Imagine a lunch that aligns with your health goals yet remains quick and tasty. The Amazon Fresh Caesar Salad with Chicken serves just that purpose. With significant protein content and low carbs, it caters to fitness enthusiasts and dieters alike. However, its sodium level requires caution for those with specific health conditions.
Amazon Fresh Caesar Salad with Chicken, 6.25 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero trans fats and only 6g of saturated fat, this Caesar Salad aligns with USDA heart health guidelines. It's a smart choice for those monitoring their heart health. -
Protein-Packed Meal
Boasting 17g of protein per serving, this salad is an excellent source for maintaining muscle health, making it ideal for fitness enthusiasts. -
Low Sugar, Low Carb
Containing only 2g of sugars and 6g of carbs, this salad is perfectly suited for those on ketogenic or low-carb diets, helping manage weight and blood sugar levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith 17 grams of protein, this salad is an excellent meal for those looking to maintain or build muscle while enjoying a delicious, convenient meal. |
Individuals with HypertensionDue to its relatively high sodium content, this salad might not be the best choice for those managing blood pressure. |
Low-Carb DietersWith only 6 grams of carbohydrates, this Caesar Salad is an ideal choice for anyone following a ketogenic or low-carb diet. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsWith 17 grams of protein, this salad is an excellent meal for those looking to maintain or build muscle while enjoying a delicious, convenient meal. |
Low-Carb DietersWith only 6 grams of carbohydrates, this Caesar Salad is an ideal choice for anyone following a ketogenic or low-carb diet. |
Individuals with HypertensionDue to its relatively high sodium content, this salad might not be the best choice for those managing blood pressure. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 320 calories per serving, which is reasonable for a meal but should be considered in the context of total daily calorie intake, typically around 2000 calories for adults as per FDA guidelines.
- Fat: Total fat content is 25g, with 6g of saturated fat. The absence of trans fat is beneficial for heart health, aligning with USDA recommendations to minimize trans fat intake.
- Cholesterol: At 60mg per serving, it is within the recommended daily limit of 300mg by the American Heart Association, making it a heart-healthy choice.
- Protein: With 17g of protein, this salad provides a significant portion of the daily protein requirement, beneficial for muscle maintenance and growth.
- Carbohydrate: Low in carbohydrates (6g per serving), it is suitable for low-carb diets like Keto.
- Sugars: Contains 2g of sugars, which is very low and aligns with FDA guidelines to reduce sugar intake.
- Sodium: With 670mg of sodium, it is moderately high, considering the FDA recommendation of less than 2300mg per day. Individuals with high blood pressure should be cautious.
- Fiber: Contains 2g of dietary fiber, contributing to digestive health but not meeting the recommended daily intake of 25g.
- Vitamins: No significant amounts of vitamins are present, with 0% Vitamin D.
- Calcium: Provides 25% of the daily value for calcium, supporting bone health.
- Iron: Contains 6% of the daily value for iron, contributing to the prevention of anemia.
Product Evaluation
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Product Details
Ingredients
Romaine Lettuce, Roasted Seasoned Chicken Breast Meat with Rib Meat, Caesar Dressing, Parmesan CheeseNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 320kcal |
| Total Fat | 25g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 60mg |
| Sodium | 670mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 2g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 17g |
| Vitamin D | 0mcg |
| Calcium | 25% DV |
| Iron | 6% DV |
| Potassium | 0% DV |
Key Features
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AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★ ★
While the Caesar Salad offers a decent balance of nutrients and flavors, it lacks the robust complexity and texture that BBQ enthusiasts like me usually look for in a meal. It's a solid choice but doesn't excite the palate as much as a grilled dish would.
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The Eco-Friendly Eater ★ ★ ★
The salad's moderate nutritional profile and the brand's reputation are commendable, but it falls short in sustainability and allergen concerns, which are crucial for eco-conscious consumers like my audience.
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The Plant Food Advocate ★ ★ ★
This salad serves well in terms of protein but lacks in providing a full allergen-free experience, which is essential for my plant-based audience. It's a decent option but not the best for those with strict dietary restrictions.
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The Trendy Millennial Mom ★ ★
This Caesar Salad might appeal to busy moms for its convenience, but it doesn't fully meet the nutritional ideals or allergen safety that health-conscious families prioritize.
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