In the realm of comforting and nutritious meals, Habitant Yellow Pea Soup stands out. Packed with dietary fiber and iron, this soup supports digestive health and iron levels. It's a thoughtful choice for those managing sugar and sodium intake, though its saturated fat content warrants consideration.
Habitant Yellow Pea Soup, 791ml (12pk)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Fiber Content
With 7g of dietary fiber per serving, this soup contributes significantly to daily fiber needs, promoting better digestive health and regularity. -
Rich in Iron
Each serving provides 20% of the daily value for iron, making it an excellent choice for those looking to boost their iron intake and prevent anemia. -
Low Sugar, Moderate Sodium
Containing only 2g of sugars and 650mg of sodium per serving, this soup aligns with health guidelines for reduced sugar intake and moderate sodium levels for heart health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Iron-Deficiency Concerned ConsumersIdeal for individuals needing to enhance their iron intake, such as pregnant women or those with anemia. |
Low Saturated Fat DietersNot suitable for individuals strictly managing their saturated fat intake due to its higher levels of saturated fats. |
Digestive Health Focused IndividualsWith its high fiber content, this soup is perfect for those looking to improve or maintain a healthy digestive system. |
Who Should Buy?
| suitability |
|---|
Iron-Deficiency Concerned ConsumersIdeal for individuals needing to enhance their iron intake, such as pregnant women or those with anemia. |
Digestive Health Focused IndividualsWith its high fiber content, this soup is perfect for those looking to improve or maintain a healthy digestive system. |
Low Saturated Fat DietersNot suitable for individuals strictly managing their saturated fat intake due to its higher levels of saturated fats. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup contains 170 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the typical calorie content of a meal, aligning with general calorie intake recommendations.
- Fat: Total fat is 4g per serving, with 4g of saturated fat. This is relatively low, but the saturated fat content is on the higher side, constituting 8% of the daily value, which should be considered in a diet focused on heart health.
- Cholesterol: Contains 5mg of cholesterol per serving, which is low and well within the recommended limits for maintaining heart health.
- Protein: Provides 8g of protein per serving, contributing to daily protein needs. The quality of protein sources is not specified.
- Carbohydrate: Total carbohydrates are 28g, with 7g of dietary fiber. The fiber content is notably high, contributing to 28% of the daily value and supporting digestive health.
- Sugars: Contains 2g of sugars per serving, which is relatively low and aligns with guidelines for limiting sugar intake.
- Sodium: The sodium content is 650mg per serving, which is 27% of the daily value. This is moderately high and should be monitored, especially for individuals with high blood pressure or cardiovascular issues.
- Iron: Provides 20% of the daily value for iron per serving, which is beneficial for preventing anemia and supporting overall health.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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| Digestive Health |
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| Allergen Free |
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Product Details
Ingredients
PeasNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 250 mL |
| Calories | 170kcal |
| Total Fat | 4g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 650mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 7g |
| Sugars | 2g |
| Protein | 8g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 20% |
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