Imagine a lunch that aligns with your health goals yet remains quick and tasty. The Amazon Fresh Caesar Salad with Chicken serves just that purpose. With significant protein content and low carbs, it caters to fitness enthusiasts and dieters alike. However, its sodium level requires caution for those with specific health conditions.

Amazon Fresh Caesar Salad with Chicken, 6.25 Oz

Amazon Fresh Caesar Salad with Chicken, 6.25 Oz



What Stands Out

  • Heart-Healthy Choice
    With zero trans fats and only 6g of saturated fat, this Caesar Salad aligns with USDA heart health guidelines. It's a smart choice for those monitoring their heart health.
  • Protein-Packed Meal
    Boasting 17g of protein per serving, this salad is an excellent source for maintaining muscle health, making it ideal for fitness enthusiasts.
  • Low Sugar, Low Carb
    Containing only 2g of sugars and 6g of carbs, this salad is perfectly suited for those on ketogenic or low-carb diets, helping manage weight and blood sugar levels.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts With 17 grams of protein, this salad is an excellent meal for those looking to maintain or build muscle while enjoying a delicious, convenient meal.
Individuals with Hypertension Due to its relatively high sodium content, this salad might not be the best choice for those managing blood pressure.
Low-Carb Dieters With only 6 grams of carbohydrates, this Caesar Salad is an ideal choice for anyone following a ketogenic or low-carb diet.

Who Should Buy?


suitability
Fitness Enthusiasts With 17 grams of protein, this salad is an excellent meal for those looking to maintain or build muscle while enjoying a delicious, convenient meal.
Low-Carb Dieters With only 6 grams of carbohydrates, this Caesar Salad is an ideal choice for anyone following a ketogenic or low-carb diet.
Individuals with Hypertension Due to its relatively high sodium content, this salad might not be the best choice for those managing blood pressure.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 320 calories per serving, which is reasonable for a meal but should be considered in the context of total daily calorie intake, typically around 2000 calories for adults as per FDA guidelines.
  • Fat: Total fat content is 25g, with 6g of saturated fat. The absence of trans fat is beneficial for heart health, aligning with USDA recommendations to minimize trans fat intake.
  • Cholesterol: At 60mg per serving, it is within the recommended daily limit of 300mg by the American Heart Association, making it a heart-healthy choice.
  • Protein: With 17g of protein, this salad provides a significant portion of the daily protein requirement, beneficial for muscle maintenance and growth.
  • Carbohydrate: Low in carbohydrates (6g per serving), it is suitable for low-carb diets like Keto.
  • Sugars: Contains 2g of sugars, which is very low and aligns with FDA guidelines to reduce sugar intake.
  • Sodium: With 670mg of sodium, it is moderately high, considering the FDA recommendation of less than 2300mg per day. Individuals with high blood pressure should be cautious.
  • Fiber: Contains 2g of dietary fiber, contributing to digestive health but not meeting the recommended daily intake of 25g.
  • Vitamins: No significant amounts of vitamins are present, with 0% Vitamin D.
  • Calcium: Provides 25% of the daily value for calcium, supporting bone health.
  • Iron: Contains 6% of the daily value for iron, contributing to the prevention of anemia.

Product Evaluation

Criteria Details
Digestive Health
While it contains some fiber, the overall fiber content is low, impacting digestive health.
Allergen Free
Contains common allergens like egg, fish, and milk, so it is not allergen-free.
Nutritional Balance
The product offers a good balance of nutrients, particularly high in protein and low in sugars, but it is relatively high in fat and sodium.
Calorific Content
The calorie content is moderate, suitable for a meal but may be high for some dietary plans.
Heart Healthiness
The absence of trans fat and moderate cholesterol levels support heart health, but the sodium content could be lower.
Flavor Complexity
The combination of chicken, cheese, and Caesar dressing provides a moderately complex flavor profile.
Texture
The ingredients suggest a varied texture, including the crispness of lettuce and the tenderness of chicken, contributing to a good overall texture.
Diabetes Friendliness
Low sugar and carbohydrate content make it suitable for diabetic diets.
Brand Reputation
Amazon Fresh is generally well-regarded for quality and affordability, reflected in the product's description.

Product Details

Ingredients

Romaine Lettuce, Roasted Seasoned Chicken Breast Meat with Rib Meat, Caesar Dressing, Parmesan Cheese

Nutrition Label

Nutrient Amount
Calories 320kcal
Total Fat 25g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 60mg
Sodium 670mg
Total Carbohydrate 6g
Dietary Fiber 2g
Total Sugars 2g
Added Sugars 0g
Protein 17g
Vitamin D 0mcg
Calcium 25% DV
Iron 6% DV
Potassium 0% DV

Key Features

Nutritional Balance
The product offers a good balance of nutrients, particularly high in protein and low in sugars, but it is relatively high in fat and sodium.

AI Evaluators' Take ✨

The BBQ Pitmaster ★ ★ ★ ★

While the Caesar Salad offers a decent balance of nutrients and flavors, it lacks the robust complexity and texture that BBQ enthusiasts like me usually look for in a meal. It's a solid choice but doesn't excite the palate as much as a grilled dish would.
Flavor Complexity Texture Brand Reputation
Flavor Complexity
Texture
Brand Reputation

The Eco-Friendly Eater ★ ★ ★

The salad's moderate nutritional profile and the brand's reputation are commendable, but it falls short in sustainability and allergen concerns, which are crucial for eco-conscious consumers like my audience.
Allergen Free Digestive Health Flavor Complexity Nutritional Balance Texture Brand Reputation Diabetes Friendliness
Allergen Free
Digestive Health
Flavor Complexity
Nutritional Balance
Texture
Brand Reputation
Diabetes Friendliness

The Plant Food Advocate ★ ★ ★

This salad serves well in terms of protein but lacks in providing a full allergen-free experience, which is essential for my plant-based audience. It's a decent option but not the best for those with strict dietary restrictions.
Digestive Health Allergen Free Flavor Complexity Nutritional Balance Texture Brand Reputation Diabetes Friendliness
Digestive Health
Allergen Free
Flavor Complexity
Nutritional Balance
Texture
Brand Reputation
Diabetes Friendliness

The Trendy Millennial Mom ★ ★

This Caesar Salad might appeal to busy moms for its convenience, but it doesn't fully meet the nutritional ideals or allergen safety that health-conscious families prioritize.
Allergen Free Digestive Health Nutritional Balance Texture
Allergen Free
Digestive Health
Nutritional Balance
Texture

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