.
Allergen Free
Moderate, as the product does not list common allergens but may contain traces due to manufacturing processes.
Digestive Health
High, due to the significant fiber content which is beneficial for digestive health.

Product Details

Ingredients

Peas

Nutrition Label

Nutrient Amount
Serving Size 250 mL
Calories 170kcal
Total Fat 4g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 650mg
Total Carbohydrate 25g
Dietary Fiber 7g
Sugars 2g
Protein 8g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 20%

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