In the bustling world of health-conscious eating, Silk Almond Milk Yogurt emerges as a beacon for those with dietary restrictions. This review delves into its nutritional benefits, particularly its support for bone and heart health, and creamy texture that stands out in the plant-based yogurt category.
Silk Vanilla Almond Milk Yogurt, 5.3 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Profile and Health Benefits
Silk Almond Milk Yogurt stands out with its dairy-free, gluten-free, and vegan-friendly profile, making it an excellent choice for those with specific dietary restrictions. Its inclusion of Vitamin D and calcium supports bone health. -
Heart-Healthy Option
This yogurt is cholesterol-free and low in sodium, aligning with FDA and WHO recommendations for heart health. It's a smart choice for those mindful of cardiovascular wellness. -
Rich and Creamy Texture
The velvety texture of Silk Almond Milk Yogurt offers a satisfying mouthfeel, enhancing the overall eating experience and making it a delightful alternative to traditional dairy yogurts.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Dietary Restricted IndividualsPerfect for those avoiding dairy, gluten, or animal products, offering a delicious and health-conscious alternative. |
Low-Sugar Diet FollowersDue to its higher sugar content, it may not be the best option for those strictly managing their sugar intake. |
Heart Health Conscious ConsumersIndividuals looking to maintain or improve cardiovascular health will find its low sodium and cholesterol-free profile beneficial. |
|
Bone Health Focused BuyersWith added Vitamin D and calcium, it's ideal for consumers focusing on strengthening their bone health. |
Who Should Buy?
| suitability |
|---|
Dietary Restricted IndividualsPerfect for those avoiding dairy, gluten, or animal products, offering a delicious and health-conscious alternative. |
Heart Health Conscious ConsumersIndividuals looking to maintain or improve cardiovascular health will find its low sodium and cholesterol-free profile beneficial. |
Bone Health Focused BuyersWith added Vitamin D and calcium, it's ideal for consumers focusing on strengthening their bone health. |
Low-Sugar Diet FollowersDue to its higher sugar content, it may not be the best option for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 calories per serving, which is moderate and can fit into a daily diet as per FDA guidelines.
- Fat: Total fat is 11g with 1g saturated fat. The product is low in saturated fat, aligning with USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health and aligns with FDA recommendations.
- Protein: Provides 5g of protein per serving, contributing to daily protein intake, though slightly low compared to WHO recommendations.
- Carbohydrate: Total carbohydrates are 19g, including 15g of sugars. The high sugar content should be consumed in moderation as per FDA guidelines.
- Sugars: Contains 15g of added sugars, which is 30% of the daily value. This is relatively high and should be considered in a balanced diet.
- Sodium: Sodium content is 80mg, which is low and beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the daily fiber intake recommended by the USDA.
- Vitamins: Contains 10% of the daily value for Vitamin D, supporting bone health.
- Calcium: Provides 10% of the daily value for calcium, which is beneficial for bone health and aligns with FDA recommendations.
- Iron: Contains 4% of the daily value for iron, contributing to the daily iron intake recommended by the FDA.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Digestive Health |
|
| Flavor Complexity |
|
| Heart Healthiness |
|
| Brand Reputation |
|
| Texture |
|
Product Details
Ingredients
Almondmilk (Filtered Water, Almonds), Cane Sugar, Pectin, Citric Acid, Natural Flavor, Calcium Citrate, Tricalcium Phosphate, Vanilla Bean, Live and Active Cultures, Vitamin D2, Live Active Cultures Include: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium Spp, L. CaseiNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 150g |
| Calories | 190kcal |
| Total Fat | 11g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 3g |
| Total Sugars | 15g |
| Added Sugars | 15g |
| Protein | 5g |
| Vitamin D | 10% |
| Calcium | 10% |
| Iron | 4% |
| Potassium | 4% |
Key Features
| Nutritional Profile | Dairy-free, Gluten-free, Vegan, Non-GMO |
| Wellness Benefits | Bone Health |
| Texture Taste | Creamy, Velvety |
| Environmental Impact | Non-GMO Project Verified |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the non-GMO and minimal packaging aspects of Silk Almond Milk Yogurt. However, the partial match on diabetes friendliness and allergen-free properties might leave some room for improvement for her eco-conscious audience.
| Allergen Free | Brand Reputation |
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily notes the high heart healthiness and good texture of the yogurt. Yet, the low match on allergen-free and diabetes friendliness aspects may not fully satisfy her vegan and health-focused followers.
| Allergen Free | Diabetes Friendliness | Flavor Complexity | Nutritional Balance | Digestive Health | Brand Reputation | Texture | Heart Healthiness |
|
|
|
|
|
|
|
|
|
| Allergen Free |
|
| Diabetes Friendliness |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Digestive Health |
|
| Brand Reputation |
|
| Texture |
|
| Heart Healthiness |
|
The Health Guru ★ ★ ★
GreenSmoothie Sarah finds the texture appealing and appreciates the nutritional balance. However, the lower ratings on allergen-free and diabetes friendliness might not align perfectly with the expectations of her health-conscious community.
| Diabetes Friendliness | Allergen Free | Flavor Complexity | Nutritional Balance | Digestive Health | Texture |
|
|
|
|
|
|
|
| Diabetes Friendliness |
|
| Allergen Free |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Digestive Health |
|
| Texture |
|
More Products You May Like
GTS Vanilla Cocoyo, 8 FZ
GTS Vanilla Cocoyo offers a lower calorie and sugar content alternative, ideal for those managing their weight or sugar intake. Its probiotic-rich profile and creamy texture make it a compelling choice for health-conscious consumers.
Read Review
Siggis Vanilla Cinnamon High Protein Plant Blend, 5.3 Oz
Siggis Plant-Based Blend combines high protein content with low sodium, catering to fitness enthusiasts looking for muscle maintenance without compromising heart health. The unique vanilla cinnamon flavor also stands out.
Read Review
Silk Vanilla Soy Milk Yogurt, 5.3 OZ
Another Silk product, this Soy Milk Yogurt Alternative offers a slightly different nutritional profile with more protein and less fat, suitable for those preferring soy over almond base and seeking a bit more protein in their diet.
Read ReviewFeatured In
Choosing the Right Yogurt: A Comprehensive Guide
Explore our guide to choosing the right yogurt for your dietary needs, preferences, and health goals.
Discover the Best Non-GMO Yogurts for Your Health
Explore our guide to choosing the best non-GMO yogurts, including dairy-free and vegan options, to match your dietary needs.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.