In the world of snacks, finding a balance between indulgence and health can be challenging. Goodie Girl Mini Chocolate Chip Cookies stand out by offering a gluten-free, peanut-free, and dairy-free option. This review delves into their nutritional benefits, ideal for those with specific dietary restrictions, while also highlighting some concerns regarding sugar content.
Goodie Girl Mini Chocolate Chip Gluten Free Cookies, 10 Count
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile and Ingredients
Goodie Girl Mini Chocolate Chip Cookies are gluten-free, peanut-free, dairy-free, and egg-free, making them a great choice for those with specific dietary restrictions. They also contain no artificial colors or preservatives. -
Low Calorie and Cholesterol-Free
With only 90 calories per serving and zero cholesterol, these cookies align well with heart-healthy snack options. This can appeal to health-conscious consumers looking for guilt-free indulgence. -
Allergen Awareness
The product scores high on being allergen-free, catering to consumers sensitive to common allergens like gluten, dairy, and peanuts. This is a significant advantage for those with allergies.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Dietary Restricted SnackersIndividuals with allergies to gluten, dairy, peanuts, or eggs will find these cookies perfectly suited to their needs without compromising on taste. |
Protein SeekersWith less than 1g of protein per serving, these cookies are not suitable for those looking to supplement their protein intake through snacks. |
Calorie-Conscious ConsumersThose monitoring their caloric intake will appreciate the low-calorie count per serving, making it a guilt-free snack. |
Who Should Buy?
| suitability |
|---|
Dietary Restricted SnackersIndividuals with allergies to gluten, dairy, peanuts, or eggs will find these cookies perfectly suited to their needs without compromising on taste. |
Calorie-Conscious ConsumersThose monitoring their caloric intake will appreciate the low-calorie count per serving, making it a guilt-free snack. |
Protein SeekersWith less than 1g of protein per serving, these cookies are not suitable for those looking to supplement their protein intake through snacks. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 90 calories per serving, which is moderate for a snack. This aligns well with general snack calorie recommendations of staying under 200 calories.
- Fat: Total fat is 4g per serving, with 2g of saturated fat. This is within reasonable limits for a snack, but moderation is advised to stay within the USDA's daily fat intake recommendation of 44-78g.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the AHA's recommendation of less than 300mg per day.
- Protein: Very low protein content (<1g per serving), not a significant source of protein to meet daily requirements.
- Carbohydrate: Total carbohydrates are 15g per serving, with 8g of sugars. This is relatively low, but the proportion of added sugars is high at 7g, considering FDA's recommendation to limit added sugars to less than 10% of daily calorie intake.
- Sugars: The product has 8g of sugars, which is reasonable for a sweet snack, but the high proportion of added sugars (7g) should be considered in the context of daily sugar intake recommendations.
- Sodium: Contains 100mg of sodium per serving, which is low and aligns well with FDA and WHO recommendations to keep sodium intake below 2,300mg per day for adults.
- Fiber: Contains less than 1g of dietary fiber per serving, which is very low compared to the FDA's recommendation of 25g per day for a 2,000 calorie diet.
- Vitamins: Minimal vitamin content, with 0% of the daily value for Vitamin D and Calcium.
- Iron: Contains 4% of the daily value for Iron per serving, which is a small contribution towards the FDA's recommendation of 18mg per day for adults.
- Potassium: Contains 0% of the daily value for Potassium, which is not a significant source of this essential nutrient.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
Semisweet Chocolate, Sugar, Oat Flour, Rice Flour, Palm Oil, Water, Tapioca Starch, Invert Sugar, Baking Soda, Salt, Propylene Glycol, Psyllium Husk, Soy Lecithin, Xanthan Gum, Monocalcium Phosphate, Ammonium Bicarbonate, Glycerin, Ethyl Alcohol, Natural and Artificial Flavors, Magnesium CarbonateNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 19g |
| Calories | 90kcal |
| Total Fat | 4g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 100mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | <1g |
| Total Sugars | 8g |
| Added Sugars | 7g |
| Protein | <1g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.6mg |
| Potassium | 30mg |
Key Features
| Nutritional Profile | Gluten Free, Kosher, No High Fructose Corn Syrup, Peanut Free, Dairy Free, Egg Free, No artificial colors or preservatives |
| Allergens | Soybeans |
| Flavor | Chocolate Chip |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
PastryChef Amanda appreciates the visual appeal and allergen-free nature of Goodie Girl Mini Chocolate Chip Cookies. However, she notes the moderate flavor complexity and nutritional balance, recommending them for casual snacking rather than gourmet experiences.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky finds the cookies' allergen-free attribute commendable but is concerned about the high added sugars and low nutritional balance. She suggests these for occasional treats rather than regular consumption.
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