Dive into the world of plant-based indulgence with GTs Living Foods Organic Cacao Cocoyo. This yogurt, with its modest calorie count and minimal sugar, caters to both the health-conscious and the flavor-seeker. It stands out for its heart health benefits and nutritional mindfulness, making it a prudent choice for those monitoring their diet closely.
GTs Living Foods Organic Cacao Cocoyo, 8 FZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Packed with only 100 calories and zero cholesterol, this yogurt is a heart-healthy choice for those monitoring their caloric intake and cardiovascular health. -
Low Sodium and Sugar Content
With just 20mg of sodium and 2g of sugars per serving, this product stands out for those managing blood pressure and sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIdeal for those keeping an eye on caloric intake without sacrificing taste, given its low-calorie profile. |
Protein SeekersNot suitable for those looking to boost their protein intake significantly, as it only contains 1g of protein per serving. |
Heart Health AdvocatesPerfect for individuals focused on heart health, as it contains no cholesterol and is low in sodium. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersIdeal for those keeping an eye on caloric intake without sacrificing taste, given its low-calorie profile. |
Heart Health AdvocatesPerfect for individuals focused on heart health, as it contains no cholesterol and is low in sodium. |
Protein SeekersNot suitable for those looking to boost their protein intake significantly, as it only contains 1g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 calories per serving, which is moderate and can be a part of a balanced diet. It aligns well with the FDA's general recommendation of a 2000 calorie daily intake for adults.
- Fat: Total fat is 6g per serving, with all of it being saturated. This is high, and the USDA recommends limiting saturated fat intake to less than 10% of total daily calories to support heart health.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health and aligns with the American Heart Association's guidelines.
- Protein: Provides 1g of protein per serving, which is low. Protein is essential for muscle health, and the WHO recommends 0.8g per kg of body weight per day.
- Carbohydrate: Total carbohydrates are 9g per serving, which is low to moderate. It can be a good choice for those monitoring their carbohydrate intake.
- Sugars: Contains 2g of sugars, which is relatively low. The FDA recommends limiting sugar intake to less than 10% of daily calories.
- Sodium: With only 20mg of sodium per serving, this product is low in sodium, which is beneficial for maintaining healthy blood pressure levels.
- Calcium: Provides 16mg of calcium per serving, which is 2% of the daily value. Calcium is crucial for bone health, and the FDA recommends 1000mg per day for adults.
- Iron: Contains 1mg of iron per serving, which is 6% of the daily value. Iron is important for preventing anemia, and the FDA recommends 18mg per day for adults.
Product Evaluation
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Product Details
Ingredients
Raw Young Coconut, Raw Young Coconut Water, Organic Cacao, Organic Vanilla, Organic Spices, Organic Stevia, 100% Pure LoveNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (118g) |
| Servings Per Container | 2 |
| Calories | 100kcal |
| Total Fat | 6g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 0g |
| Total Sugars | 2g |
| Protein | 1g |
| Calcium | 16mg |
| Iron | 1mg |
Key Features
| Nutritional Balance |
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AI Evaluators' Take ✨
The Health Guru ★ ★ ★
While the product scores well on diabetes friendliness, it lacks in digestive health and allergen-free components, making it a mixed bag for health-focused individuals.
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The Organic Trendsetter ★ ★ ★
This yogurt excels in flavor balance and texture but falls short in comprehensive health benefits, making it a moderate choice for eco-conscious consumers.
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The DIY Craftsman ★ ★ ★
The product's moderate nutritional balance and allergen information provide some appeal, yet it lacks in flavor complexity and broader health benefits.
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The Plant Food Advocate ★ ★
With its focus on low calories and heart healthiness, the product is somewhat aligned with vegan and eco-friendly values but lacks in comprehensive nutritional balance.
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The Luxury Lifestyle Lover ★ ★
The product's texture and moderate brand reputation offer some appeal, yet it lacks the luxury and aesthetic appeal desired by high-end consumers.
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