Amazon Fresh Caesar Salad with Chicken, 6.25 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero trans fats and only 6g of saturated fat, this Caesar Salad aligns with USDA heart health guidelines. It's a smart choice for those monitoring their heart health. -
Protein-Packed Meal
Boasting 17g of protein per serving, this salad is an excellent source for maintaining muscle health, making it ideal for fitness enthusiasts. -
Low Sugar, Low Carb
Containing only 2g of sugars and 6g of carbs, this salad is perfectly suited for those on ketogenic or low-carb diets, helping manage weight and blood sugar levels.
Who Should Buy?
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Fitness EnthusiastsWith 17 grams of protein, this salad is an excellent meal for those looking to maintain or build muscle while enjoying a delicious, convenient meal. |
Individuals with HypertensionDue to its relatively high sodium content, this salad might not be the best choice for those managing blood pressure. |
Low-Carb DietersWith only 6 grams of carbohydrates, this Caesar Salad is an ideal choice for anyone following a ketogenic or low-carb diet. |
Who Should Buy?
suitability |
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Fitness EnthusiastsWith 17 grams of protein, this salad is an excellent meal for those looking to maintain or build muscle while enjoying a delicious, convenient meal. |
Low-Carb DietersWith only 6 grams of carbohydrates, this Caesar Salad is an ideal choice for anyone following a ketogenic or low-carb diet. |
Individuals with HypertensionDue to its relatively high sodium content, this salad might not be the best choice for those managing blood pressure. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 320 calories per serving, which is reasonable for a meal but should be considered in the context of total daily calorie intake, typically around 2000 calories for adults as per FDA guidelines.
- Fat: Total fat content is 25g, with 6g of saturated fat. The absence of trans fat is beneficial for heart health, aligning with USDA recommendations to minimize trans fat intake.
- Cholesterol: At 60mg per serving, it is within the recommended daily limit of 300mg by the American Heart Association, making it a heart-healthy choice.
- Protein: With 17g of protein, this salad provides a significant portion of the daily protein requirement, beneficial for muscle maintenance and growth.
- Carbohydrate: Low in carbohydrates (6g per serving), it is suitable for low-carb diets like Keto.
- Sugars: Contains 2g of sugars, which is very low and aligns with FDA guidelines to reduce sugar intake.
- Sodium: With 670mg of sodium, it is moderately high, considering the FDA recommendation of less than 2300mg per day. Individuals with high blood pressure should be cautious.
- Fiber: Contains 2g of dietary fiber, contributing to digestive health but not meeting the recommended daily intake of 25g.
- Vitamins: No significant amounts of vitamins are present, with 0% Vitamin D.
- Calcium: Provides 25% of the daily value for calcium, supporting bone health.
- Iron: Contains 6% of the daily value for iron, contributing to the prevention of anemia.
Product Evaluation
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Product Details
Ingredients
Romaine Lettuce, Roasted Seasoned Chicken Breast Meat with Rib Meat, Caesar Dressing, Parmesan CheeseNutrition Label
Nutrient | Amount |
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Calories | 320kcal |
Total Fat | 25g |
Saturated Fat | 6g |
Trans Fat | 0g |
Cholesterol | 60mg |
Sodium | 670mg |
Total Carbohydrate | 6g |
Dietary Fiber | 2g |
Total Sugars | 2g |
Added Sugars | 0g |
Protein | 17g |
Vitamin D | 0mcg |
Calcium | 25% DV |
Iron | 6% DV |
Potassium | 0% DV |
Key Features
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AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★ ★
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The Eco-Friendly Eater ★ ★ ★
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The Plant Food Advocate ★ ★ ★
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The Trendy Millennial Mom ★ ★
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