OATLY Plain Oatgurt, 5.3 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Champion
OATLY Plain Oatgurt is cholesterol-free, aligning with American Heart Association guidelines to support cardiovascular health. Ideal for those monitoring heart conditions. -
Digestive Health Booster
With live active cultures and 1g of fiber per serving, this oatgurt promotes digestive health, making it a great choice for gut wellness. -
Allergy-Conscious Choice
Free from common allergens like milk, nuts, and gluten, this product is a safe option for individuals with dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansVegans looking for a gluten-free, plant-based yogurt that supports digestive health without compromising on taste will find OATLY Plain Oatgurt appealing. |
Protein SeekersThose prioritizing high protein intake might find the 3g of protein per serving less appealing compared to other yogurts. |
Heart Health AdvocatesIndividuals focusing on cardiovascular health will appreciate the cholesterol-free and low-sodium profile of this oatgurt. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansVegans looking for a gluten-free, plant-based yogurt that supports digestive health without compromising on taste will find OATLY Plain Oatgurt appealing. |
Heart Health AdvocatesIndividuals focusing on cardiovascular health will appreciate the cholesterol-free and low-sodium profile of this oatgurt. |
Protein SeekersThose prioritizing high protein intake might find the 3g of protein per serving less appealing compared to other yogurts. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a balanced diet based on FDA's average daily intake of 2000 kcal.
- Fat: Total fat is 8g with 1g saturated fat, aligning well with USDA recommendations to limit saturated fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Contains 3g of protein, which is lower than typical yogurt, but still contributes to daily protein needs.
- Carbohydrate: Total carbohydrates are 19g, which is reasonable for a single serving and can be part of a balanced diet.
- Sugars: Contains 6g of sugars, which is relatively low, aligning with FDA's recommendation to reduce sugar intake.
- Sodium: Very low sodium content (10mg), beneficial for maintaining healthy blood pressure as per FDA and WHO guidelines.
- Fiber: Provides 1g of fiber, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Contains no Vitamin D, but has 15% of the daily value for calcium, supporting bone health.
- Calcium: At 15% of the daily value, it contributes to the daily calcium intake recommended by the FDA.
- Iron: Contains 2% of the daily value for iron, which is beneficial for preventing anemia.
- Potassium: Provides 6% of the daily value for potassium, supporting blood pressure management.
Product Evaluation
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Product Details
Ingredients
Oatmilk (Water, Oats), Low Erucic Acid Rapeseed Oil, Potato Starch, Dextrose, Pea Protein, Potato Protein, Calcium Carbonate, Guar Gum, Tricalcium Phosphate, Locust Bean Gum, Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Casei, L. Acidophilus, And B. Lactis)Nutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 160kcal |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 1g |
| Total Sugars | 6g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 150mg |
| Iron | 0.6mg |
| Potassium | 280mg |
Key Features
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
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