In the diverse world of deli salads, the Good Food Choice Plant Based Tuna Salad emerges as a vegan and gluten-free option that doesn't skimp on flavor. This product offers a savory Mediterranean taste with health-conscious ingredients like texturized pea protein. Ideal for those monitoring their fat and sodium intake, it also appeals to vegan flavor seekers and low sugar dieters alike.
Good Food Choice Plant Based Tuna Salad, Pack of 6
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile for Health-Conscious Eaters
The Good Food Choice Tuna Salad is a vegan and gluten-free option that caters to dietary restrictions while offering a rich Mediterranean flavor. Its low sugar content and absence of cholesterol support a heart-healthy diet. -
Sodium and Fat Content Awareness
Although the product has a high fat content (30g) and sodium level (510mg), it transparently addresses these concerns in its nutritional analysis, helping consumers make informed choices. -
Plant-Based Innovation
This product stands out by using texturized pea protein to mimic tuna, offering a sustainable and innovative choice for vegans and vegetarians looking for alternative protein sources.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Vegan Flavor SeekersIdeal for vegans who crave the rich, savory flavors of the Mediterranean without compromising their dietary preferences. |
Low-Fat Diet FollowersNot suitable for those on a strict low-fat diet due to its high total fat content per serving. |
Low Sugar DietersPerfect for individuals monitoring their sugar intake, as it contains less than 1g of sugars per serving. |
Who Should Buy?
| suitability |
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Vegan Flavor SeekersIdeal for vegans who crave the rich, savory flavors of the Mediterranean without compromising their dietary preferences. |
Low Sugar DietersPerfect for individuals monitoring their sugar intake, as it contains less than 1g of sugars per serving. |
Low-Fat Diet FollowersNot suitable for those on a strict low-fat diet due to its high total fat content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 320 calories per serving, which is high for a single meal snack and should be considered when planning daily caloric intake.
- Fat: Total fat is 30g per serving, with 4.8g saturated. This is a significant portion of the daily fat intake, especially saturated fat, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 7g of protein per serving, contributing to the daily protein intake, but it might be low for a main meal.
- Carbohydrate: Low in carbohydrates with only 6g per serving, making it suitable for low-carb diets.
- Sugars: Contains less than 1g of sugars, which is excellent for those monitoring sugar intake.
- Sodium: Contains 510mg of sodium per serving, which is 22% of the daily value. High sodium intake is associated with high blood pressure, so this should be consumed in moderation.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily fiber intake but not significantly.
- Vitamins: Contains minimal amounts of vitamins, with 0% Vitamin D and low percentages of Calcium, Iron, and Potassium.
- Additives: Contains yeast extract, which can be a source of added nutrients but may also contain glutamic acid, a form of glutamate, which some people may need to avoid.
Product Evaluation
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Product Details
Ingredients
Olive oil, Water, Julienned dried tomato, Wine vinegar, Sliced green olives, Capers, Texturized pea protein, Aroma, Salt, Yeast extract, Oregano, Garlic powderNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 2 servings |
| Serving size | 1/2 jar (90g) |
| Calories per serving | 320 |
| Total Fat | 30g |
| Saturated Fat | 4.8g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 510mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 2g |
| Total Sugars | <1g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 29mg |
| Iron | 2.4mg |
| Potassium | 92mg |
Key Features
| Nutritional Profile | Vegan, Vegetarian, Gluten Free, High Fat |
| Dietary Preference | Vegan, Vegetarian, Gluten Free |
| Food Source | Non-GMO |
| Texture Taste | Savory |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
EcoChic Lana finds the Good Food Choice Tuna Salad to partially meet her criteria with its vegan recipe and Mediterranean flair. However, the lack of significant ethical sourcing and minimal packaging waste details result in a moderate rating of 3.0.
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The Gourmet Voyager ★ ★ ★
Epicurean Elliot appreciates the cultural significance of the Mediterranean flavors but notes the product's lack of flavor complexity and authenticity. His evaluation results in a fair score of 3.0.
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The Eco-Friendly Eater ★ ★
GreenGourmet Alex rates the product at 2.0, citing insufficient information on sustainability and health factors like allergen-free content and digestive health, despite its vegan profile.
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The Plant Food Advocate ★ ★
GreenPlate Lily acknowledges the product's heart healthiness but is disappointed by the lack of detailed allergen and nutritional balance information, resulting in a score of 2.0.
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The BBQ Pitmaster ★ ★
SmokeyJoe Dan finds the product's texture mildly satisfying but overall lacks the robust flavor complexity he seeks in a meal, leading to a rating of 2.0.
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