In the bustling aisles of your local grocery, amidst a sea of choices, Silk Almond Milk Dairy-Free Yogurt stands out. This review delves into its vegan, non-GMO credentials and heart-healthy benefits, appealing especially to the eco-conscious and health-focused. Let's unpack the nuances that might make it your next fridge staple.
Silk Almond Milk Dairy-Free Yogurt Alternative, Strawberry, 5.3 oz.
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Silk Almond Milk Yogurt offers a health-conscious choice with its vegan, non-GMO, and kosher certifications, making it a suitable option for various dietary preferences and restrictions. -
Heart Health
With 0mg cholesterol and low sodium content, this yogurt supports cardiovascular health, aligning with AHA guidelines, beneficial for those monitoring heart health. -
Bone Health Support
Enriched with calcium and vitamin D, each serving aids in maintaining strong bones, an essential aspect often missing in plant-based diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansPerfect for vegans looking for non-dairy yogurt options that don't compromise on taste or texture. |
Sugar-Conscious DietersIndividuals actively reducing their sugar intake might find the high added sugar content a dealbreaker. |
Eco-Conscious ShoppersThose prioritizing environmentally friendly products will appreciate the non-GMO and sustainably sourced ingredients. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansPerfect for vegans looking for non-dairy yogurt options that don't compromise on taste or texture. |
Eco-Conscious ShoppersThose prioritizing environmentally friendly products will appreciate the non-GMO and sustainably sourced ingredients. |
Sugar-Conscious DietersIndividuals actively reducing their sugar intake might find the high added sugar content a dealbreaker. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 calories per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 11g per serving, with 1g saturated fat. This aligns with USDA recommendations for moderate fat intake.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health within AHA and FDA guidelines.
- Protein: Provides 5g of protein per serving, contributing to daily protein intake, though slightly lower compared to typical dairy yogurt.
- Carbohydrate: Total carbohydrates are 19g, with 3g dietary fiber and 13g sugars. The high sugar content (including 12g added sugars) should be consumed in moderation as per FDA guidelines.
- Sodium: Contains 100mg of sodium per serving, which is low and aligns with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Provides 3g of dietary fiber per serving, which is beneficial for digestion and aligns with USDA and EFSA recommendations.
- Vitamins: Includes 10% of the daily value for Vitamin D, supporting bone health.
- Calcium: Contains 10% of the daily value for calcium, beneficial for bone health and aligning with FDA and WHO recommendations.
- Iron: Provides 4% of the daily value for iron, contributing to daily dietary needs.
- Potassium: Contains 4% of the daily value for potassium, which is beneficial for blood pressure management.
Product Evaluation
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Product Details
Ingredients
Almondmilk (Filtered Water, Almonds), Cane Sugar, Strawberry Juice Concentrate, Pectin, Natural Flavor, Starch, Citric Acid, Fruit and Vegetable Juice (for Color), Calcium Citrate, Tricalcium Phosphate, Live and Active Cultures, Vitamin D2, Live Active Cultures Include: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium SPP., L. CaseiNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Container (150g) |
| Calories | 180kcal |
| Total Fat | 11g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 100mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 3g |
| Total Sugars | 13g |
| Added Sugars | 12g |
| Protein | 5g |
| Vitamin D | 10% |
| Calcium | 10% |
| Iron | 4% |
| Potassium | 4% |
Key Features
| Nutritional Profile | Vegan, Non-GMO Project Verified, Kosher |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana would rave about this product’s commitment to ethical sourcing and minimal packaging waste, aligning perfectly with her eco-conscious values. The nutritional balance and allergen-free formula cater to her audience's health preferences.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the yogurt's allergen-free status and its moderate nutritional balance, though she notes the flavor complexity could be improved. It's a solid choice for her vegan audience.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky finds the allergen-free aspect and visual appeal of Silk Almond Milk Yogurt aligns well with her health-focused audience, although she suggests the flavor complexity leaves room for enhancement.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah acknowledges the product's health benefits tailored to allergen-sensitive individuals but feels the brand could do more to enhance flavor complexity and brand reputation.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay is pleased with the allergen-free and health-conscious aspects, though she finds the flavor complexity underwhelming for her baking-savvy audience.
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